The Clear Horizon Counselling Practice @ClearPractice

#WorldMentalHealthDay Feeling stuck can be hard and sometimes lonely, when that negative or unwell voice is louder than the You you want to be. It sucks. #counselling is a safe place for you to be heard.

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This weekend I started distributing the new delivery of business cards that arrived on Saturday. Thank you to the @smallholding for being the first to have them in your wonderful restaurant and thank you to @mohawkjoinery for making my business card holders. #onlinecounselling

Change is a scary word which is why I try to say that we #adapt instead #change, it seems kinder somehow. We still grieve, we still miss what was and uncertain about what might happen and that’s ok. It’s natural to feel scared, excited, nervous, happy, angry, lucky, sad.

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#SelfCareSunday Resting and recharging is something that some of us need to practice at, it doesn’t always come naturally to stop on purpose. How easy do you find it to stop? Talking of stopping, I’m on #holiday next week. Have a great week you lovely lot.

Ever wondered what actually happens in a counselling session? Does the idea of opening up and being vulnerable scare you? We don’t always talk about the hard stuff we can laugh, talk about nights out, family holidays and what makes you happy.

Selfcare Sunday This is in my sons room. I wasn’t my idea, it was something school did and I saw glimpses of the children’s positivity through the windows. I wondered, what am I? It took me a few attempts (after Mum, tired, hot etc) I settled on resilient. What are you?

Memories - Feeling out of control of your reactions, having habits we don’t want, not understanding our behaviours, having intrusive memories that JUST WON’T GO AWAY(!!!) can be exhausting and boring. Talking to someone, like a counsellor, can help breakdown those patterns.

Time for you doesn’t have to be a day, half a day or an hour. 5 minutes is sometimes all it takes to re-group. When did that happen for you this past week? Has it happened for you this past week? What can you do to make it happen for this week coming week?

The counselling process isn’t as scary as your mind may haves you believe. There is always someone who wants to listen to you or simply just ‘be’ with you. You can get in touch if you are interested in working alongside me. #onlinecounselling #wellness #wellbeing #talk #help

Taking time and care of yourself when things don’t feel right has very much been a topic of news this week. Recognising when you’re not ok is so important now matter who you are. Boundaries are SO important; for yourself and others. At what point do you say I’m putting me first?

Whilst the clouds were rolling over and covering us in shadow, my eldest would yell at me that they could see the sun on the horizon. If your ‘now’ is covered in shadow and you’d like help in finding your light, please get in touch and together we can find your sunshine ☀️

The storm will pass and someone will always be willing to listen. #onlinecounselling #counselling #wellness #talk #dealkent #storm #horizon #nofilter

This is Theo. Theo is a little broken, he squeaks rather than meows but we still love him all the same. Sometimes our broken parts can be fixed and other parts need acceptance but either way counselling can help. Could I help you? #onlinecounselling #brokenbutbeautiful #wellness

What have you done this week or have planned for today that is just for you? Taking time for ourselves is not selfish it is needed. #selfcaresunday #onlinecounselling #youmatter #bees #sundayvibes #counsellor

Online or telephone counselling isn’t for everyone but it does provide an opportunity to work together when meeting in person just isn’t viable. #onlinecounselling #mentalhealth #counselling #wellness #selfcarematters #selflove #selfcare #selfworth #talk

Online and telephone counselling for 18+ #onlinecounselling #mentalhealthawareness #mentalhealth #counselling #counsellingservices #counsellorsofinstagram #wellness #selfcarematters #selflove #makeadifference #selfcare #selfworth #talk #itsokaynottobeokay #youareenough

Throw back to when it was sunny and warm. Much like the Great British weather life doesn’t always stay how we want it. Speaking to someone, like a counsellor, can help you process thoughts, feelings and behaviours. Visit my website for more information about how talking can help.

Counselling Availability and link 👇🏻Providing evening online and telephone counselling. …clearhorizoncounsellingpractice.co.uk #theclearhorizoncounsellingpractice #onlinecounselling #mentalhealthawareness #mentalhealth #counselling #counsellingservices #selfcare #wellness #MensMentalHealthWeek

When your mind looks and feels like this, it can be hard to function. Working together with a counsellor can help ease the storm and create a clearer thought process. If you’d like to discuss how talking to someone can help please get in touch. #mentalhealth #MensHealthWeek2021

Communication is so important but one of the hardest things to do. I provide a space for you to be heard. Please visit my website for more information about how Counselling can help and what working with me can provide …clearhorizoncounsellingpractice.co.uk