MARK VAN GUSE'S SON @GVanGuse

Tacoma, WA Joined September 2011

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MARK VAN GUSE'S SON @GVanGuse

10 hours ago

CULTURE. #STANDARDS #INVESTMENT

Alan Bishop @CoachAlanBishop

4 days ago

CULTURE. #STANDARDS #INVESTMENT

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Greg Berge @gb1121

3 weeks ago

CULTURE. #STANDARDS

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MARK VAN GUSE'S SON @GVanGuse

3 weeks ago

DEVELOPMENT. IMPROVEMENT. GROWTH.

Jordan Walton @_jordanwalton11

3 weeks ago

DEVELOPMENT. IMPROVEMENT. GROWTH.

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MARK VAN GUSE'S SON @GVanGuse

5 months ago

FOUNDATION: POWER. EXPLOSIVENESS. #DYNAMIC #IGNITE

Gerry DeFilippo @Challenger_ST

5 months ago

FOUNDATION: POWER. EXPLOSIVENESS. #DYNAMIC #IGNITE

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University of Houston coach Kelvin Sampson after the 60-47 win at Oklahoma State: "It's way more important to win than look good. There's a lot of unemployed pretty offensive coaches. Their teams couldn't guard. So they couldn't keep their jobs."

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Alan Bishop @CoachAlanBishop

9 months ago

Should hypertrophy be the main goal for athletes? Sometimes yes, but honestly most of the time it is a secondary goal. That said, many athletes benefit substantially from going back and forth between strength & hypertrophy emphasis. Make sure exercise selection is appropriate.

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Alan Bishop @CoachAlanBishop

9 months ago

Prioritizing hypertrophy requires training close to failure. For most people squatting to failure, something else fails before the legs do (low back, spinal erectors, aerobic system, skill etc) Integrating Hack squats allow the legs to fatigue/fail first, driving greater growth

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Alan Bishop @CoachAlanBishop

9 months ago

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

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Kendall Green @KoachGreen_

8 months ago

"I think the “this changes everything” coach is more terrifying than the “always done it this way coach”... the “this changes everything” coach values what they do so little that they’ll switch up everything at the drop of a hat." - @CoachAlanBishop simplifaster.com/articles/train…

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Alan Bishop @CoachAlanBishop

8 months ago

This is one of the fastest ways to drive strength and hypertrophy adaptations, however, it is also one of the least utilized training methods outside of a few coaching tress that heavily emphasize it.

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Alan Bishop @CoachAlanBishop

8 months ago

Overloaded Eccentrics The more we emphasize “pushing” eccentric strength capacities, the more powerful the adaptation when “pulling” the concentric capacities to close off the increased strength deficit.

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Alan Bishop @CoachAlanBishop

8 months ago

Very rarely do I say that a book is a must read, but this book is a must read if you’re a strength and conditioning coach. John Bloom just handed you over 500 pages of mentorship amazon.com/Strength-Numbe… Please take my advice. Buy the book.

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Buckets Basketball @BucketsBball_

10 months ago

Pistol Series from Purdue 🔥 Purdue | 4-high - Pistol “Back” Such a beautiful basketball play! Purdue Playbook (83 plays): buckets-basketball.com/p/purdue-playb… Animate your plays with this link: app.thehoopsgeek.com/?ref=Buckets

Buckets Basketball @BucketsBball_

11 months ago

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Buckets Basketball @BucketsBball_

12 months ago

This is a first!

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Super 70s Sports @Super70sSports

a year ago

Michael Jordan’s record in the last 26 NBA playoff series of his career: 25-1

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Phil Beckner @PhilBeckner

a year ago

“What you accept in victory you must accept in defeat.” -Don Meyer

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Michael Gragg @MichaelGragg

a year ago

WOLVERINE PROTOCOL Try this ISO method to strengthen key positions and increase time under tension ➡️ Rep 1, pause 1 second for each rep of the set ➡️ Decrease ISO by 1 second for each rep completed Shown: 6 reps, pause for 6-5-4-3-2-1 seconds in descending order

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Cressey Sports Performance @CresseySP

a year ago

Elevating your front foot on a rear foot elevated split squat shifts your center of mass backward allowing you to load into your hip better. To work more on hip internal rotation we have the athlete turn into their front leg.

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Missy Mitchell-McBeth @missyMmcbeth

a year ago

Extensive plyos: lower intensity and higher volume. We use them to learn the skill of jumping and accumulate quality training volume. This variation addresses movement in the frontal plane, which is import for performance on the volleyball court and for injury reduction.…

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Kevin DeShazo @KevinDeShazo

a year ago

Great teams pass on toxic talent. Talent that, under stress, become coach killers, program killers, culture killers. Part of building a great culture is protecting that culture by who you let in. Talent matters but character is the difference maker.