I help men quadruple their testosterone all naturally in just 4 weeks using the S.D.L method. DM me “Test” to get startedbioboostedspeaks.carrd.co My 4x Testosterone food guide Joined November 2022
Most meat is TRASH
Go for biological meat over all other meat.
All the benefits from the meat diet only come if you eat actual MEAT, not food that is processed to the point where your gut has no more processing to do.
If you drink Coke Zero over normal Coke because it’s “healthier”, there is something wrong with you.
(Not that you should be drinking coke in the first place)
I’ve been lying to you…
You don’t need:
Diet
Exercise
Sun
to boost testosterone.
If you act:
Disciplined
Confident
And powerful.
Your test will go up naturally.
It’s all in the mind.
The first thing you should drink in the morning is water.
I literally pour my glass before I go to bed so I can reach for it first thing as soon as I wake up.
Want to be healthy?
I use the Triple Super Method.
Include at least 3 superfoods in your daily meals.
My favorite are eggs, bee pollen, dark chocolate.
The Tates have been arrested again.
Everyone is talking about it.
*They are freed after some hours*
Everyone is talking about it again.
Distractions.
Grab that little boost to get AHEAD of your competition.
Even if it's just a tiny bit.
They're talking while you're working
HEAT MAXXING
Free sleep quality booster.
Get in the sauna or in a hot tub.
Hot tub before bed actually increases sleep quality, and therefore also testosterone production and recovery.
Cold exposure in the morning, heat exposure in the evening.
The reason why pine pollen is getting so popular amongst the athletic/ nootropic community is because of its content of androgenic steroid hormones.
When it comes to steroid hormone extractions, alcohol percentage matters big time.
There is a 50x increase in solubility…
Bulking is so fucking easy if you count calories.
You develop a sixth sense for counting calories after just a week so you don’t need to write everything down as @theTguyStoic said.
100% recommend.
Counting calories will guarantee your results, no matter how skinny you are.
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