Vita @vitabenes
Writing, dancing, coding | Posting notes for myself, like it's 2018 Twitter and my timeline is my version of Striking Thoughts 🗝🎩 | @deprocrastinate Founder vitabenes.com Prague Joined November 2015-
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We often tell ourselves how we dislike a certain task or chore, how it's going to be hard and unpleasant. And then we procrastinate, because we don't want to do hard and unpleasant things (most of the time). How can you make what you need to do as easy and pleasant as possible?
Music for anything creative: open.spotify.com/playlist/37i9d…
How to take effective breaks: deprocrastination.co/blog/how-to-ta…
I used to think meditation meant sitting and focusing on one’s breath. But that’s just one way to practice. There are infinite ways. The simplest way to put it is: focus on whatever you’re doing, fully. When you drink tea, drink tea. When you eat, eat.
I used to think meditation meant sitting and focusing on one’s breath. But that’s just one way to practice. There are infinite ways. The simplest way to put it is: focus on whatever you’re doing, fully. When you drink tea, drink tea. When you eat, eat.
Overheard in transit: “Everything is solvable, you just gotta be solving it.”
This question encompasses 2 questions: 1. What are you tolerating in yourself? 2. What are you tolerating from others? The 2 choices of what to do about it are: acceptance or acceptance and change. There are other choices: rejection, anger, spite, but those are not good choices.
This question encompasses 2 questions: 1. What are you tolerating in yourself? 2. What are you tolerating from others? The 2 choices of what to do about it are: acceptance or acceptance and change. There are other choices: rejection, anger, spite, but those are not good choices.
What if you were able to act without unnecessary negative thoughts?
What if you had infinite money? How would you spend your day? What would you cut out or add in?
Over-extending does not feel good sometimes, but it's about accepting it as a part of process.
Over-extending does not feel good sometimes, but it's about accepting it as a part of process.
It's a great feeling when you stop creating thoughts about doing and simply do.
Reminder: progress is not linear. It takes a while to get started with anything new—to find the right tools, the right workflow, and get comfortable. Expect that initial bit of discomfort. You won't go from 0 to a 100 in 3s. Accept that the start may be slow. Stay with it.
Often, we don't need new insights, we just need to revisit insights from the past. What is the lesson I need to relearn?
In the last few weeks, I've let myself forget this to my own detriment.
In the last few weeks, I've let myself forget this to my own detriment.
Over-extending oneself and correcting is the most natural way to learn to find the optimal path.
When are you at peace? What’s stopping you from being at peace right now?
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Worth a look: Stop postponing things by embracing the mess deprocrastination.co/blog/stop-post…
We often tell ourselves how we dislike a certain task or chore, how it's going to be hard and unpleasant. And then we procrastinate, because we don't want to do hard and unpleasant things (most of the time). How can you make what you need to do as easy and pleasant as possible?
What if starting was easy? What if it was pleasant? What would that look like? Playing good music in the background, sitting on a comfortable chair,... Or, if you have the freedom to do so, can you go outside for a bit, or go work in a cafe you like and have good coffee?
What are we going to watch tonight? Perhaps it doesn’t matter. You mean, just turn it on and sit here? Isn’t that what we do? Soaking up the light?
If you really care about protecting people, don't ever protect them from the truth.
The best way to manage constraints in your organization is to spend most of your time managing bottlenecks.
The best version of you is the real you, not some role you’ve assigned to yourself.
It’s important to both strongly hold a belief and be willing to examine it.
Curious to see how it unfolds … “We hire highly educated, trained people, and then we put them in these environments with rules and procedures and eight layers of hierarchy,” Anderson added. “Then we wonder why big companies are so lame most of the time.” So, the company is…
While luck shapes your outcomes, it doesn’t affect your effort. Learn to take pleasure from your daily grind.
I get asked all the time: How much does a website cost? The truth is: the question isn't easy to answer...and you probably won't like the answer.
There is NOTHING to worry about and nothing bad will happen. Embrace your humanity, invest in your soft skills: reading, writing, storytelling, filming, art, exercise, food, sex.
We're on the cusp of a Golden Renaissance. Labor will be a thing of the past, leisure will be our primary pursuit, the middle class will live like gilded-age aristocrats. Nuclear fusion, artificial superintelligence, and real-time gene editing. It's all around the corner.
We procrastinate because we have automatic negative thoughts about task And those thoughts turn into emotions, which creates resistance. "I don't want to do this" → resistance "I hate this" → resistance There's build-up of negativity around a task. Watch your self-talk.
The Indie Hacker Influencer Flywheel™
The indie hacking community is turning into some weird bubble where some 'successful' people sell to those that aspire the same success. Courses, boilerplates, coaching, products targeting other founders.. Entrepreneurship is not a 'follow this checklist' type of thing, but…
@deprocrastinate @vitabenes I always tell my team that "Done beats perfect." BTW - I'm burning my @clintavo account and am new tweeting from @clintavocreates
Perfect is the enemy of done. Start imperfectly. Start anywhere. Start!
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