Logan Gelbrich @FunctionalCoach
STR/KE MVMNT || Agency : Standard || DEUCE ™ || #HoldTheStandard deucegym.com Venice, Calif. Joined January 2009-
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What a ride. Congrats to the GOAT - @kellyslater 🙇♂️
As a general rule of training, the NEWER a methodology is the LESS effective it will be at driving significant adaptation.
In youth baseball, I had an assistant coach that was a career butler at the Playboy Mansion. Whatever you imagine in your mind… think the opposite. I did finally ask him about it. His response? “If you’ve seen one, you’ve seen ‘em all.”
I don’t do half dish washer reps. All or nothin.
Great athletes have a high negative feedback tolerance. 🙌🏽
Great athletes have a high negative feedback tolerance. 🙌🏽
I respond to one spam marketer a month as a service to humanity. The prose alone is guaranteed to force them to change careers.
Observation: my posting frequency about career stuff on all platforms is inversely related to the actual success in those domains
Want to cherish the day? Try a night dip! 🌙✨ Unlimited Breath + Exposure access is available for ‘round the clock ice and sauna - Curious? Let’s talk about it! 🤝 | #HoldTheStandard
Could you imagine?
Sundays are Restorative/Recovery days for me. Today I started w/a Ruck march to coffee at @thesourcecafehb with @SouthLAblonde Then to @DEUCE_Gym for breathing exercises, ice baths & 220 degree sauna. Lunch at @ShoopsDeli , then a Ying Yoga session at @HarmonyYogaRB Set 4 Mon!
Yes, it’s a Leap Year… it’s also one of those rare years that the Hold the Standard™ Summit will be held in Los Angeles 😳 ‘Early Bird Pricing’ ends Friday! I’ll teach you how to evolve your self & build teams/organizations that do, too • Get involved! 🤯 | #HoldTheStandard
25 years ago the perfect movie was made. It reflected what life was like for most GenX corporate workers early in their career. It is probably not funny to Boomers or younger generations, which makes it a perfect #GenX movie. I don't even need to name it. IYKYK
STRONGMAN 202 ⚡️ Men and women of all ages and fitness levels come through the gates here to learn physical literacy in one of our courses - Strongman 202 is an eclectic subculture at @DEUCE_Gym that trains with odd objects like the log (pictured here) 🏴☠️ | #HoldTheStandard
The best part about wearing this shirt in public is there are two reactions: the 1st reaction & the 2nd reaction. One is a form of disappointment & the other is a form of elation. Bonus Feature: depending on where you are geographically the order of these reactions flip.. 😂
Have you heard? 🎶 | #HoldTheStandard LISTEN: open.spotify.com/playlist/6cUyn…
Throwback w/ @carlpaoli& @derekgtaylor 🤯
Robb Wolf @robbwolf
122K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Brown Belt. Freedom To TransactJohn Welbourn @johnwelbourn
13K Followers 340 Following Searching for simplicity in a complicated world. CEO @PowerAthleteHQ Host #PowerAthleteRadio https://t.co/eaYmefjdmI Former #NFL player & modern RhetoricianDEUCE ™ @DEUCE_Gym
1K Followers 247 Following We dont fix cars. | 110 Lincoln Blvd. Venice, CA 90291 | 310-450-3969 | Hold the Standard ™Brock Ungricht @CoachUngricht
13K Followers 2K Following Husband and Father. Head Baseball Coach, @USDbaseballRuss Greene @GreenPlusAnE
6K Followers 4K Following Senior Fellow, Economic Progress, @standtogether. Before: @crossfit. Interests: Arabic, ESG, political philosophy, Ancient Greek, Hebrew, organized exercise.DRob @D_Rob__
2K Followers 420 Following 12x Husband OTY | Girl Dad | Sneaker Head | Prefer To Lift Alone | Former LB | Land Man | COVID19 Veteran | 615 | 513 |Johnnie Brands @JohnnieWOD
19K Followers 498 Following Looking for the best training program on the Internet for packing on muscle and gaining strength? You came to the right place. Because I got you covered.San Diego Baseball @USDbaseball
28K Followers 550 Following 132 MLB Draft Picks. 43 All-Americans. 10 WCC Players of the Year. We are San Diego Baseball. Coaches: @CoachUngricht @MattFlorer @MitchHolland10 @MillerGrady8Mary Shenouda @paleochef
7K Followers 1K Following Relax, I'm hilarious. Performance Chef to Pro Athletes. Eat Play Crush Podcast. Daughter of immigrants. Paying it forward each day. Newsletter: https://t.co/kddTtHe7vQRyan Schultz @theryryschultz
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7 Followers 323 Following Gathеrеd on thе sitе of girls from all US statеs 😜 Thеy arе rеady to mееt Somе havе nakеd profilе photos! Watching this https://t.co/v84f30VgGzHilariousHelen @HelenHilar69909
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42 Followers 1K Following Found different beauties from all US states 😍 Ready for private meetings See nude photos before a date! Watching this https://t.co/5Krv29UlLnZoe @Zoe_Fang22
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115 Followers 185 FollowingJeremy Ray @FCA_JRAY
71 Followers 249 Following Kershaw County FCA ***NEW ACCOUNT*** Former Pitching Coach/Lugoff-Elgin High School Former Strength Coach/Georgia Tech, San Diego Padres, Eugene EmeraldsRobb Wolf @robbwolf
122K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Brown Belt. Freedom To TransactJohn Welbourn @johnwelbourn
13K Followers 340 Following Searching for simplicity in a complicated world. CEO @PowerAthleteHQ Host #PowerAthleteRadio https://t.co/eaYmefjdmI Former #NFL player & modern RhetoricianDEUCE ™ @DEUCE_Gym
1K Followers 247 Following We dont fix cars. | 110 Lincoln Blvd. Venice, CA 90291 | 310-450-3969 | Hold the Standard ™Brock Ungricht @CoachUngricht
13K Followers 2K Following Husband and Father. Head Baseball Coach, @USDbaseballRuss Greene @GreenPlusAnE
6K Followers 4K Following Senior Fellow, Economic Progress, @standtogether. Before: @crossfit. Interests: Arabic, ESG, political philosophy, Ancient Greek, Hebrew, organized exercise.Mattie Rogers @mattie_rogers
48K Followers 421 Following TEAM USA Olympic Weightlifting. 2020 Olympian. (71/76kg) FL. IG: @mattierogersolyErwan Le Corre @ErwanLeCorre
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2K Followers 420 Following 12x Husband OTY | Girl Dad | Sneaker Head | Prefer To Lift Alone | Former LB | Land Man | COVID19 Veteran | 615 | 513 |LBSU Dirtbags @LBDirtbags
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3.1M Followers 22K Following Family First. CEO of @Vaynermedia. 🐈⬛ Creator of @veefriends. Investor in Twitter, venmo, FB & more. Die hard @NYJets fan. @winetexts @vaynersportsDiscord @discord
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12K Followers 4K Following community builder @brtmoments @crypto_citizens✨ AI enthusiast @ohmagicalworld 🦾🌸 activist, nonprofit founder 🇺🇦📍current location: Venice Beach 🌊Greg Cipes @GregCipes
46K Followers 14K Following Servant of Dog | Creator | Film, TV & Theatre Actor | Musician | Voice of Beastboy, Michelangelo, Iron Fist, your childhoodAs a general rule of training, the NEWER a methodology is the LESS effective it will be at driving significant adaptation.
@FunctionalCoach Man of your caliber needs a dishwasher amirite
Great athletes have a high negative feedback tolerance. 🙌🏽
Alabama CB Terrion Arnold’s thoughtful response to this question is the definition of what “being coachable” looks like — worth watching ⬇️
Want to cherish the day? Try a night dip! 🌙✨ Unlimited Breath + Exposure access is available for ‘round the clock ice and sauna - Curious? Let’s talk about it! 🤝 | #HoldTheStandard
Sundays are Restorative/Recovery days for me. Today I started w/a Ruck march to coffee at @thesourcecafehb with @SouthLAblonde Then to @DEUCE_Gym for breathing exercises, ice baths & 220 degree sauna. Lunch at @ShoopsDeli , then a Ying Yoga session at @HarmonyYogaRB Set 4 Mon!
Thank you, Iceman...
Just finished the Backup Catcher! Great job by @ByTimBrown sharing Eric Katz’s journey and capturing the traits of every backup out there. Proud to be a part of the catching fraternity!!
25 years ago the perfect movie was made. It reflected what life was like for most GenX corporate workers early in their career. It is probably not funny to Boomers or younger generations, which makes it a perfect #GenX movie. I don't even need to name it. IYKYK
Winners Win @LSUCoachJ is the fastest Head Coach to reach 100 wins in program history.
@WelshFriar @GoAztecs @AztecBaseball Imagine if you watched the better college baseball team in sd @USDbaseball
The growth mindset finds feedback, constructive and realizes hard work is necessary. in short, the growth mindset is a “yet” mindset. For every cause there is an effect, choices are based on free will; you are the master of your fate
@USDbaseball @joshrandall__ That comes from being a catcher for years