Ben Clark @AdaptToPerform
Hey Guys i'm Ben Clark. My aim is to help you adapt your training, so you can perform to your full potential. Instagram: adapttoperform YouTube: coming soon Poole, England Joined March 2017-
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🧘♂️ New Video Alert: 60-Minute Wheelchair Yoga Session ♿💪 Whether you're starting your wellness journey or looking for a way to reset and refocus, this brand-new wheelchair-accessible, spinal cord injury-friendly yoga session is for you. youtu.be/CKwlnXeNuNI
Thank you to @invictusactive for the portable wheelchair gym. And @AdaptToPerform for the YouTube workout videos. Both meaning I can keep up with my fitness whilst in a hotel for another six weeks whilst my bathroom is adapted.
Select Garmin smartwatches come with 31 preloaded wheelchair workouts developed with wheelchair exercises by @AdaptToPerform. garmin.com/en-US/blog/fit…
Select Garmin smartwatches come with 31 preloaded wheelchair workouts developed with wheelchair exercises by @AdaptToPerform. garmin.com/en-US/blog/fit…
We were delighted to welcome Author, YouTuber and fitness coach Ben Clark @AdaptToPerform this morning. Ben gave an inspirational and informative talk to our Post 16 classes about his journey, before a Q & A at the end. Huge thanks to Ben for giving up his time to join us.👏👏👏
Make your wheelchair pushing more efficient by building up strength in the pushing motion. More strength means less effort on each push, allowing you to go further and be less tired doing so. Little work goes a long way. #Wheelchair #disability #disabled #spinalcordinjury
On 18th & 19th October our founder Tom will join Ben from @AdaptToPerform on the expo floor of 'What Next?' course from @backuptrust For more info and to register for free, click here: backuptrust.org.uk/support-for-yo…
New book with some amazing advice for wheelchair users shop.disabilityhorizons.com/ben-clark-roll… @AdaptToPerform #FreeEBook #DisabilityLife
FREE BOOK! When I was first injured 13 years ago, there was very little information out there for being new to the world of wheelchairs. Time to change that with my new book. Get it free here: koji.to/k/9dkY
Life's challenges can't slow you down when you're rolling towards your dreams! 💪 Embrace your wheelchair as a symbol of strength and determination. You've got this! 🌟
Track pushes and hit the gym with new dedicated wheelchair workouts provided by @AdaptToPerform.
Introducing wheelchair mode.
Track pushes and hit the gym with new dedicated wheelchair workouts provided by @AdaptToPerform.
Super proud to represent the disabled community in new tech designed for us. Check it out 😄
Super proud to represent the disabled community in new tech designed for us. Check it out 😄
I love resistance bands. They are my go to piece of equipment. Super versatile and portable I can get a great workout done. However they have limits and one is doing back exercises because they need to be attached to something. That's where this door anchor comes in handy.
In our latest blog, we speak to the lovely Ben Clark from @AdaptToPerform where he shares exercise tips for wheel-chair users and the story behind Adapt to Perform. Read it here: vimhealthcare.co.uk/making-fitness… @wheelpower @lifeafterpara @NSICStokeMand #MakingFitnessAccessible
This is your reminder to not give up today. Find a way, not an excuse Your friendly neighborhood quadriplegic Ben 🤟 #Wheelchair #disability #disabled #spinalcordinjury #quadriplegic #paraplegic #multiplesclerosis #spinabifida #Wheelchairman #Wheelchairgirl
Hearing the words "you'll never walk again" as a 19 year old was hard to hear. It's why I share my reality of life after spinal cord injury. Because my life is actually awesome Follow me to keep up with all I'm doing and the best fitness advice for wheelchair users
Success is not final It's a temporary moment. Failure is not fatal It's a temporary moment. It's the courage to continue that counts. Because enjoying the present is the key #Wheelchair #disability #disabled #spinalcordinjury #gyminspiration #gymmotivation
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