Tom Wilwert @twilwert
Working to be a better person, husband, father, teacher, and coach. Elkader, IA Joined November 2010-
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Usian Bolt never ran a lap??? The fastest human ever and he never ran a lap…sound familiar Coach @pntrack
Why don't TED Talks and keynote presentations start with learning targets, relevance statements, success criteria and a slide displaying the connected standards? Maybe it's because everyone knows it would kill interest in the topic right from the start.
Dear Superintendents, Let teachers wear jeans any day they want. Khakis don’t make students respect us, how we treat them does. Don’t overthink it. Love, Dr. Tarver
Mike Leach was Consumed When Mike Leach was getting his law degree he reached out to a famous attorney to see if law was really what he wanted to do with his life. This was the response he got... "I love law. I hate law. But, most importantly, I am consumed by law. I think…
Teachers are tired of receiving ‘expert advice’ from someone NOT in the classroom… Same goes to the person who was only there for 1-3 years OR the one who hasn’t been there for 15+ years.
God’s plan is greater than your plan.
Job creep occurs often with teachers. What is ‘job creep’ you ask? 𝐉𝐨𝐛 𝐜𝐫𝐞𝐞𝐩 is a phenomenon in which employers slowly require increasing amounts of work relative to the normal requirements.
Free speech doesn’t just protect the ideas we love. It protects the ideas we hate. The idiotic college “pro-Palestine” student groups are dead wrong to excuse genocidal attacks against Jews and spout disgusting anti-semitism, but one of the things that makes us different from…
A reminder that @tysbagent's dad Travis is a professional arm-wrestling LEGEND. 😂💪 @TomPelissero (via @nflnetwork)
It’s easy to be the Asst Coach, the backup QB, etc and say what you would do if you were in the top spot. It’s difficult to be the person in charge. Be careful what you say when you are on your way up, as you may think differently if you get that chance.
Love it!
Find A Way!
The IFCA would like to celebrate Steve Milder of West Central, Maynard who was a finalist for high school Coach of the Year in football from the NHSACA. Coach Milder has over 40 years being the head coach at his current school. Congrats Steve! 🎉
A clear explanation of his view of America.
A clear explanation of his view of America.
40 sentences that will teach you more about nutrition than a $400,000 medical degree. 1) Meat, eggs and animal organs are the most nutrient dense foods on the planet. 2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.
we would’ve taught you taxes, but we couldn’t get past slope-intercept 😂😂 #teachers
Big thanks to @TrackGuyUSA! The throw shoes are perfect!
The msg to teachers; 'No excuses for students to fail'. This attitude puts all responsibility for success on the teachers rather than the students. It leads to spoon-feeding, an expectation for teachers to run countless 'interventions' and empowers parents to pick on teachers.
4/5 engineering programs have an ROI above $500,000, but the same is true for just 1% of psychology programs. Other fields, including art, music, religion, and psychology, often have a 0 or even negative net financial value. Source: freopp.org/is-college-wor…
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Iowa Football Scoop @IowaFBScoop
219 Followers 157 Following Iowa Football Scoop is your source for 🏈 coaching openings and news in the state of Iowa. From 5A to 8Man, you will get what you need right here!
Tahlia Riggen @rigg_tahl
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Ada 😏 @Ada_L84
6 Followers 683 Following Gеt ready to be соnsumеd by the intoxicаting рower of my аllure
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Kelly Carter 🛸 @KellyCaaalii
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Mark Teague🏈 @TheCoachTeague
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Blair Hubbard @CoachHubb2
3K Followers 3K Following Football 4x State Champ HC- 3x RunnerUp - 10+ yr Glazier & Nike Clinic Speaker - (228-54) - NFL.HS COY Finalist - Metropolitan League Hall of Fame
John Long @John_Long10
455 Followers 2K Following The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, they make them.
sara ange @Sange2380Ange
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Coach J @CoachJohnston62
279 Followers 485 Following Husband - Teacher - Coach - Kee High - Wartburg Football Alum - Dordt Ed Leadership - #KeeHawkStrong
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Stephanie R Dennler @StephRaeDennler
216 Followers 589 Following Mom & Coach's Wife. Caffeine Specialist. Event Planner by day & night. Book Worm. Travel Bug.
Jeff Johnson @jeje66
12K Followers 3K Following Sportswriter in Cedar Rapids who loves all sports. Baseball was my 1st deep love, but hockey might be it now. Adore my wife, family, friends ... and popcorn.
Kyle Wagner @Kwags00
642 Followers 674 Following Loras College 14' / Wayne State College 17' | Iowa Sports Foundation | Bondurant Farrar XC | IATC Exchange Zone Co-Host
Brandon Compton @coach_bcompton
4K Followers 5K Following Defensive Coordinator - @lakewayfootball Prepfile recruiting coordinator
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2K Followers 5K Following North Cedar 7-12 Activities Director & Dean | North Cedar Speed & Strength | Head Girls Track Coach | Football Coach | Basketball Official | Baseball Umpire
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1 Followers 106 Following
B Styles. @bstylesmattapan
2K Followers 2K Following Award Winning Educator and Former Football Coach - “For Me, Music and Life Are All About Style” - Miles Davis ✊🏾👊🏾✌🏾 ♊️
Football Toolbox @footballtoolbox
47K Followers 45K Following Coaching Resources for Football Coaches.
“The Vault” All-2.. @TheVaultAll22
5K Followers 2K Following "The Vault" All-22 offensive film study. DM for trades or if interested in joining The Vault.
Travis Schipper @schipper33
1K Followers 2K Following I am a Christian, father, husband, teacher, and coach in NW Iowa.
jeff recker @jeff_recker
947 Followers 2K Following Father to four great kids, Husband to a wonderful wife, Principal at Bellevue, Life long Learner.
Nashville Sounds @nashvillesounds
50K Followers 990 Following The Nashville Sounds are the Triple-A Baseball affiliate of the Milwaukee Brewers. @FirstHorizonPrk.
JSOnline - Brewers @js_brewers
16K Followers 59 Following Brewers updates from Milwaukee Journal Sentinel reporters.
Locked On Brewers @LockedOnBrewers
3K Followers 243 Following Your DAILY podcast dedicated to all things Milwaukee Brewers. #ThisIsMyCrew please follow me- Host @ChuckFreimund
Brewers Player Develo.. @BrewersPD
21K Followers 24 Following Official Twitter account of the Milwaukee Brewers Player Development Department
Wisconsin Timber Ratt.. @TimberRattlers
24K Followers 875 Following The Midwest League High-A Affiliate of the Milwaukee Brewers | Home of the Bratzooka | #TRatNation
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20K Followers 514 Following Official Twitter account for the Biloxi Shuckers, Double-A affiliate of the @Brewers and proud member of the Southern League.
Iowa Football Scoop @IowaFBScoop
219 Followers 157 Following Iowa Football Scoop is your source for 🏈 coaching openings and news in the state of Iowa. From 5A to 8Man, you will get what you need right here!
ProFootballTalk @ProFootballTalk
1.9M Followers 301 Following We cover the NFL with honesty, candor, authenticity, and transparency, in order to enhance fan enjoyment and understanding. © 2024 Football Talk LLC.
Ian Rapoport @RapSheet
4.5M Followers 793 Following National Insider for NFL Network and https://t.co/NIVZ6FPz0E. Husband of @thebanktress. Made seven cameos in the movie Draft Day.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Gerry DeFilippo @Challenger_ST
76K Followers 849 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Stoic Knights @stoicknights
165K Followers 231 Following “While we wait for life, life passes.” – Seneca
Mindset of Stoics @mindsetofstoics
151K Followers 263 Following Learn how the most successful minds of this planet think - Understand the philosophy & psychology of stoicism | MINDSET - DISCIPLINE - STOICISM |
Daily Stoic @dailystoic
576K Followers 10 Following Stoic wisdom for everyday life. Preorder the next book in The Stoic Virtues Series:
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Flippity @flippitynet
8K Followers 0 Following Easily Turn Google™ Spreadsheets into Flashcards and Other Cool Stuff
KneesOverToesGuy @kneesovertoesg
146K Followers 106 Following https://t.co/5uyL41rBZ2: Programs w/ form-coaching under 24hrs, 7 days, 49.50/mo, no contract. https://t.co/a3lAx7Qty4 🦵https://t.co/dkMRb8pEQp 👟
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5K Followers 5K Following Head FBall Coach Manassas Park HS Cougars 🐾Troy U. Alum⚔️ AL born🐘 Cancer survivor💪🏽Published author 📘of “The Conquering Dreamer” available now on Amazon
SHREDmill @SHREDmillSpeed
2K Followers 112 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.
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3K Followers 3K Following Football 4x State Champ HC- 3x RunnerUp - 10+ yr Glazier & Nike Clinic Speaker - (228-54) - NFL.HS COY Finalist - Metropolitan League Hall of Fame
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3K Followers 153 Following The official Twitter account of Milwaukee School of Engineering Athletics. Members of NCAA D-III and NACC, NCHA, MARC and CCIW Conferences. #TheRaiderWay
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12.5M Followers 4K Following Stand up comic/mixed martial arts fanatic/psychedelic adventurer Host of The Joe Rogan Experience #FreakParty https://t.co/AZOVBquseu
Shane Parrish @ShaneAParrish
512K Followers 3 Following Author of NYT bestseller Clear Thinking (https://t.co/BHBTqVjMAO). Mastering the best of what other people have already figured out. Over 600k read my newsletter.
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College Football Play.. @CFBPlayoff
673K Followers 851 Following The official Twitter account of the College Football Playoff • #CFBPlayoff 🏈🏆
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733K Followers 1K Following Trafficker in misinformation under the guise of satire.
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The biggest mobility training you aren’t doing: Practicing your visual system. Use these 4 eye-movement exercises to keep your vision healthy and comprehensive in a screen-dominant world. Bookmark this one📗
Bamboo Legs In my early training days, most people tried to build strong legs by armoring them with an extra layer of thick muscle. The bigger the better. I envied them for years. But after deepening my practice I recognized one thing. Their tree-trunk legs didn't serve…
Learning how to stay connected to the ground or play “rooted” is one of the most important skills linemen should develop. The “Push Hands” hand fighting competition helps players learn how to resist and apply force without losing connection to the ground.
This is 🔥 St Louis Battlehawks running Filter Screen
Becoming a common rugby drill. It’s for a specific situation and you don’t need to know rugby to appreciate the thought and set-up. Trying to manufacture body positions and fight for leg drive. When you see an issue and need reps, get creative and make what’s needed.
Shift to Polecat + Fly Sweep
Are you still teaching your players to strike with their thumbs up? This small adjustment will make your player’s strikes stronger and more effective. Learn More TOSFB.com
This reminds me of my favorite Steve Jobs quote: “If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” Old school coaches pushed kids. #FTC
More than just developing muscles, ligaments and tendons. This is processing at high speeds. The awareness developed as it relates to both performance and injury prevention invaluable. Progressive overload of impacts priority! #ltad #aclprevention #plyos
💥 7 great ways to use a Landmine to build your posterior chain! 1. Forward bilateral RDL 2. Contralateral forward split RDL 3. Ipsilateral forward split RDL 4. Contralateral side facing split RDL 5. Ipsilateral side facing split RDL 6. Forward facing goblet position bilateral…
I think about this play almost everyday.
Myo Fascial Release is a fast & easy way to get rid of muscular tension that leads to joint pain. Bookmark this Definitive Compendium📗 Including: - Back Pain - Knee Pain - Neck Pain - Shoulder Pain - Piriformis Pain
All Black legend Aaron Smith working on Tackle technique. Notice the mindset and prework…the focus on tight arms. Quick to clamp, quick to control, quick to finish. Notice the back hand shoots straight to back of far knee…no big swinging arms. Back arm should always punch tight
Young Alekna shows us how setting the high discus orbit sets the release angle for maximum range of pull. youtu.be/p2lmsYon1Us
🧱: Early Off-Season Plyos @Pitt_VB 🎥Rudiments, Pogos, 360 jumps, zig zags 💭Expose the lower leg to contacts, softer surface is easier on joints-easier entry point, barefoot work builds foot & ankle resiliency, get creative w/ the patterns you choose, more variety the better💥
Colorado WR vs. DB Two-Way Option Drill
All it takes is 10 minutes at the beginning of every session to cover your athletic bases. Balance, stability, ROM, movement skill etc. It's like putting a little $$ in the bank every day. Adds up over time. #LTAD
Ankles & Feet ⬇️⬇️⬇️⬇️⬇️ Strong & Bouncy Stiff & Elastic ⚡️⚡️⚡️
FAU Football WRvDB 4-Cone Compete Drill
Usian Bolt never ran a lap??? The fastest human ever and he never ran a lap…sound familiar Coach @pntrack
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