Data coaching @DataCoaching
Be the best version of yourself. Tools, methods, inspirations and guides allowing to experiment with your body and mind. #selfimprovement #habits #data data-coaching.com Joined February 2015-
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Perfect concentration of muscle building knowledge! #mustread
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In our darkest hours is when we shine the brightest. #DontQuit
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Science.
Data coaching retweeted
Little known fact of the day: Limit fruit consumption if your primary goal is fat loss! High in natural sugars, they can work against you!
Data coaching retweeted
The only thing you have that nobody else has is control of your life.Your job, your day, your spirit.You're the only one in control of that.
Stop dieting! Use the 80/20 Paretto-effect and just eat healthy and simply for the rest of your life: medium.com/better-humans/… #diet #yoyo
#Habits #SportAsDrug The chains of habit are too weak to be felt until they are too strong to be broken.
My life-changing teachers who improved my skills and increased quality of my life: @james_clear @ramit and @tferriss
Stopy lying to yourself! Thanks @james_clear jamesclear.com/stethoscope-se…
“#Happiness, #success, and good #health can coexist with all kinds of negative #emotions. You just have to #balance them out.”
Data coaching retweeted
Empty gym = 😍💪🏻
Bad #habits that may hurt your kids! popsugar.com/moms/Bad-Paren… #moms #kids
Great project: schoolofdata.org offers free courses, wehere you can learn how to deal with your #data. Thumbs up @SchoolOfData
How to Lose Weight, Prevent PTSD, and More Using Games overcast.fm/+BmGV6rUt8 by @tferriss #loseweight #games
How to Lose Weight, Prevent PTSD, and More Using Games overcast.fm/+BmGV6rUt8 by @tferriss #loseweight #games
1) Set a GOAL! 2)TRACK your progress! 3) do a lot of MISTAKES! 4) UNDERSTAND WHAT WORKS FOR YOU and what doesn't!
Nobody is perfect. But you can be the best possible version of yourself. data-coaching.com
#Fitness plans and #diet versus that damned CRAVING for something unhealthy. How to beat it? menshealth.co.uk/food-nutrition…
And how do YOU deal with #stress and #anxiety? coachingpositiveperformance.com/7-steps-reliev…
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