OverthinkingCoach @EndOverthinking
Qualified Cognitive Behavioural Therapist. Interested in every-day overthinking . Overthinking-Coach.co.uk Joined May 2024-
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Emotions are crucially important for human behavior—but there's so much we still don't know about what they are and how they work. psychologytoday.com/us/blog/findin…
Don't let what you see on social media skew your view of humanity. Most bad behavior is due to a few bad apples: • Just 3% of active users are toxic, but they generate 33% of online content • 1% of communities launch 74% of conflict • 0.1% of users spread 80% of fake news @jayvanbavel podcasts.apple.com/us/podcast/ret…
The attitude that helps most with intense stress is not mindfulness. It’s hope. In hard times, it’s overwhelming to live only in the present. What brings strength is anticipating a brighter future. Resilience lies in remembering that today's burdens may be lighter tomorrow.
#WorldMentalHealthDay is one week away! 🌍📢 But what do awareness days like this do? Read about why mental health awareness matters: bit.ly/4eh75q3
'At the heart of health anxiety is 'catastrophising', thinking the worst is going to happen, plus an intolerance of uncertainty' saga.co.uk/magazine/healt…
Neuroscientist shares amazing 30-second trick to stop you from overthinking manchestereveningnews.co.uk/news/health/ne…
4 Effective Ways To Give Your Brain A Break From Overthinking powerofpositivity.com/break-from-ove…
10 Reasons Someone Is Overthinking Too Much powerofpositivity.com/overthinking-t…
Overthinking? Refocusing on bodily sensations may calm your mind bigthink.com/neuropsych/ove…
Procrastinating is a 'friend without benefits'! Useful tips to help you lean into the work; avoiding can sabotage performance. Why 78% Of Workers Procrastinate Even Though It Makes Them Anxious via @forbes forbes.com/sites/bryanrob…
Be proactive about keeping your mind stimulated and active, but keep working on your every-day stress levels to keep you brain healthy #Overthinking Stress Hinders Cognitive Gains from Mental Activities - neurosciencenews.com/stress-cogniti… via @neurosciencenew
Interesting development of Attention Training. Useful application to everyday #overthinking
#JCBS Highlight: “Effectiveness of an abbreviated version of the automated attention training technique (ATT) for stress reduction in a non-clinical sample—A randomized controlled trial" by Anna Baumeister and colleagues. Check it out! spkl.io/60114f3pD @myACBS
Too often, fear of uncertainty keeps us from exploring new things and achieving our goals. Here's how to stretch past your comfort zone and increase your happiness in the process, by @DeggesWhite psychologytoday.com/us/blog/lifeti…
glamourmagazine.co.uk/article/how-re… The hashtags #cortisollevels and #howtoreducecortisol have a total of 140 million views on TikTok and counting. Everyone, it seems, is suddenly very concerned about the so-called “stress hormone”. “... but it’s important to note it’s not a bad hormone."
Ryan Reynolds explains why having anxiety made him a better parent independent.co.uk/life-style/hea… The positives and trade-offs, and challenge of keeping it all in balance. #Overthinking 'People who have anxiety are constantly thinking into the future.'
In an article published in Clinical Psychological Science, @CheriLev and colleagues propose that analysis of an individual patient’s data, with the aid of new technologies, can help get more #evidencebased treatments into practice. #mentalhealth psychologicalscience.org/publications/o…
“So, your fear is trying to protect you?” the therapist asked. “Yes, but it insists I plan for every eventuality. It doesn’t account for plain old bad luck.” We agreed this was unreasonable. I should cut a deal, tell my fear that there are limits. theguardian.com/lifeandstyle/a…
Our June issue in full bps.org.uk/psychologist-i…
Even when we think we are resting, our brain is running #marathon against itself. Here are ways to Stop Overthinking: blissedmenproject.com/how-i-let-go-o… #mentalhealthweek #mentalhealthmonth #mental_health #tuesdayvibes #tuesdaythoughts #tuesdaymotivation
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