BSP NOVA @BSPnova
Norther Virginia's premier semi-private personal training facility. bspnova.com Dulles, Va Joined October 2012-
Tweets1K
-
Followers103
-
Following108
-
Likes86
Set goals. Make a plan. Execute. . . . Measure progress. Adjust as needed. . . . Stay the course. . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty… instagram.com/p/Bp47wx4BEjG/…
Inchworms are a real fun time, let me tell ya... . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym… instagram.com/p/Bp4B9VpBOSu/…
[ 📈Advanced Cote Exercises: Part 2️⃣ 📈 ] . . . 💥 In this week’s infographic series we’re looking at advancing for basic core movements: planks, dead bugs, ab wheel rollouts, and hollow… instagram.com/p/Bp2zifJh4lz/…
Today’s topics of discussion: Karla’s attitude, voting, patriotism, Africa covers (there are a lot of them—multiple playlists on Spotify even), and “Shakira showered with Shaquille O’Neal”… instagram.com/p/Bp1pf1BhgF1/…
[ 📈Advanced Cote Exercises: Part 1️⃣ 📈 ] . . . 💥 In this week’s infographic series we’re looking at advancing for basic core movements: planks, dead bugs, ab wheel rollouts, and hollow… instagram.com/p/Bpzo77TB5aG/…
Want a great drill for building stability with your single leg RDL? . . . You’re welcome. . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty… instagram.com/p/Bpy_fPfhy_M/…
And ANOTHER one! . . . But if we had to pick just one thing for the absolute best of the week, it’d be the video that’s with this post... . . . #bspnova #loudounsdifferentgym… instagram.com/p/BpxPwMahlqj/…
❗️Just a friendly PSA... . . . ... and little known secret: we have reading glasses at the gym for members to use while they’re here. . . . #bspnova #loudounsdifferentgym #transformation… instagram.com/p/BpueYuJhs2e/…
Marie isn’t playin around! 💥 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #battlingropes #slams #power… instagram.com/p/BpraPLLgH1x/…
James will be prepared for his January 19th fight at @cowboyfights! 💪 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun… instagram.com/p/Bpp6R27AkUC/…
[ ⭐️ BSP NOVA Strength Standards: Part 4️⃣ ⭐️] . . . 💥 In this week’s infographic series we’re looking at our 4 strength standards for the squat, deadlift, push-up, and chin up.… instagram.com/p/BppwhQxgW8P/…
💭 ... a picture is a memory, frozen in time. Or something like that. Motivation and such and such. 🤷♂️ . . . #bspnova #loudounsdifferentgym #transformation #community #quality… instagram.com/p/BpopCgRgvtl/…
Happy Halloween! 💀 🎃 👻 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #happyhalloween #gymfam… instagram.com/p/BpneI1OB5bX/…
[ ⭐️ BSP NOVA Strength Standards: Part 3️⃣ ⭐️] . . . 💥 In this week’s infographic series we’re looking at our 4 strength standards for the squat, deadlift, push-up, and chin up.… instagram.com/p/BpmqZG1ACIT/…
Single Leg Medicine Ball Chops. . . . ✅ Balance ✅ Core ✅ Power . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun… instagram.com/p/BpmCcJIgge4/…
While we’re talking strength standards on #instagram this week, let’s congratulate Tami on passing the squat standard with flying colors!! 🎉👊👏🤘💪 . . . #bspnova #loudounsdifferentgym… instagram.com/p/Bpk3lFAgqlj/…
[ ⭐️ BSP NOVA Strength Standards: Part 2️⃣ ⭐️] . . . 💥 In this week’s infographic series we’re looking at our 4 strength standards for the squat, deadlift, push-up, and chin up.… instagram.com/p/BpjzqewAgRR/…
🗣: “What should I do on my off days?” . . . 💁♂️: “Get your butt to Metabolic Conditioning!” . . . 🗓 Tuesday and Thursday: 6am, noon, and 6pm . . . 🗓 Saturday: 9am . . . #bspnova… instagram.com/p/BpjhEAKgkWw/…
TimElhajj @TJ85596841
7 Followers 74 Following 🙏 Following The Lord, Father of Three, Husband to the Love of my life, Jiu Jitsu 🤼♂️, USCG 👮🏻♂️🚤⚓️ haven’t worked one day in the last 14 years!
Heinz @Figure_Back
668 Followers 4K Following
TheKernmantleProject @TheKernmantle
3 Followers 19 Following
novamama @novamama07
25 Followers 307 Following
Sarah Fox @sarahgilbertfox
2K Followers 2K Following
Lovely Outfit Ideas �... @zafuloutfits
304 Followers 2K Following 👉 Follow us on Youtube to see more Collection ! ♥ https://t.co/dATjnJuxHj
Martin Alido 🇵🇭 @martin_alido
486 Followers 5K Following N1 Performance Lab PH | Force Plate Testing Philippines | Hawkin Dynamics CMJ + braking RFD for elite athletes in Manila. Read the curve.
april @april36392721
2 Followers 197 Following
Health Center USA @HealthCenterUSA
159 Followers 1K Following #Health and #Fitness major integrates courses that #provide all people with information related to physical #fitness, health, and quality of #life
FAL-TU 360 CLUN @360Fal
3 Followers 117 Following
Dr. Tony Farina @pick_hp
37 Followers 57 Following Rehab like an athlete. Train like an athlete. Sports Rehab | Sports Performance | Work with us ⬇️
Jake Altman @jakealtmandc
281 Followers 2K Following Sports Chiro/Movement & rehab geek. I steadfastly believe in active mobility, functional strength, dance parties w my dog, & ice cream
Michael Flynn 付林 @mflynn2
7K Followers 5K Following Principal @PwC specializing in Analytics, Big Data, AI & Compliance in FS and fintech . Alumni @NotreDame, @Columbia_Biz. Proud Dad. Views are my own.
World Gym Greece @WorldGymGreece
284 Followers 790 Following World Gym Greece has all the amenities you will need for your health and fitness goals. At other clubs people quit after 2-3 months, we help you succeed.
Bill Hartman @BillHartmanpt
5K Followers 178 Following Author of ALL GAIN, NO PAIN Co-Owner of Indianapolis Fitness and Sports Training (IFAST) Host of The Intensive
Tanveer Choudhry @TanveerChoudhr6
32 Followers 613 Following Breaking News News Lifestyle Women Entertainment Channels Politicians and Pol Parties Politicians and Pol Parties Government and Politics News Indian Athletes
Akashgoutam# jatav @Akashgo99808023
7 Followers 45 Following BSP party zindabad Mayawati Zindabad Dr Bhimrao Ambedkar jindabad Kashiram Sab zindabad ##up to Hamari hai ab Delhi ki Bari hai##
Jeff Schumacher @StrengthWorx
22 Followers 193 Following Jeff Schumacher MS, CSCS. Physical Preparation Coach.
AffPro @AffPro1
130 Followers 1K Following @aaronparry1 Strength and Conditioning Coaching. Working with @SandLRFC and @RAFRugbyDev
J. Brown @Too_Damn_Absurd
5 Followers 34 Following
Nittany Valley Half-M... @nvhalfmarathon
193 Followers 801 Following 38 Years! Nittany Valley Half-Marathon | DEC 5 2021 | Benefit: Centre Volunteers in Medicine | State College, PA
Matt Brouse @PeoplesMeathead
20 Followers 89 Following Trainer, coach, pizza and beer enthusiast, dude.
MikeRobertson @RobTrainSystems
24K Followers 478 Following Co-owner of IFAST & President of Robertson Training Systems. Educator and mentor to trainers and coaches worldwide. Husband, father, and coffee aficionado
Craig Greene @cmgreene44
8 Followers 20 Following
Ambitious Athletics @AmbitiousAthl
349 Followers 249 Following The practical strength & conditioning program for the everyday athlete. Visit the Ambitious website for program details.
abovecuta @DaveCastleman
642 Followers 579 Following
Kettlebell Holidays @KB_holiday
54 Followers 221 Following Kettlebell Holidays offer active holidays. The beauty of nature and movement combined into one soul-lifting experience!
Myscira @MysciraMe
94 Followers 2K Following
EternalSOG @AkeemGibbs
103 Followers 814 Following Hardcore is far more than bats and gats.It stems back to the roots of being true #Eagles #Blazers #Michigan #Cubs #DMV
Dee S. @ESam0809
5 Followers 11 Following
David Howard @davedwardhoward
76 Followers 536 Following East Carolina University communications major. Moved from Vegas to the beach. Originally from the D.C.area
Sean Reed @SeanTheSW
29 Followers 22 Following
ChampTalks @champtalks
35 Followers 119 Following BJJ changes lives, teaches to overcome all obstacles. ...Do you have such a story?
Andrea Avogadro @AvogadroAndrea
37 Followers 673 Following
Bodytastic Australia @bodytasticaus
223 Followers 1K Following
Jimmy Retamoso @JimmyRetamoso
52 Followers 291 Following Full-Time Computer Engineer - Part-Time MMA Journalist - Gamer- #MMA #UFC #Linux #cagesidemedia
Trevor Mack @TMack15
484 Followers 418 Following
Bryan Walsh @tootallwalsh
4 Followers 9 Following
Disciple MMA Academy @disciple_mma
50 Followers 91 Following
Tony Jenkins @TonyJ_5
255 Followers 4K Following
mark madigan @memadigan
28 Followers 195 Following
I scanlon @scanlon690
6 Followers 80 Following
Lori Lindsey (she/her... @LoriLindsey6
50K Followers 3K Following Former @ussoccer_wnt midfielder - WC & Olympics • Soccer Analyst • @mls + 🍎, @nwsl + @cbssports🎙️📺
mark madigan @memadigan
28 Followers 195 Following
Disciple MMA Academy @disciple_mma
50 Followers 91 Following
Mike Davis @MikeDavisDPT
343 Followers 682 Following Pursuer of Truth, Husband, Father, Doctor of Physical Therapy
PSU Kines Club @psu_kinesclub
336 Followers 141 Following
PSU KINES Undergrad @PSUKINESUndergr
49 Followers 2 Following Undergraduate program in Kinesiology at The Pennsylvania State University. Largest major on campus!
PSU KINES Dept @PSUKINESDept
83 Followers 7 Following Department of Kinesiology at The Pennsylvania State University
VersaClimber @VersaClimber
3K Followers 490 Following VersaClimber is the global leader in vertical cardio climbers--the original Total Body Cardio Climber. Proudly made by hand, in the USA since 1981.
VersaPulley @VersaPulley
1K Followers 119 Following Absorb-Load-Explode VersaPulley uses MV2 Flywheel training technology for Reactive Strength since 1996. Unlimited inertial con and ecc loading in all planes.
Pablo A. Garcia @PGarciaMMA
27 Followers 29 Following
maria del pilar @hylete
385 Followers 6 Following
Pres @Pres1er
33 Followers 120 Following If you yell at the top of your lungs you still haven't passed your collar bone.
Neustar, Inc., a Tran... @Neustar
11K Followers 2K Following Neustar enables trusted connections between companies and people at the moments that matter most.
Erwan Le Corre @ErwanLeCorre
63K Followers 3K Following I teach people to take charge of their internal stress through breath-hold training and nervous system recalibration. Founder of BreathHoldWork® and MovNat®.
GISFORCHEAP @GISFORCHEAP
3 Followers 10 Following
Tony Farina @TFarina717
279 Followers 572 Following Physical Therapist | Performance Coach | Founder @pick_hp
Cameron Censky @camcensky
18 Followers 25 Following
Lindsey Galloway @GallowayLindsey
10 Followers 57 Following
Danny Boice @DannyBoice
7K Followers 127 Following
Jaclyn Pague @JaclynPague
47 Followers 98 Following God has blessed me with an amazing husband and sweetest little man Asher !
Casey Bard @casey__bard
280 Followers 62 Following Father. Founder. Fighter. 💪🏻 Stage IV Cancer Killer, Twin Dad, & Trophy Husband
Team TakeDown @TeamTakeDown
3K Followers 1K Following MMA Management for WSOF Heavyweight Jared BIG SHOW Rosholt (14-3)
Kevin Neeld, PhD @KevinNeeld
4K Followers 690 Following Director of Performance, Boston Bruins | Author, Speed Training for Hockey | #HockeyTraining site at https://t.co/oNGupSDOlB | Views & opinions are my own
jeffcubos @jeffcubos
4K Followers 3K Following Athlete Health & Performance Support • Sport Specialist Chiropractor • Strength, Conditioning & Rehabilitation Consultant
Evan Butcher Cutts @TheButcherCutts
532 Followers 207 Following I fight professionally out of Fitness Fight Factory.Look for me on @SpikeTV’s Fight Master: Bellator MMA #FightMaster @BellatorMMA I am blessed!
Molly Galbraith | Coa... @MollyGalbraith
11K Followers 406 Following 💪🏻 Co-Founder @girlsgonestrong 🗣Yale TIME People NSCA 🏋🏼♀️ Set yourself apart, grow your fitness biz, & become the go-to coach for women — Start here 👇🏻
Dean Somerset @deansomerset
14K Followers 400 Following Exercise Physiologist & Kinesiologist, just fancy ways of saying I'm a meathead who lifts stuff. I make others lift stuff too. certified Dad-Bod Physique Coach.
Jonathan Goodman 🇨... @itscoachgoodman
26K Followers 1K Following Author, “Unhinged Habits”, "The Obvious Choice", "Ignite the Fire" | Dad of 3. Lost $1.6M in Bitcoin. Letting it light a fire under my ass. Link has the story.
Mark Young @markrjyoung
2K Followers 122 Following Fitness coach. Former dead guy. Occasional comedian. 🇨🇦
Lou Schuler @LouSchuler
6K Followers 170 Following I'm an award-winning journalist and author of many popular books about exercise and nutrition. I also write fiction, which so far is slightly less popular.
Mike Roussell, PhD @mikeroussell
14K Followers 449 Following Nutrition Strategist. Author. FMR Advisor @MensHealthMag. I write a newsletter for dads who want to feel like athletes again—helping them lose weight.
. @kitajofficial_
16K Followers 374 Following
Patrick Ward @OSPpatrick
12K Followers 4K Following PhD, Sport Scientist/Data Analyst. Co-host of the @tidy_explained screen cast. Tweeting about Physiology, Sports Science, and Data. All opinions are my own.
Joe Bonyai @JJBonyai
1K Followers 567 Following
Coach B Patel @bpatel515
9K Followers 9K Following Husband.Father.Human Performance Coach.Relentless Learner. #GetBetter #WinInLife
GirlsGoneSTRONG @GirlsGoneSTRONG
13K Followers 1K Following Evidence-based * Interdisciplinary * Body-Positive Health, Fitness, & Pregnancy Education Co-Founder: @MollyGalbraith
John Romaniello @JohnRomaniello
26K Followers 111 Following advisor, author, and typewriter enthusiast. I teach people how to find and refine their writing voice. ranked #3 in the world in snuggling.
Adam Bornstein @BornFitness
143K Followers 1K Following NYT bestselling author. Co-Founder of The Pump Club and Pen Name Consulting. Nutrition Advisor for Arnold & LeBron. Father of 3.
Jay Ferruggia @JasonFerruggia
26K Followers 5 Following Elite Transformation Specialist. Trusted Advisor to MLB, NFL, WWE, UFC, Men's Health, Fortune 500's. As Seen in/on ESPN, CBS, Muscle & Fitness, Maxim, Details.
Martin Rooney @martinrooney1
21K Followers 326 Following Author of the thriller, BLOODFEUD , Into the Roar Podcast, Fitness Philosopher, Head Coach of Training for Warriors, a Black Belt and Dad x 4
Zach Even - Esh @ZEvenEsh
22K Followers 79 Following Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
Joe Meglio @JoeMeglio
2K Followers 91 Following Owner of GameChanger Strength & Performance in Springfield.
John Gaglione @gagli1strength
1K Followers 1K Following We're inspiring our teammates to work hard and perform the proper exercises to get and stay fit.
Tony Gentilcore @tonygentilcore1
31K Followers 228 Following Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.
Mike Reinold @mikereinold
32K Followers 927 Following DPT, ATC, CSCS, C-PS. Award-winning clinician, researcher, and author. Owner @championptp | Past @redsox Head ATC/PT, Advisor @whitesox, President @aaspt_apta
Sue Falsone @suefalsone
12K Followers 1K Following Associate Professor of Athletic Training at A. T. Still University; Owner, Structure & Function Education/ Dry Needling; Views are my own @sfdryneedlingTrends for United States
You might like
