Cassie @CassieTalksMH
Bipolar, EUPD & Anxiety/ Mum/ Partner/ MH Blogger, blogging to help reduce stigma and discrimination / MH Advocate/ Living life one day at a time. cassietalksmentalhealth.blogspot.com United Kingdom Joined June 2018-
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Nothing is more confusing than being consumed by the physical symptoms of anxiety without the racing or worrisome thoughts and not having a sense of impending danger and fear. How do you explain to people why you are feeling so anxious when you don’t even know yourself?
Today is #WorldMentalHealthDay Let’s spread the message that it’s ok to not be ok & it’s ok to talk about it. Don’t suffer in silence, you r not alone. If you r struggling please don’t lose hope. You can step out of the darkness into the light and walk along your road 2 recovery
Keep taking those steps❤️ #mentalhealth #mentalhealthAwareness #MentalWellness #recovery #mentalhealthmatters
“Laying in bed staring at the ceiling. 101 things to do but no motivation to do them. My mind is blank and my heart feels empty. Disconnected from the world, fighting to try and find a way back” ~Cassie~
You never know what's hidden behind a smile. Be kind always ❣️ #mentalhealth #mentalhealthMatters
If you are at war with yourself, continuously fighting your own thoughts. Please know you are not weak because you are struggling. You are strong, stronger than even you give yourself credit for. I know this because you are still fighting❣️Keep going ❤️
Sending love to those who find Mother’s Day difficult. My thoughts are with you 💝🌷💝 #MothersDay #MothersDay2023 #depression #mentalhealth #mentalwellbeing
Be you, your beautiful authentic self. Make sure the people in your circle look past the imperfections and value you. You are worthy, you are strong. You’ve got this. ❣️💯❣️ #mentalhealth #mentalhealthMatters
Shout out to every human being who looks different, feels different and thinks differently. I see you, I feel you. Stay different. Our world needs the difference you will make❤️🙏🏻❤️
Check out my video from my poem: My Bipolar Wings youtu.be/AcQvcPqu130 via @YouTube A poem about the highs and lows of #Bipolar and reaching stability. #depression #mania #hypomania #recovery #mentalillness #MentalHealthAwareness #SickNotWeak
Five #mentalhealth tips to keep in mind if you have lost your way. 💚💚💚💚💚 Be kind to yourself. Do something you enjoy. Connect with others - in person, call, text or video call. Add some activity into your day. Ask for help if you need it. #recovery #mentalhealthMatters
New video: The Battle Between Me, Myself And I. youtu.be/sZkpWywa4K8 via @YouTube I talk honestly about the consequences of self stigmatising. If you would like to be notified when I upload a new video please subscribe to my YouTube channel 💚💚
Trying your best does not mean working yourself to the point of burnout or a mental breakdown. Take time out to catch your breath, rest and make sure to practice self care you are worth it. ❤️ #MentalHealthMatters
I have finally taken the plunge to record my blog posts and upload them on YouTube. Please check out my first video and hit the subscribe button on YouTube if you would like to be notified when I publish more❣️❣️ youtu.be/3naGDdoykHw via @YouTube #MentalHealthMatters
Shout out to every human being who looks different, feels different and thinks differently. I see you, I feel you. Stay different. Our world needs the difference you will make❤️❤️❤️
As a mental health advocate when you are told that you are sharing to feed your ego or to seek attention 😩 If these people knew how difficult & anxiety provoking it is to open up & share our feelings to the world to help raise awareness & others, would they still pass judgement?
Happy #WorldBipolarDay!! Type yes in comments if you live with or know someone who lives with Bipolar Disorder to help others who feel isolated to know they are not alone, as what we need is a little less judgement, and more support, love and hope. 💚🙏🏻💚 #MentalHealthMatters
As I look in the mirror & take off my happy mask I wear for the world to see I notice an expressionless face staring back at me. Passion for life has been sucked out of my soul by depression & tiredness consumes my weary body due to anxiety. I am not living, just merely surviving
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2K Followers 496 Following Get the right support for your mind 😇 Care for the people you love most 👫 Make mental health a global priority 🌍❤️🧠 Join The Mental Movement! 👇
Andy22 @bpdmemes22
941 Followers 2K Following My twitter account is about borderline personality disorder and ocd. Also I am a massive leeds Utd fan and love animals especially dogs #bpdA history of trauma can give you a higher tolerance for emotional pain. Just because you can take it doesn’t mean you have to. I believe someone needed to see this today.. #bekindtoyourself and others
@CassieTalksMH @heylandsberg @AFrameofMind3 Hope you are seeing the positive responses! Thanks for sharing. #SickNotWeak
@CassieTalksMH @YouTube This is haunting and powerful in it's honesty. Thank you for sharing!
Not only is this fascinating, I marvel at the courage to share such a powerful message. @CassieTalksMH thanks for caring and sharing. @mrocdbipolar @andrewpenner78 @BrianMorgan75 @wendyevaK @sobercompanion1 @somewheredrawin
Anyone trying to explain or justify having #bipolar should listen to @CassieTalksMH poetic and visual explanation. From the #mania to the #depression she has captured the #struggle and relief of #recovery. @heylandsberg @AFrameofMind3 #SickNotWeak
@CassieTalksMH @YouTube That's very accurate to my lived experience. Thank you Cassie.
Anyone trying to explain or justify having #bipolar should listen to @CassieTalksMH poetic and visual explanation. From the #mania to the #depression she has captured the #struggle and relief of #recovery. @heylandsberg @AFrameofMind3 #SickNotWeak
Check out my video from my poem: My Bipolar Wings youtu.be/AcQvcPqu130 via @YouTube A poem about the highs and lows of #Bipolar and reaching stability. #depression #mania #hypomania #recovery #mentalillness #MentalHealthAwareness #SickNotWeak
Happy #Easter to you all. One more night shift to push for me, then a couple of rest days. Please, take care of yourselves and each other. #MentalHealthMatters #KindnessMatters
I hate those feelings I get when I need to talk to someone. But it feels like am bothering them..
If Big Brother does come back, I want it to go back to its roots. I don’t want to see a group of 18-30 year old, love island wannabes. I want 50 year old Sheryl from Manchester who can’t go five minutes without a ciggie.
I don't think people understand how fucking stressful it is to explain what's going on in your head when you don't even understand yourself.
'Kindness Matters' By PC 1942. #MentalHealth #Easter #MentalHealthMatters #KindnessMatters #PTSD #Anxiety #Depression #SuicidePrevention
@CassieTalksMH Please try to rise above them Cassie. As you had mentioned, they may themselves have deep seated mental health challenges that they either refuse to acknowledge or instead lash out against fantastic, genuine, people like you .. hang in there and be the stronger person
'Kindness Matters' (#Spring Edition) by PC 1942. #MentalHealth #MentalHealthMatters #KindnessMatters #PTSD #Anxiety #Depression #SuicidePrevention
@CassieTalksMH @MentalHealthBo5 Thank you! 🙏 And, thank you for the honest, bold and supportive posts you do. Appreciated.
@CassieTalksMH @MentalHealthBo5 'Kindness Matters' (#Spring Edition) by PC 1942. #MentalHealth #MentalHealthMatters #KindnessMatters #PTSD #Anxiety #Depression #SuicidePrevention
@CassieTalksMH Totally agree. The only thing that matters in recovery is what’s going on for you. Talking about others being “worse off” invalidates our suffering. Who among us is qualified to judge what is “worse” anyway?
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