Craig_Carwoola @Craig_CF3Flow

Londoner who emigrated to 🇦🇺, Personal Trainer, Co Owner and Coach of CrossFit Three Flow, Remedial Soft Tissue Therapist. ⚽️#afc 🏈#jets Canberra, ACT Joined May 2011

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Craig_Carwoola @Craig_CF3Flow

4 years ago

@Telstra No it’s still not been resolved, sending DM now Matthew.

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Once again @Telstra continue to blow my mind with how awful their processes are and the inability to utilise technology within their company to resolve issues……. Second time in a month that I have to do the running around to fix something……. #frustratedpublicpost #telstra

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Craig_Carwoola @Craig_CF3Flow

6 years ago

@Connor_J_Hughes love your work on @TheAthletic and Twitter. Love reading about the Jets and think your articles/features/content are excellent. Cheers!

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Craig_Carwoola @Craig_CF3Flow

6 years ago

@Youngnogg @CrossFitGames Awesome!

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Craig_Carwoola @Craig_CF3Flow

6 years ago

@CrossFitGames And when she visited our box (@CrossFit3Flow)

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Craig_Carwoola @Craig_CF3Flow

6 years ago

@CrossFitGames Meet Willow!!

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Craig_Carwoola @Craig_CF3Flow

7 years ago

.@Eastbay Hey Eastbay, is your customer services working at all? We’ve sent 4 emails regarding our order placed on Dec 4th and still no delivery or response.

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Craig_Carwoola @Craig_CF3Flow

7 years ago

Entered my first @CrossFitGames Open in 2012 & done everyone since. Started up @CrossFit3Flow in 2016 with my amazing partner @annie_galecf3f. Our community are incredible and #intheopen

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Craig_Carwoola @Craig_CF3Flow

7 years ago

@whoop Hey team, didn’t work and still the same issue. I just sent a log off the app, hopefully it’s not a major issue.

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Craig_Carwoola @Craig_CF3Flow

7 years ago

Hey @whoop, I got the new 3.0 strap and haven’t been able to use it as after connecting via Bluetooth it then asks to update the strap, after a while the red box comes up advising its failed (not connected to iPhone X - although it is). Is there an app issue?

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Craig_Carwoola @Craig_CF3Flow

7 years ago

@whoop there was a recent app update before I connected the strap to my phone. I’ve deleted the app and strap from my phone and tried again, checked its connected in the BT section of phone and it is, so no idea what to do next.

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Craig_Carwoola @Craig_CF3Flow

7 years ago

After years of listening to @billburr @theMMPodcast and I finally download the @NHL app to follow the @NHLBruins in the Finals. I even recognise a few of the players names, I know shit about the game but here to learn! #bandwagon

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Craig_Carwoola @Craig_CF3Flow

8 years ago

@GabbyLogan I believe the Australian Institute of Sport might have done research on this for their Netball and Football players. Training is adjusted for the player if their are in their cycle. ‘Cutting/Turning’ especially minimised

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Craig_Carwoola @Craig_CF3Flow

8 years ago

Trainee (home) Barista #coffee #breville #dualboiler #needalongerbeard @BrevilleAus @BrevilleUSA

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Craig_Carwoola @Craig_CF3Flow

8 years ago

@thedavidseaman and @LeeDixon2 turned up today to keep @ThierryHenry company! Slowly building my All Time Arsenal XI. Great work by @SheWore to get these out to me, thanks Gav. #afc #goonerdownunder #arsenal #legends

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Craig_Carwoola @Craig_CF3Flow

8 years ago

@Iain_desert_run @lobke_marsden @rebellegionuk @Leeds_Childrens Couldn’t agree more, what a wonderful photo. Lovely smile on the little kids face

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Craig_Carwoola @Craig_CF3Flow

8 years ago

Hey @ProfJillCook! Can I ask please, post Ach Rupture, 1 to 2 years in, what’s your best advice to increase ROM considering scar tissue? Rehab was performed but conservative, DF left vs right still low. Tried shockwave, Soft Tissue but is it just patience?!