Conflict is inevitable, but contention is a choice. We cannot adjust the volume on others’ bitterness or rage.
But we can choose our response. As followers of Jesus Christ, we follow this example. We do not shame or attack others. We seek to love God and serve our neighbors.
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt
The purpose of negative emotions is not to cause misery. It’s to prevent mistakes.
Outrage is a signal to speak. Disappointment is a cue to persist. Anxiety is a prompt to prepare. Guilt is a reminder to repair.
Pain reveals principles. Where we hurt is a clue to what we value.
The test of a relationship is not how much you enjoy each other’s highs. It’s how well you support each other’s lows.
It’s easy to get along on a good day. Care is showing up on a hard day.
The most reliable people in your life are the ones who step up when you're down.
A new meta-analysis on the impact of goal setting on performance found:
1. Process goals had a large effect on performance
2. Performance goals had a moderate effect
3. Outcome goals had a negligible effect
To procrastinate is to be entitled. It is arrogant. It assumes there will be a later. It assumes you’ll have the discipline to get to it later (despite not having the discipline now).
Your job today as a father is to do one thing. It’s to read this poem, by Rudyard Kipling, which dates back to 1895. And then think about how to incorporate its lessons into how you raise your kids.
We face a disturbing, understanding paradox: as information has exploded, understanding has imploded.
It leads people to swallow, simple slogans. These fuel polarization.
To escape, we must read, write and think deeply. The time is getting urgent.
A range of statins are available, usually lowering LDL cholesterol by 20 - 50%.
Statins reduce cholesterol by:
Reducing cholesterol synthesis in the liver and
Increasing the concentration of LDL receptors in the liver to promote clearance.
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Your wealth is not measured in money but in free time to do what you love.
Your health is your ability to do that thing you love.
Whatever you do.
Don’t compromise both.
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