Levelhead @GetLevelhead
Levelhead is an innovative digital engagement program that combines bite-sized, scientifically-based mindfulness content with essential tools to help companies. getlevelhead.com Phoenix, AZ Joined December 2016-
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We long to be with friends and family, but the pandemic is holding us back. Others ignore the rules. Why do some of us comply with advice from the experts, and others don't? getlevelhead.com/blog/levelhead…
Are you setting NY's resolutions this year? Find out how to increase your chances of success. getlevelhead.com/blog/levelhead…
Have you noticed more mindless eating lately? Here's what you can do about it. getlevelhead.com/blog/levelhead…
What insights have you gained about wearing a mask? #awareness #mindfulness #getlevelhead #COVID19 getlevelhead.com/blog/levelhead…
What everyday activity could be your next mindfulness exercise? #mindfulness #getlevelhead #stressreliever getlevelhead.com/blog/levelhead…
Want to learn how Levelhead-Ed is helping higher-ed institutions reduce students’ anxiety & stress? Register below for our upcoming webinar on March 24th @ 11AM EDT. All Student & Academic Affairs Professionals, Dept. Heads, & Faculty are invited to attend!register.gotowebinar.com/register/84990…
Catch up on our March newsletter for all new blogs, audio micro-lesson #3 of our Mindful Eating Series, and more info on our new program - Levelhead-Ed - designed for students in higher-ed! mailchi.mp/7b301fd92cef/l…
When it comes to your students’ social and emotional learning, is your school being Reactive or Proactive? Visit getlevelheaded.com to learn more about how Levelhead-Ed is helping schools proactively help their students.
Why is it important for leaders to increase awareness? Learn why in our latest blogs on mindful leadership, view studies that show how mindfulness improves teams and organizations, and more in our February newsletter.mailchi.mp/668d5f31f8d4/l…
In need of some Valentine’s gift ideas? We’ve got you covered! Check out these ‘mindful’ meaningful gift ideas that won’t break the bank.
Have you ever felt misunderstood on the job? Learn why EMPATHY is essential to effective leadership in Levelhead’s new blog ‘Leadership and Empathy’. getlevelhead.com/blog/levelhead…
What makes effective leaders? Learn about the different contributing categories and how to apply them for yourself in Saundra’s new blog, ‘Leadership and Trustworthiness’. getlevelhead.com/blog/levelhead…
Visit our January newsletter to learn how to make your 2020 vision happen, read what college students are saying about Levelhead, get a sneak peek at our ‘Mindful Eating’ series, and more. mailchi.mp/b4d1c985e1de/l…
Improve your relationship with food with these helpful tips to curb emotional eating!
Happy New Year! Whether you’re one for making resolutions or not, behavior change is hard. Learn why and what approach is proven to help you stick to your desired life changes in Saundra’s new blog, ‘Your 2020 Vision’. getlevelhead.com/blog/levelhead…
Don’t let the busyness this time of year keep you from fully experiencing the holiday season. Check out these helpful tips to boost your #HolidayPresence.
Check out our Dec. newsletter for a sneak peak of our ‘Mindful Eating’ audio series coming in January, learn tips to turn stressful travel into mindfulness practice, and read what our users like best about the Levelhead program. mailchi.mp/24f66ef2b540/l…
Holiday season travel can be hectic & stressful. That’s why Saundra applied her decades of travel/airport experience in her new blog ‘Easing Travel Tension’. You’ll learn helpful tips to make your travels smoother & even turn it into a mindfulness practice.getlevelhead.com/blog/levelhead…
Participate in this season of giving by writing a thank you note, setting up a gratitude jar, or any of the other many ideas below. Whatever you pick might make someone’s day.
Gratitude is a big theme associated with Thanksgiving… but expressing it on-the-spot isn’t for everyone. Learn more in Saundra’s latest blog. getlevelhead.com/blog/levelhead…
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