Shawn Powell @CannonStrength
This is not an official Cannon School account managed by the Office of Advancement and does not necessarily reflect the views of Cannon School Joined April 2015-
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Sport Coaches 🗣️🗣️🗣️ A S&C coach would never come down to your sport and tell you how to coach it. We may exercise our thoughts on MOVEMENT & PREPERATION but not how/what you should be doing. Same is expected in return regarding the weight room and performance development
Kids will play 3-5 games in a 36 hour period without hesitation but the 30min lift the day before a game is a problem 🤨
Kids will play 3-5 games in a 36 hour period without hesitation but the 30min lift the day before a game is a problem 🤨
Congrats Hank! Proud of you.
Can’t wait to get the 2024 AAU season started! Here is my schedule for this weekend in PA. @TeamCurry @Cannon_GBB @SheIsCoachAsh @Look_itsCoachD @CoachKevinHolt @HoopStateTayy
Congrats Luke!!
@CoachRasberry I’d also add us with partnership of the Athletics Dept need to establish and live what the CULTURE is. Coaches come and go, but a good S&C / Athletics Partnerhsip creates a foundation for all sports to buy into a TEAM based approach. Live and breathe the culture together
Freshman Season Highlights @Cannon_GBB 4A NCISAA State Champions 💍 Cannon School Single Season 3PM Record with 72 3️⃣s Love this team and my coaches. Looking forward to next season! In the meantime, I will be spending the summer with my Curry girls! @Look_itsCoachD…
Congrats to @CoachVenable1 One of the best HS S&C coaches out there.
Congrats to @CoachVenable1 One of the best HS S&C coaches out there.
Cannon School won its second state championship in four years and wins The Observer’s regional high school girls’ basketball poll. trib.al/lLOPOdk
I am beyond grateful and excited to announce my commitment to Elon University. First, I would like to thank my family for always supporting me throughout this journey. A special thank you to Coach Martin and Coach Bolton and all the other coaches that have helped me become the…
Yes we have!
Yes sir @JwheelerLS
Yes sir! Well deserved!
Had an amazing time visiting TCU today. @TCUFootball @MTommerdahl @_Coach_Martin_
⬇️⬇️ If my kids have weightlifting classes, or they have an S&C at their school, I'm either emailing the coach or the kid is sending me pictures of what's on the whiteboard or workout card. The private sector should fill gaps in training from the school, not replace/override it
⬇️⬇️ If my kids have weightlifting classes, or they have an S&C at their school, I'm either emailing the coach or the kid is sending me pictures of what's on the whiteboard or workout card. The private sector should fill gaps in training from the school, not replace/override it
If you work in private training with high school kids…and you program for them without consideration of what they are doing at school in class with their coaches?? Don’t tell me you’re in it to help kids…they are a paycheck to you. They may have an incredible qualified s&c…
Congratulations to Senior guard Austin Swartz on being selected NCISAA All-State! #EarnIt
Congratulations to Junior guard Isaiah Henry on being selected NCISAA All-State! #EarnIt
Officially ONE MONTH out from the 2024 @NHSSCA North Carolina State Clinic! Thankful for our hosts at Asheville Christian Academy that will make sure this #FAMILY outing will be one to remember! Sign up here: nhssca.us/event/north-ca…
Excited to announce our full speaker lineup for #NATCON2024. This great group of coaches is set to make NATCON another memorable experience! 🚨 Act NOW to secure your spot at the BEST price! 🚨 Early bird pricing for #NATCON2024 is available through April 30 ⏳
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Kyle Jacksic @kylejacksic
2K Followers 657 Following Director of Athletic Performance - ⚔️ Charlotte Christian ⚔️ | High School Contributor @OutputSports 🚀 | @NHSSCA_NC State Director | Opinions are my own.
William Fly @FlyCoach_68
3K Followers 5K Following Director of AP at @creek_AP. ‘20 @nhssca_nc COY . @fly_wellness. 110kg Powerlifter Youth Athlete HC at Discover Fitness. Blog ✍️ for @teambuildr
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
NHSSCA @NHSSCA
10K Followers 286 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Will Jones @Jones_Will11
512 Followers 543 Following 2024 RB | #11 | Hough High School (NC) | 4.0 GPA | 4.55 40 | 2x NCISAA All-State | @DavidsonFB commit
Jamie Bolton @Coach_JBolt
1K Followers 1K Following Kings Mountain OC / S&C | Founder of @JB3_QBs | 2020/2022 PAC Champions | 2021 NCISAA State Champions | 3X PAC Coach of the Year | Glazier Clinic Speaker
CannonAthletics @CannonAthletics
553 Followers 55 Following Official twitter for Cannon School Athletics | Go Cougars! #CannonWay
Dr. EC @coachec_sc
4K Followers 1K Following
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Cannon Football @CannonCougarsFB
558 Followers 336 Following Cannon School Football Program | HC @_Coach_Martin_ 2020, 2022 PAC Champs | 2021 NCISAA State Champs #GoCougars
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Tony Villani @Tony_Villani_
12K Followers 1K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility.
Tyler Green @tybeatslosing
607 Followers 912 Following Cannon c/o 2024/All-State QB1 for the 2021 State Champion Cannon Cougars/2020 State Champion Cannon Hoops/ ⚾️SBA Scout 2024
🏀 Cannon School Gi.. @Cannon_GBB
1K Followers 2K Following 2021, 2024 NCISAA 4A State Champs💍💍 | 2021, 22 , 23, 24 CISAA Conf Champs🏆
Grant Mills @gmarionmills
1K Followers 605 Following 5⭐️ @uncfootball commit/ 3x All-American (@AABonNBC - @USArmyBowl - Wilson)
Chris Romano M.A. RSC.. @coachcris_
10K Followers 9K Following Assistant MiLB S&C Coach w/ @Brewers & @Biloxishuckers | @NSCA Baseball SIG Executive Council & Advisory Board Member: GA,📚#BestSellingAuthor “Move Like A Pro”
Edeline Larkins @eddielark
58 Followers 178 Following
Lauretta Mcclellon @McclellLaure
29 Followers 5K Following
Ambassador Christian .. @ACSLIONS1
522 Followers 296 Following Private, Christian school in Lake Norman (NC) area. Opening Fall ‘24. Offering a full athletics program including football. Go Lions!
Ivy-mae Letchworth @ILetchwort
58 Followers 5K Following
Candelaria Carlyle @Candelaria27729
104 Followers 5K Following
Ambassador Christian .. @ACS_SportsPerf
9 Followers 60 Following Official account for Ambassador Christian Sports Performance Department run by the Director of Sports Performance- Lew Stephens MS CSCS
Joanna Caballero @JoannaC53057698
96 Followers 5K Following
Doreen Hilman @DoreenHilma
38 Followers 5K Following
Acadia Familia @AcadiaFami5370
50 Followers 5K Following
Brynn Krajnovich @krajnovich58610
85 Followers 5K Following
Sara Boberg @SaraBoberg91962
74 Followers 5K Following
Liana Torrion @LTorrion72234
38 Followers 5K Following
Maurine Dworaczyk @dworaczy_mauri
40 Followers 5K Following
Jill Mitani @jill_mitan
42 Followers 5K Following
Sondra Bio @bio_sond
32 Followers 5K Following
Emberly Holzinger @EmberlyHol12852
47 Followers 5K Following
Anthony Naslund @NaslAnth
68 Followers 5K Following
Aryia Setser @aryi_sets
69 Followers 5K Following
Saskia Faruolo @SaskiaF71913
63 Followers 5K Following
Broome_S&C @_BroomeStrength
220 Followers 270 Following
Michael Trojan @michael_trojan5
3 Followers 19 Following 2026 | Cannon School (NC) | 6’ 0 160 lbs | QB | 704-615-7578
Elisa Andrade @ElisaAndra17371
64 Followers 3K Following
Evan Johnson @evjohnsn1
38 Followers 45 Following Class of '25 | 6’0 200 | LB/SS/ATH | Lake Norman Charter HS | 4.2 GPA | 16 Years Old | Phone: 704-387-8098 | Email: [email protected]
Preston Broadway @pbroadway10
252 Followers 611 Following Metrolina Christian Academy football position OL/DE 6,3 265lb C/O 2026 ALL-CONFERENCE
Karolina Drube @KaroliDru
80 Followers 5K Following
Dollie Zunich @ZunichZun
61 Followers 5K Following
River Kalvaitis @r_kalvait
73 Followers 5K Following
Lilliana Madigan @MadigaLillia
17 Followers 3K Following
Jeff Smith @JeffSmi84582276
2 Followers 8 Following
Team-ICON @webuildICONs
229 Followers 529 Following PURPOSE . PASSION . PEOPLE . ~ We are a group of Sports Flooring Specialists, bringing together the best in class: @RFS_Sports I @SPECAthletic I @AbacusSports
Coach Brandon Simmons @Coach_BSimmons
4K Followers 3K Following Asst. HC/OC/RC/QB Coach/Director of @Bulldog_Recruit•Moderator of @NC_FB_Connect•Owner-Lead Instructor of @Dynasty_Athlete •ECU FB ALUM
CoachHouck @HouckCoach
8K Followers 2K Following Offensive Coordinator at @WheatonFB (IL) || 5 P’s || Recruiting Area NC, OH, TX, & IN
AlphaGraphics CLT @alpha_CLT
130 Followers 2K Following Marketing & print solutions company that helps businesses of all sizes with the ultimate goal to promote their brand through visually printed media.
Dwyan Luckey @CoachDLuckey
38K Followers 3K Following Offensive Running Backs & Special teams analyst. GOD, Family, 🏈.. Romans 15:5 #WCUAlumni (E)[email protected]
Paul Kolody @CoachKolody
62 Followers 120 Following
Keith Anthony @kanthonynh
99 Followers 406 Following
Timothy Pruitt @CHSIronmenFB
690 Followers 1K Following FAITH (John 3:16), FAMILY (Husband to Maria / Children - Landry, Grayce & Emma), FUTURE (Event+Response=Outcome), FOOTBALL (VintheC). #GoIronmen
Hina Nakamura @HinaRNakamura
74 Followers 121 Following Cannon School 2027, 5’6” Guard, AAU @TeamCurry , Coach(s): Cannon= @look_itscoachd @Coachkevinholt @sheiscoachash
Aniah Love @niah_hoops
97 Followers 223 Following Point Guard 5’8 Charlotte, North Carolina Class of 2027 Cannon School Team Curry Email: [email protected]
kloe thompson @kl03_25
210 Followers 226 Following Cannon #12||Team United #3||C/O 2025 5’7 Combo guard
cag @Queencitymomma
107 Followers 1K Following mom. wife. lawyer. ❤️ travel, sports, music, brownies, laughing.
Brooke Busby @BrookeBusby2027
401 Followers 308 Following Cannon School Class of 2027 | 4.0 GPA | Team Curry 16U | 5’8 PG
Kenz @kenzie_kelleher
290 Followers 267 Following CSCS, USAW-L1 | ECU 21 | ASU S&C 23 | Asst. S&C Coach at Cannon School
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Kyle Jacksic @kylejacksic
2K Followers 657 Following Director of Athletic Performance - ⚔️ Charlotte Christian ⚔️ | High School Contributor @OutputSports 🚀 | @NHSSCA_NC State Director | Opinions are my own.
William Fly @FlyCoach_68
3K Followers 5K Following Director of AP at @creek_AP. ‘20 @nhssca_nc COY . @fly_wellness. 110kg Powerlifter Youth Athlete HC at Discover Fitness. Blog ✍️ for @teambuildr
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
NHSSCA @NHSSCA
10K Followers 286 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Will Jones @Jones_Will11
512 Followers 543 Following 2024 RB | #11 | Hough High School (NC) | 4.0 GPA | 4.55 40 | 2x NCISAA All-State | @DavidsonFB commit
Jamie Bolton @Coach_JBolt
1K Followers 1K Following Kings Mountain OC / S&C | Founder of @JB3_QBs | 2020/2022 PAC Champions | 2021 NCISAA State Champions | 3X PAC Coach of the Year | Glazier Clinic Speaker
CannonAthletics @CannonAthletics
553 Followers 55 Following Official twitter for Cannon School Athletics | Go Cougars! #CannonWay
Dr. EC @coachec_sc
4K Followers 1K Following
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Cannon Football @CannonCougarsFB
558 Followers 336 Following Cannon School Football Program | HC @_Coach_Martin_ 2020, 2022 PAC Champs | 2021 NCISAA State Champs #GoCougars
Ambassador Christian .. @ACSLIONS1
522 Followers 296 Following Private, Christian school in Lake Norman (NC) area. Opening Fall ‘24. Offering a full athletics program including football. Go Lions!
Ambassador Christian .. @ACS_SportsPerf
9 Followers 60 Following Official account for Ambassador Christian Sports Performance Department run by the Director of Sports Performance- Lew Stephens MS CSCS
Miles Funderburk @MilesFunderburk
991 Followers 1K Following | 3⭐️ DT/IOL| Providence Day 2026🎓 | football/ wrestling | 6’1 300 lbs |Adidas Freshman All-American|
Radford Men's Basketb.. @RadfordHoops
5K Followers 309 Following The official home of Radford Men's Basketball | Six Big South Conference Championships | Three NCAA Tournament Appearances #RiseAndDefend🛡
Drew Folmar @Coach_D_Folmar
16K Followers 915 Following OC/QB Coach at Elon University | Recruiting: Lee to Union Co (NC), Atlanta (North & West in GA), Eastern PA, & All QB's that can Spin It! #SpinCity
OakHillAcademy @oakhillacademy
1K Followers 280 Following Opportunity. Community. Family. The best of what makes small boarding schools great. There’s so much more on The Hill. https://t.co/SueGCq9UME
Campbell Baseball @GoCamelsBSB
33K Followers 459 Following Official account of Campbell Fighting Camels Baseball | 1988, 1990, 2014, 2018, 2019, 2022, 2023 conference tournament Champions 🏆 | @CAASports #RollHumps 🐪⚾️
Adam Morgan @adampmorgan
486 Followers 446 Following Co-Founder / CEO Elevate Digital, investor, gym rat, travel fanatic...Seminole alum :)
Michael Trojan @michael_trojan5
3 Followers 19 Following 2026 | Cannon School (NC) | 6’ 0 160 lbs | QB | 704-615-7578
Preston Broadway @pbroadway10
252 Followers 611 Following Metrolina Christian Academy football position OL/DE 6,3 265lb C/O 2026 ALL-CONFERENCE
ALTIS Education @ALTISEdu
10K Followers 3K Following Revolutionizing Sports Education. Educate | Perform | Inspire | Connect.
Christian Korfist @korfist
9K Followers 275 Following
ALTIS @ALTIS
37K Followers 11K Following 120 Olympians coached to 56 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Cameron Josse, M.S. @CoachJosse
5K Followers 710 Following Football Assistant Strength and Conditioning Coach at Auburn University | PhD Candidate | @AuburnFootball | #WarEagle
Jack Wheeler @JwheelerLS
92 Followers 208 Following NC Cannon School #66 | C/O 2026 | 4.5⭐️ Rubio LS | HKA Top 40 | 6’4 240 | #2 in 🇺🇸 | 3.7 GPA | (704)449-3111
Bluffton Football @BlufftonFB
11K Followers 1K Following NCAA Division III, Member Heartland Collegiate Athletics Conference Together in F.A.I.T.H. We Succeed #BuildTheDam https://t.co/6zo0g4JNfv…
Mike Giancola @CoachGiancola
7K Followers 2K Following Associate Head Coach/Defensive Coordinator at @RoanokeFB. VT Alum '10, '12. Proud FATHER and Loving HUSBAND #WinTheOUTS #GoNoke #2024FirstUp
Dusty Hovorka @Lindenwood_OC
10K Followers 3K Following Lindenwood Offensive Coordinator/ QB Coach || D1 FCS || Ohio Valley Conference || BOC || SD ✈️ STL 🦁 Recruit: Kansas City, Kansas
Cody Cruzen @CoachCruzen
5K Followers 375 Following Defensive Coordinator @ Lake Erie College #RageOn #PTC
Scott Leech @ScottLeech72
9K Followers 1K Following URI Associate Director of S&C The Contact Prep Course https://t.co/28ew8QkAvv
Ballantyne Ridge Foot.. @brhswolves_fb
262 Followers 33 Following Official Twitter (X) of the Ballantyne Ridge High School Football Program #GoWolves #AheadOfThePack
Seth McClung @Seth_3773
11K Followers 829 Following Husband to @Justjenwith1n Daddy to 3 👧 👧👧, Former MLB Pitcher, HC⚾️ Tarpon Springs HS & Owner @Fgcprospects, WV Sports HOF GEHS HOF https://t.co/hslRaSO7N2
Tyus Alcorn @TheCoachAlcorn
11K Followers 4K Following WR Coach @GWUFootball| Founder of AlcornSkillzAcademy | God/Family/Football | Deuteronomy 31:6 | #CampbellsvilleUAlum
Coach Bernardi @furmanstrength
8K Followers 2K Following Assistant AD/ Dir. Strength Training & Conditioning | Associate Head Football Coach @paladinfootball | SCCC, CSCS, USAW | #WinEveryRep | #EliteIsTheStandard
Team-ICON @webuildICONs
229 Followers 529 Following PURPOSE . PASSION . PEOPLE . ~ We are a group of Sports Flooring Specialists, bringing together the best in class: @RFS_Sports I @SPECAthletic I @AbacusSports
Coach Brandon Simmons @Coach_BSimmons
4K Followers 3K Following Asst. HC/OC/RC/QB Coach/Director of @Bulldog_Recruit•Moderator of @NC_FB_Connect•Owner-Lead Instructor of @Dynasty_Athlete •ECU FB ALUM
CoachHouck @HouckCoach
8K Followers 2K Following Offensive Coordinator at @WheatonFB (IL) || 5 P’s || Recruiting Area NC, OH, TX, & IN
Coach Joe Stokowski @CoachStokowski
5K Followers 2K Following Julia's husband. Calvin's #DogDad. @Grayson_fb 🔰#4theG🔰 STC. @IllinoisStateU 🎓 '12. @ParkerResources 2x ACOY. @NHSSCA member. MMA Casual. Swiftie. 6i-6-7.
Anderson Trojans Foot.. @AUTrojansFB
14K Followers 30 Following The official account of Anderson University Trojans Football 🏈 Member of the South Atlantic Conference #TrojanArmy #AUthentic
Caleb Padilla @Coach_CPadilla
6K Followers 1K Following 𝘿𝙚𝙛𝙚𝙣𝙨𝙞𝙫𝙚 𝘾𝙤𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙤𝙧 / 𝙇𝘽𝙨 / 𝘿𝘽𝙨 ▫️𝘿𝙪𝙖𝙡𝙞𝙩𝙮 ▫️𝙂𝙧𝙤𝙬 ▫️𝘾𝙤𝙢𝙥𝙚𝙩𝙚
Kenan Dixon @DixonKenan
80 Followers 112 Following 2026| Cannon School (NC)| 5’10 155| WR | 1x All Conference| [email protected] | 704-778-7588 |
Matt Kelly @CoachKelly01
2K Followers 1K Following Head Baseball Coach @CannonAthletics @cannonschoolbsb // Former NCAA D1 Coach
Coach Kyle Dickey @CoachDickey_12
6K Followers 3K Following I am who He says I am #KingdomChaser TEs Coach @ Western Carolina University #LOTE🏈
Scott Gasper @SGasperECU
28K Followers 2K Following Director of Player Personnel and Recruiting East Carolina Football
Mike Houston @ECUCoachHouston
52K Followers 1K Following Head Football Coach at East Carolina University. Follow @ECUPiratesFB
Cameron Nichols @CNicholsECU
1K Followers 790 Following ECU FB QB Offensive GA 🏴☠️ | Jeremiah 29:11 | Clemson ‘23.
Rodney Freeman II @CoachFree1906
7K Followers 3K Following GOD'S SON - RBs Coach at East Carolina University , Former #TXHSFB Coach , Alpha man 🦍 #BurnTheBoats #RELENTLESS 🪓 #FindWork #FeedthePlaymakers Jeremiah 29:11
Dave Doeren @StateCoachD
70K Followers 3K Following This is the Official Twitter Account of Dave Doeren, Head Football Coach at NC State University.
John David Baker @coach_jdbaker
21K Followers 1K Following Offensive Coordinator / QB’s @ECUPiratesFB 🏴☠️ #PirateNation #ATMO // 2 Timothy 1:7
Jeff Gerzog @CoachJeffGerzog
15K Followers 6K Following Defensive Graduate Assistant (LBs) @ECUPiratesFB 910 Raised- ECU Alum 🏴☠️ #BDN #LBeast
Luke Sutton @CoachSutton88
870 Followers 673 Following Offensive QC/Specialists/Assistant Wide Receivers Coach For Campbell University 🐪
srcs_strength @SRCS_Strength
762 Followers 1K Following Strong Rock Christian Strength & Conditioning Twitter Page
Sam Daniels @CoachSamDaniels
17K Followers 3K Following James Madison University Defensive Line Coach
Coach Drew Rodriguez @Rodriguez_Drew4
7K Followers 3K Following RB's Coach @ Tennessee Tech University
Brian Folkerts @BrianFolkerts
14K Followers 2K Following Northern Iowa Tight Ends & Tackles Coach @UNIFootball - 6 YR NFL - 10 YR Pro - 2x NFC South Champ - XFL Champion ‘23 - Washburn HOF ‘23Secret Vertical Jump Tip Getting Stronger Is a Good Thing
Show me a HS athletics program that is highly competitive across all sports and I guarantee they have a strong weight room culture. It just makes sense.
Speed work is SO SIMPLE- and yet so many coaches get it wrong. You are not developing speed, running kids into the ground and doing multiple reps in a given set with limited rest. Conditioning? Yes. Getting faster? Nope. Try doing this—> do 4-10, 10-30 yard (build up slowly)…
WE ARE CONCORD! Our kids competed their tails of at the county meet. Shoutout to @ConcordBuilt for doing a great job with our athletes
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
Sport Coaches 🗣️🗣️🗣️ A S&C coach would never come down to your sport and tell you how to coach it. We may exercise our thoughts on MOVEMENT & PREPERATION but not how/what you should be doing. Same is expected in return regarding the weight room and performance development
So grateful to receive an offer from @UNCWwomenshoops! Thank you for the opportunity, @CoachNWoods! @TeamCurry @SheIsCoachAsh @HoopStateTayy @Cannon_GBB @Look_itsCoachD @CoachKevinHolt
Ayyyy 😏
Some big things starting to take shape here at Charlotte Christian… Excited to be partnering with @titansensor to utilize with our @charchristfb group moving forward. The landscape of football is changing and these are the tools that pay dividends! 📈 @CoachJames90
Partner-Based work offers high return on investment and low orthopedic cost while emphasizing intentional teammate communication, accountability for each other’s progression, and potential novelty in stimulus.
Kids will play 3-5 games in a 36 hour period without hesitation but the 30min lift the day before a game is a problem 🤨
High School S&C Chronicles: Athlete-"My AAU/Travel Ball/Select coach said I can't lift today cause of a tournament" Me-"Does he work here?" Athlete-"No" Me-"Looks like we are lifting"
Tight end Mason Pline could land with an NFL team in the coming week after a college career he started as a basketball player. lansingstatejournal.com/story/sports/2…
I am beyond grateful to announce my commitment to the admissions process at Harvard University. I would like to thank God, my family, my coaches, and my teammates for helping get to where I am today. Go Crimson! @CannonCougarsFB @Coach_Aurich @Cinjun_Erskine @coach_craw
Here is a TRUTH. I’ve learned this to be that in the space of using tech and then helping coaches do the same. Your value is the ability to build relationships, not your ability to use technology. You want a “brand”?? Don’t be a d-bag. You want to coach and be left alone? Don’t…
Can’t wait to get the 2024 AAU season started! Here is my schedule for this weekend in PA. @TeamCurry @Cannon_GBB @SheIsCoachAsh @Look_itsCoachD @CoachKevinHolt @HoopStateTayy
Let’s go! 20-0!!
Varsity Baseball knocks off Charlotte Christian 4-0 for the first time in school history. Runs from Sr. Perry Hargett, Sr. Landon Polk, Sr. Connor Bellew, and Fr. Jacob Seamon. So. Pitcher Chase Kiker with 10 strikeouts. The team moves to 20-0 on the season.
See all 9 CabCo Public schools in under four hours in ONE place! Shorter eval period, college coaches take advantage! More info contact @704ragingbull Concord HS will be there ⬛️✊🏾🕷🏈
Partner combatives enable us to introduce and program contact within training at all times of the year. simplifaster.com/articles/partn… via @SimpliFaster
Congratulations to @JackNimesheim for receiving a President medal! This is a prestigious award handed down to an excellent young man. Well deserved! #Bigred
@CannonAthletics Softball Cannon 6 Charlotte Christian 4 @maddiesturgill_ 3rd win of week, 7 IP, 2 Earned Runs, 6 Hits, 5K’s @KCampurciani 3rd 💣 of year @joliematt2025 1 for 2, 2 HBP, 2 Runs, 3 SBs @laylawagner_16 4 BB’s, run, RBI Olivia McLaughlin 2-4, 2B, RBI
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