"Sitting Is The New Smoking."
A Height Adjustable Desk For Your Home Treadmill.
#treadmilldesk #workfromhome #healthiswealthwalkitask.com Toronto, OntarioJoined September 2018
Did you know that sitting for long periods can be a silent killer? Stand up and take a walk every hour to keep your body thriving and your energy soaring! 💪 #StandUpForHealth
One of the best things I've done in the past year was to stop sitting while working.
I bought a treadmill desk and the result was no lower back pain, more calories burned per day, and more energy!
@USAHomeGym@walkitask This @walkitask adjustable treadmill desk seems like an intriguing solution for boosting both movement and productivity at home! I'm curious to learn more about its features and user experiences. #ProductivityBoost#StayActive
The difference between how I feel before my first set in the gym and how I feel after my first set is enormous.
You don’t even need a full workout (or work session or whatever) to feel good again.
You’re 5 minutes away from putting your day on a completely different trajectory.
Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person's creative output increased by an average of 60 percent when walking.
If you workout regularly but you’re seated for the rest of the day, you’re still at risk for health complications.
That’s why a standing or treadmill desk can be amazing.
You can burn 100 - 150 calories per hour and lose weight with no dieting efforts.
Easy ways to improve your health
· 30 min morning sun exposure
· Drink 2-3 liters of water a day
· Get 7-8 hours of sleep a night
· Put your eating on a schedule
· Weight training 3 days a week
· Get a walk during your lunch break
· Unfollow toxic people online & in real life
👟 Every member of the grand prize-winning team will receive a $150 Sport Chek e-gift card!
👟 Two additional individual winners will each receive a @walkitask desk! This height-adjustable desk attachment for your treadmill helps you move more during the day.
If you feel low back pain you probably don't need to stretch.
You need to stop sitting for more than 7 hours straight and get 8-10k steps a day.
Motion is lotion.
Are you moving your body during the work day while working from home? If not, check out this article for some helpful tips to move more without sacrificing your productivity longevity.technology/lifestyle/how-…
Our treadmill desk attachment allows you to do things that you would typically do while seated...while on the move! #treadmill#treadmilldesk #wfh#workfromhome
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