Engineer turned CPG founder & integrative practitioner (performance, fertility, & autoimmunity). Supplement opinions are my own, but should be yourspillar.io/val New York, NYJoined June 2022
You don’t need a probiotic or vitamin D or iron or fish oil or creatine or a multivitamin or a greens powder
You need to get parasites and glyphosate and metals and bacterial overgrowth out of your body
Stop letting naturopaths and online health gurus burn your money to give…
This is one of my most extreme hot takes:
Any health practitioner telling you to take anything over 10mg of synthetic iron salts should NOT have a medical license because they don’t understand extremely basic biological processes that any first year pre-med student SHOULD know…
This is one of my most extreme hot takes:
Any health practitioner telling you to take anything over 10mg of synthetic iron salts should NOT have a medical license because they don’t understand extremely basic biological processes that any first year pre-med student SHOULD know…
You're not anemic!! You're mineral imbalanced
I don't know who needs to hear this, but more iron supplements will not fix your iron levels or underlying health issues
Too much iron can lead to fatigue, hair loss, and organ damage
WAIT, Equip is actually doing testing with @lightlabsinc, which is my favorite lab + they publish your results to your PDP
Every DTC food/supplement brand should be using this
WAIT, Equip is actually doing testing with @lightlabsinc, which is my favorite lab + they publish your results to your PDP
Every DTC food/supplement brand should be using this
PRODUCT RECOMMENDATIONS:
pillar.io/val
Fullscript dispensary for most things (I have 6 different plans for y’all)
Lifeblud for my fave magnesium/B complex, vitamin E
ShopMy for home/beauty/skincare/personal care
PRODUCT RECOMMENDATIONS:
pillar.io/val
Fullscript dispensary for most things (I have 6 different plans for y’all)
Lifeblud for my fave magnesium/B complex, vitamin E
ShopMy for home/beauty/skincare/personal care https://t.co/CXm2uTJ4g3
Was doing my makeup this morning and realized I might be bordering on an addiction @ChereneAubert
(Ran out of the mascara which is a tragedy and a personal failing)
💥 NUTRAFOL EXPOSED: is the $88 price tag worth the hype?
A full video will be coming at some point, but for now:
Vitamin A: synthetic, not bioavailable, poorly converted to retinol which is what you actually want
Vitamin C: too low
Vitamin D: WAY TOO HIGH - can cause…
this is also why I annoy brands into sending me their certificate of analysis and don't trust them if they refuse, btw
if you can't give me a CoA, you don't deserve the customer's money :)
this is also why I annoy brands into sending me their certificate of analysis and don't trust them if they refuse, btw
if you can't give me a CoA, you don't deserve the customer's money :)
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