BoxnMind @BoxnMind

Weekly boxing x mindfulness sessions facilitated by volunteer mental health professionals London, England Joined March 2021

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Miguel's Boxing Gym @MiguelsGym

5 years ago

Miguel’s classes are not for the faint hearted… but available for all skill levels who are ready for a challenge! Are you ready? Book your class today - Link in bio! #boxing #boxingclasses #boxinglondon #brixton #miguelsboxinggym #boxinggym #boxinggym #beginnersboxing

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BoxnMind @BoxnMind

5 years ago

Had an excellent boxing and mindfulness session yesterday! We are back next week Saturday don’t forget to book your space @MiguelsGym. miguelsboxinggym.setmore.com #boxing #fitness #meditation #Mindfulness #MentalHealthMatters #London

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Miguel's Boxing Gym @MiguelsGym

6 years ago

INDOOR CLASSES ARE BACK TODAY!!! We look forward to seeing all you within the next couple of weeks. Don’t forget to book your class and reserve your bag! #boxing #indoorboxing #indoorclasses #brixton #londonboxing #miguelsboxinggym #boxinggym #welcomeback

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Miguel's Boxing Gym @MiguelsGym

6 years ago

Record numbers in our beginners class in the park last night! 👏 Come join us for more park boxing workouts before we relaunch all classes back inside the gym in May! #boxing #miguelsboxinggym #boxinggym #beginnersboxing #ruskinpark #outdoorexercise #outdoorboxing

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The Mindfulness Project @LondonMindful

6 years ago

Try to notice which feelings make you feel the most uncomfortable, and what actions you take to try and avoid those feelings.

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BoxnMind @BoxnMind

6 years ago

Hello all, We are running a free zoom mindfulness class again tomorrow at 11:00AM! Drop us a message for the details. #Mindfulness #meditation #mentalhealth #psychology

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The Mindfulness Project @LondonMindful

6 years ago

It's ok to feel whatever you are feeling right now.

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CALM @theCALMzone

6 years ago

The pandemic has thrown lots of challenges our way and with 800,000 people losing their jobs in 2020, cash may be feeling tighter than usual. Money worries are really tough, but you’re not alone. We’ve put together some stuff to help if you’re struggling: bit.ly/3wTiK8V

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Miguel's Boxing Gym @MiguelsGym

6 years ago

Miguel’s PT block 20% off is still available up until May 17th, in time for our class relaunch back at the gym. Get your PT block now! Call 07931231291 or DM for more info! 🥊 #boxing #boxingtraining #miguelsboxinggym #boxinggym #personaltraining #indoorexercise #londonboxing

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BoxnMind @BoxnMind

6 years ago

Today is the first day outside of lockdown! Whilst exciting for someone this could be anxiety provoking for others. Try journaling and mindfulness breathing to ground yourself. Photo: @recessliving #MindfulMondays #Mindfulness #meditation #lockdowneasing

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Headspace @Headspace

6 years ago

We have this one life. Live it right. 🧡

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Miguel's Boxing Gym @MiguelsGym

6 years ago

White Collar training in the park available every Monday & Wednesday @ 7PM until May 17th when we can resume classes back inside the gym. A full hour of hard work and technical training for all skill levels looking for boxing practice. LINK IN BIO TO BOOK!

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Meditation @mindspaceuk

6 years ago

Take a few moments to slow down, pause, and bring your attention to the present moment.

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Jaya Jaya Myra @jayajayamyra

6 years ago

When I'm having a hard time getting up, I think about the things I hope to accomplish, and the fun things I plan on doing. This is why it's important to have at least one thing you do each day that you really enjoy. What daily habits do you have that you love? #wellness

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The Mindfulness Project @LondonMindful

6 years ago

If you’re in a boring meeting, use it as a practice in mindful listening! #mindfulness

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Headspace @Headspace

6 years ago

Invest in yourself. You're worth it. Promise.

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CALM @theCALMzone

6 years ago

There are loads of reasons you might find yourself feeling lonely - especially during the last 12 months. You might’ve lost a job, grown apart from mates, or experienced a bereavement. If you’re struggling because of loneliness we’re here for you. thecalmzone.net/issues/lonelin…

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BoxnMind @BoxnMind

6 years ago

Always!

YoungMinds @YoungMindsUK

6 years ago

How you feel matters.

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BoxnMind @BoxnMind

6 years ago

Mindfulness has so many benefits, spending at least 5 five minutes per day is a great way to reduce stress and boost concentration! #wellness #Wellbeing #Meditation #Mindfulness