Dynamite Fitness @DynamiteFit
Fitness & Personal Training Nutrition Healthy Lifestyle Coaching Take control of your body, take control of your life. Website coming soon! Nanaimo, BC & Vancouver Island Joined November 2013-
Tweets67
-
Followers81
-
Following324
-
Likes9
Dynamite Fitness retweeted
Our fundraising goal is $64,000 for the 2014 ride! I know we can do it with your support! conquercancer.ca/site/TR/Events…
0
2
0
0
0
View Details
Trivia Tues! Which of the following are NOT important electrolytes? a. Sodium b. Potassium c. Zinc d. Chloride
Long term success is about creating healthy habits, not restrictions.
Dynamite Fitness retweeted
For BACK development do reverse grip narrow pull downs over conventional wide grip pull downs... One myth (cont) tl.gd/n_1rt1se5
What's your favorite version of the squat? Front, back, split, smith, hack?
The world lost a hero today, But heaven gained another angel. #RIPMandela
Fail. Fail. Fail. Succeed. Repeat.
Do you use stevia, real sugar, or artificial sweeteners?
Hi @TheRobina, thanks for following. Have a wonderful day!
@svealew Of course! Well good luck on the date :)
What a great concept @ViaVelo_Courier !
When you commit to being fit, you allow yourself to be more. More energy, more positivity, more self-love, more health. Do it for yourself.
Happy Thursday all and thanks for following! Stay warm! @IslandSnowbird @laraeichhorn @Author_LizMunro
Thanks all for the follows! @bridalexhibit @FordandLincoln @ChefFatima @wtbfl @NanaimoBlues @CalvinBiefeld @AnnieMGibson @GinasMexican
FitnessFanatic @FitnessFan322
103 Followers 247 Following
TERRIc @terr_ic
12 Followers 339 Following
Nicole Ta * @finelytailored
1K Followers 2K Following *Personal Real Estate Corporation Royal LePage Nanaimo Realty-REALTOR® with background in interior design, live work love real estate, design, photography
Lussier-Gravel Mart @LussierMart
137 Followers 627 Following A family run business serving Vancouver Island for over 30 years . Our Gravel Mart is centrally located at 2220 Morello Road in Nanoose. Open daily.
Extreme Outreach @ExtremeOutreach
4K Followers 7K Following Local Victoria non-profit dedicated to building stronger communities by supporting at-risk families and kids!
lighthousebistropub @lighthousebandp
1K Followers 1K Following Located at downtown Nanaimo's beautiful waterfront. Daily Bistro and pub Specials. Lively atmosphere! Award winning food!
Bryce Hansen @BryceHansenCV
1K Followers 3K Following Realtor with Bryce Hansen Personal Real Estate Corp. of #REMAX Ocean Pacific Realty, proud Dad to two girls (and hockey coach), MMA and outdoor enthusiast.
Level Two @Level_2_Nanaimo
295 Followers 465 Following Level Two is a premier Nightclub downtown Nanaimo B.C. Taking the party to the next Level. Join the #levelution
Tru Spa Institute @TruSpaInstitute
352 Followers 679 Following Tru Spa Institute, a school with a new & innovative approach to esthetics training.
BDS Pressure Washing @BDSServices
141 Followers 716 Following Pressure Washing & Exterior Cleaning business based Nanaimo, BC.
Justin Menzies @jr_menzies
159 Followers 382 Following
Elite Image @TheEliteImage
2K Followers 1K Following One-stop local #Marketing shop for #Design #Print & #Web in #Nanaimo
Local Landscapes @LocalLandscapes
159 Followers 364 Following Landscape Maintenance Company 250-616-2410 Servicing Nanaimo, Free Estimates
John Cooper @islandagent
3K Followers 3K Following #1 REALTOR in Nanaimo @ https://t.co/VAyCDcPlR1 | Canada's 8X ICON Agent | eXp Realty | Hire John, Get John | 18-years Experience | | ❤️ Health is Wealth
islandCLEAN @Island_Clean
612 Followers 1K Following Providing the mid-island cities with friendly, reliable and professional home and commercial exterior cleaning services.
Longwood Brew Pub @LongwoodBrewpub
2K Followers 1K Following Good Company. Great Food. Amazing Beer.
The Island Life @theislandlifeca
722 Followers 1K Following Your guide to adventure, travel and fun on Vancouver Island!
kai hu @kaihu5
41 Followers 124 Following
Sonshine Girls Paint @Sonshinegirls
513 Followers 425 Following Operating in Nanaimo & area since 2000. Residential & Commercial Painting. Free Estimates. Insured. We know colour. Open up your house and let the Sonshine in
Titanium Tents @TitaniumTents
130 Followers 266 Following Titanium Tents, we can put it up anywhere, anytime! Call us at 250-478-2440 OR Email us [email protected]
Thrifty Foods @ThriftyFoods
11K Followers 9K Following We’re about food, fresh expertise & superior customer service. Store Phone numbers: https://t.co/JgqnhM4y7p
Harbour City Fitness @HarbourCityFIT
182 Followers 439 Following Nanaimo's cleanest and brightest fitness centre! State of the art equip. and friendly atmosphere. Located downtown behind the Howard Johnson hotel. 250-754-6332
RITA CAMP @ritamcamp
191 Followers 504 Following Business owner of Little Momma's Homes and Gardens. We clean and maintain interiors and exteriors of commercial and residential properties.
SaveLinleyValleyWest @SaveLinleyWest
195 Followers 297 Following Urban sprawl is not what we need in Nanaimo. Why build housing developments over marshlands & forests in Linley Valley West? Facebook: http://t.co/uuyAgEQxk0
L.Tublio @ltublio
420 Followers 1K Following I see things the way they are, not as intolerant #LieingLiberals & #parasitic, #DemSocialist #propagandists & #CBC insist how see them. #TrudeauMustGo
Van Isle Paddleboard @jennvroom
175 Followers 37 Following I got into stand up paddleboarding in Nanaimo a few years ago and loved it so much that I decided to share my passion with others.
Nanaimo Handyman @NanaimoHandyman
274 Followers 707 Following Excited to now serve Nanaimo for all its Handyman needs! Custom Decks, Fences, Picnic Tables, Carpentry, Electrical, Plumbing, Painting, Yard Work, and more!
Slow Food Van Isle @slow_island
2K Followers 1K Following Slow Food Vancouver Island & Gulf Islands is a local convivium of Slow Food
Natalie Schafer @nataliekschafer
12 Followers 61 Following
Angelika Valchar @avalchar
263 Followers 299 Following CCDP / Facilitator / Case Manager at Central Vancouver Island Multicultural Society in Nanaimo BC.
Dr. Joe Ferrantelli @PostureAnalysis
2K Followers 3K Following Dr. Ferrantelli CEO: PostureCo, Inc. #Dad #PostureScreen, #LeanScreen, #PostureRay #CBPNonProfit #CBPSeminars #Chiropractor #Drummer #Fitness
VIWeddingMag @VIWeddingMag
571 Followers 443 Following Adoring and inspiring #VancouverIsland's most gorgeous weddings. MAGAZINE + WEB + EVENTS + SOCIAL + LOVE
Erica Kavanaugh @EricaKavanaugh
140 Followers 274 Following
erinoreilly @erinoreilly
2K Followers 2K Following PR professional taking a hiatus in Chilcotin Valley in BC. Toronto girl at heart. Mom, yoga teacher, aspiring author, food, fitness & travel lover.
The Port Theatre @PortTheatre
3K Followers 2K Following Our beautiful 800-seat theatre is located on the breathtaking waterfront in downtown Nanaimo and features a broad range of artistic and cultural live events.
Nanaimo Hospital Fdn @nanaimohospital
2K Followers 2K Following The Nanaimo & District Hospital Foundation was founded to support Island Health.
Naughty & Spice @naughtyNspiceBQ
251 Followers 764 Following Bringing you the most glitter, laughs, and sass from Nanaimo, BC! Next show May 16th, 2015 at the Avalanche in Courtenay!
Nanaimo Rides Again @NanRidesAgain
130 Followers 158 Following Our goal is to raise $64,000 for the 2014 Ride to Conquer Cancer. We have raised over $186,000 in 4 years and want to hit that $250,000 bench mark for yr 5!
U-Lock Mini Storage @ULockStorage
2K Followers 2K Following You can look forward to a stress-free storage experience at U-Lock Mini Storage.
Dave Bare @dpbare
521 Followers 1K Following Dealer Principal at Harris Kia and Executive Brand Ambassador for the Harris Auto Group.
sOx119 @sOx119sodr
5K Followers 6K Following Please don’t subscribe, I don’t know if I can handle any more responsibility. A mixture of nostalgia, dry humour and cultural commentary.
Brandon Parker @therealsteveyp
186 Followers 271 Following
Nanaimo Hospital Fdn @nanaimohospital
2K Followers 2K Following The Nanaimo & District Hospital Foundation was founded to support Island Health.
Cindy @cinny65
2K Followers 6K Following Loving life on beautiful Vancouver Island British Columbia...#PPC motivated...love the color Purple...love old Jags...and my husband/ sons/granddaughters...
Naughty & Spice @naughtyNspiceBQ
251 Followers 764 Following Bringing you the most glitter, laughs, and sass from Nanaimo, BC! Next show May 16th, 2015 at the Avalanche in Courtenay!
Jeremy Loenneke @jploenneke
8K Followers 36 Following No man is an island (Opinions expressed my own)
With Love Weddings @WLweddings
112 Followers 54 Following Embodies how your event should be planned, and is a core standard I bring to every event I’m apart of. Certified by Wedding Planners Institute of Canada (WPIC)
BC Liquor Stores @bcliquorstores
1K Followers 13 Following Shop wine, beer, spirits and refreshment beverages at 197 locations in BC. Have a question? Email us at [email protected]
Sooke Harbour House @sookeharbourhse
2K Followers 141 Following
ViaVelo Courier @ViaVelo_Courier
19 Followers 46 Following Nanaimo's bike courier, offering low cost and healthy same-day local courier service - with a smile!
Mid Island Velo Assoc... @MidIslandVelo
303 Followers 219 Following Proud host of Little Pony Cross @ Arbutus Meadows Nov.8 http://t.co/zUeddwDzwK
iceberg0 @russellberg
78 Followers 319 Following
Cross on the Rock @CrossontheRock
503 Followers 253 Following #Cyclocross on Vancouver Island, British Columbia. Updates from Vegan Dave (@vegancyclist) and maybe some day Norm.
Dave Bare @dpbare
521 Followers 1K Following Dealer Principal at Harris Kia and Executive Brand Ambassador for the Harris Auto Group.
Calvin Biefeld @CalvinBiefeld
29K Followers 32K Following Singer/Comedian.Please SUBSCRIBE to my Youtube Music Channel, and Follow me on Twitter https://t.co/0WE9OPF0IK…
AJATBW @AaronJamesband
544 Followers 902 Following Aaron James and the Black water : a neo-soul, alternative blues band from Vancouver Island
Nanaimo Museum @NanaimoMuseum
1K Followers 256 Following Nanaimo's History Museum | Non-Profit | Education | Programming | Giftshop | Community | Research Active on Facebook & Instagram
VIU Mariners @VIUBaseball
1K Followers 699 Following Official Twitter of Vancouver Island University Baseball. 2010 Canadian Collegiate Baseball Conference champions. Serauxmen Stadium, Nanaimo, British Columbia.
Josh Wynia @wyniasweather
290 Followers 339 Following Realtor with 460 Realty in Nanaimo, BC. Real Estate, golf, hockey, and weather enthusiast.
Angelika Valchar @avalchar
263 Followers 299 Following CCDP / Facilitator / Case Manager at Central Vancouver Island Multicultural Society in Nanaimo BC.
Morti Addams @JustMorti
945 Followers 520 Following Do you have time to talk about the books and movies I like? 🤖 autistic s/id 💛💜🖤 they/them 🏳️🌈 bi disaster
Dr. Joe Ferrantelli @PostureAnalysis
2K Followers 3K Following Dr. Ferrantelli CEO: PostureCo, Inc. #Dad #PostureScreen, #LeanScreen, #PostureRay #CBPNonProfit #CBPSeminars #Chiropractor #Drummer #Fitness
Laura @lauryburd
167 Followers 319 Following
Layne Norton, PhD @BioLayne
233K Followers 335 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Julie Broad @thejuliebroad
8K Followers 2K Following Helping entrepreneurs and professionals write, publish, and promote a book for their business. Author, entrepreneur, real estate investor. Canadian in Las Vegas
Dr. Tonia Winchester,... @NLPCoachTonia
676 Followers 674 Following Brain-Based Coach - I help every day people overcome stress, anxiety, and burnout so that they can create exceptional lives for themselves and their families.
Nicholas Kupiak @NicholasKupiak
27 Followers 60 Following
Annie Gibson @AnnieMGibson
212 Followers 181 Following I'm a runner and a triathlete. #runner #triathlon
Justin Caron @justincaron
28K Followers 0 Following I'm a fintech entrepreneur and investing mentor with over two decades of experience navigating the markets.
Angela Peffers @AngPeffers
435 Followers 1K Following Me- mother, wife, best friend & multi tasker . New add to my list is small biz owner ! Biz initials are BYBB, message me to see what you should bring me!
Markt Artisan Deli @MarktArtisan
638 Followers 770 Following Markt is closed.Now providing our products wholesale:tell your fave merchant to carry us @ their shop! Follow our new venture opening soon: @hilltopbistro
Tracy Grimsrud @pizzalarry
841 Followers 1K Following Communications professional, former journalist, running enthusiast, travel bug and dancing machine.
Nanaimo Rides Again @NanRidesAgain
130 Followers 158 Following Our goal is to raise $64,000 for the 2014 Ride to Conquer Cancer. We have raised over $186,000 in 4 years and want to hit that $250,000 bench mark for yr 5!
Erin Burrett @track_star1500
1K Followers 706 Following Cdn Elite Runner for @Nuunhydration @IslandOptimal. Coach for @WC_Endurance #nanaimo
Patrick Burnham @palleus
215 Followers 140 Following Avid cyclist, amateur photographer and geek with an odd sense of humor
Fitgurl @BalanceWorksRo
111 Followers 172 Following Butt Kicker and Zen Whisperer Personal Trainer. YTT 300hr Barre. Fitness. Spinning. Stroller Bootcamp
Martin Leduc @dieselduckster
1K Followers 802 Following Moving over to BlueSky, come join me at https://t.co/R38IhmhPAw Canadian Marine Engineering professional sailing on commercial ship.
City of Nanaimo @cityofnanaimo
15K Followers 93 Following Official account for the City of Nanaimo, one of the fastest growing cities in BC. After hours emergencies 250-758-5222.
Freeflow Water @freeflowwater
493 Followers 2K Following Bottle-free water coolers and coffee for offices. Cleaner, greener and cheaper than traditional coolers. Upgrade your office today. 1-855-910-FLOW
Sooke Harbour Resort @SookeHarbour
1K Followers 707 Following Sooke Harbour Resort & Marina is a perfect seaside getaway, set in the village of Sooke amidst the diverse natural beauty of British Columbia's Vancouver Island
Ryan Holmes @invoker
46K Followers 20 Following Canadian entrepreneur & angel investor. Lover of dogs, owls and the outdoors. founder of @hootsuite @loiaccelerator and @loiventure.
Shayd Johnson @Shayd_Johnson
915 Followers 537 Following I'm not afraid to talk to strangers, I take photographs for a living, I import artisanal mezcal to BC & am trying to keep my old Toyota Landcruiser alive.
lena headey @IAMLenaHeadey
912K Followers 281 Following I like misfits. I worship the brave. I am a lover though I'm not averse to a good wrestle. Your back is mineTrends for United States
You might like
Yard Plots
@YardPlots
732 Followers
Leon Davis
@_LSDavis_
189 Followers
Classic Care Carpet a...
@Classic_Care
368 Followers