FREEDOM through MOVEMENT (strength & conditioning) @FRDM_MVMNT
Where men build sovereign strength & decentralized health to facilitate the pursuit of their goals & leadership of their families. FREEDOM through Movement frdmmvmnt.com Simsbury, CT Joined November 2023-
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🚀 Dive into the world of Greg Haskell, performance maestro at The Fittest! Uncover his secrets to optimal health & self-improvement in our latest blog. 🌟 From sleep mastery to the art of self-experimentation, get ready to transform your wellness journey! ➡️…
🔥 New Podcast Alert! 🔥 Dive deep with Greg from @thefittest, an expert in performance and nutrition. Unpack the art of optimizing health & pushing limits. 💪 🧠 Explore: The Fittest's unique philosophy 🌱 Secrets of sleep & recovery 🌙 The power of discipline &…
Dive into the power of strength training at FRDM MVMNT! Discover how our full-body workouts, tailored for men over 30, enhance muscle, joint health, and hormone balance. Join us to master key movement patterns and take charge of your fitness journey. frdmmvmnt.com/frdm-mvmnt-blo…
Ready to revolutionize your fitness? 💪 Join the #FRDMMVMNT! Experience elite programming, personalized coaching, and a gym space that feels like your own kingdom. 🏋️♂️ Embrace sovereign strength and decentralized health today! #StrengthRevolution 🌟🔥frdmmvmnt.com/frdm-mvmnt-blo…
🔗 Ever heard of Jerry Seinfeld's 'don't break the chain' method? It's not just for comedy! Dive into our latest blog to see how this approach can revolutionize your health & fitness journey. Spoiler: It's all about resilience, not perfection. ➡️frdmmvmnt.com/frdm-mvmnt-blo…
Think all eggs are created equal? 🥚 Think again! Our latest blog cracks open the truth behind egg labels and reveals why they're a must-have in your diet. Don't get scrambled by the myths - learn what makes eggs the ultimate health champion! 🍳 #eggfacts frdmmvmnt.com/frdm-mvmnt-blo…
Ready to turn up the chill & boost your health? Dive into our latest blog where we explore the icy world of cold exposure! Uncover ancient secrets, badass health benefits, & how to start your own ice journey. Are you ready to take the plunge? #IceBaths frdmmvmnt.com/frdm-mvmnt-blo…
Writer F. Scott Fitzgerald on what makes a brilliant mind: "The test of a first-rate intellect is the ability to hold two opposing ideas in your head at the same time, and still retain the ability to function."
I’ve been taking Shilajit for almost 5 years now. It is my favorite supplement for a good reason. Incredible benefits, low risk. (when you know where yours is coming from) Shilajit mainly consists of: • Fulvic & Humic Acids • Trace Minerals • Dibenzo-a-pyrones (DAPs)…
Break free from traditional workouts and magazine health advice! Check it - our latest blog post, "Motivated People Only: The FRDM MVMNT Way," challenges the conventional thinking. Seeking individuals who dare to defy the status quo. Are you one of them? frdmmvmnt.com/frdm-mvmnt-blo…
🌍 Barefoot Rebellion 🚀 Ditch the shoes, embrace the earth! Discover the ultimate zero-cost health hack: Grounding. Unlock better sleep, reduced stress, and sovereign strength. Read our latest blog post: 👣 #GroundingRevolution frdmmvmnt.com/frdm-mvmnt-blo…
15 Cheat codes I know at 37 that I wish I knew at 27:
🚀 Ready to rebel against health myths? Discover shilajit, nature's secret weapon in our latest blog. No gym scams or diet fads, just raw, powerful truth. Elevate your body & mind the FRDM MVMNT way. Are you in? 🔥 #TrueHealth #FRDMMVMNT 🏔️frdmmvmnt.com/frdm-mvmnt-blo…
Oh word? We’re open! Ready to help you BREAK FREE from health dogma and deliver world class strength and conditioning… Join the MVMNT #movementhealthlifestyle #simsbury
Embrace FREEDOM through movement! Check out this full-body training session at FRDM MVMNT. Our sessions cover it all - squat, hinge, push, pull, and core stability. Say hello to world-class strength & conditioning coaching. #FreedomThroughMovement #MovementHealthLifestyle
Box breathing can reduce stress and improve your mood. It can also help treat insomnia by allowing you to calm your nervous system at night before bed.
Waking up early Shilajit Heavy lifts Sauna Nourishing food Deep work Being grounded Philosophical reading Evening walk
🔥 Dive into the world of sauna wellness with our latest blog! At #FRDMMVMNT, we don't just talk about health - we live it. Discover how you can embrace this freedom too. Break free from the norm! 🌿💪 👉 Read more: frdmmvmnt.com/frdm-mvmnt-blo…
Chicken or the egg?
Blue vs. yellow/orange contrast is the fundamental signal for the circadian system/setting and present at circa sunrise and circa sunset. The relevant neurons in the eye are optimally stimulated by that contrast. No it is not present in overhead sunlight. Clouds happen; just get…
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Activated Charcoal. Sauna. Both clear toxins including heavy metals and harmful chemicals like BPA that the body stores in fat cells. Great detox, feel the toxins leaving your body.
I’ve been taking Shilajit for almost 5 years now. It is my favorite supplement for a good reason. Incredible benefits, low risk. (when you know where yours is coming from) Shilajit mainly consists of: • Fulvic & Humic Acids • Trace Minerals • Dibenzo-a-pyrones (DAPs)…
If you think foods like: - oatmeal - kale - fruit - eggs - steak - potatoes are the primary villains plaguing public health… you’re listening to the wrong people.
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15 Cheat codes I know at 37 that I wish I knew at 27:
It is so absurd to me how people blame disease on steak, butter, salt and sunlight -- things we've lived with forever... When in the last 100 years we've basically been exposed to and poisoned with 1000s of new toxins BPA, phthalates, lead, fluoride, PFAS, mercury, seed oils,…
Box breathing can reduce stress and improve your mood. It can also help treat insomnia by allowing you to calm your nervous system at night before bed.
Waking up early Shilajit Heavy lifts Sauna Nourishing food Deep work Being grounded Philosophical reading Evening walk
You will be way better off listening to this guy instead of Huberman, trust me.
Do you have the MTHFR gene mutation? - Depression - Anxiety - Bipolar disorder & Schizophrenia - Colon cancer - Leukemia (blood cancer) - Chronic fatigue - Nerve pain - Migraines - Pregnancy complications If any of these conditions run in you family, you should get tested The…
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