Gio Capello @GioPasCap
Strength and Conditioning Coach. All views are my own. Brisbane, Queensland Joined February 2013-
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Justify your answer!
A wealth of knowledge in this online S&C webinar, Sunday 24 May. @RyWhitley84 @ajbeardo @julianjSAC and Mark Kilgallon 💪💪💪💪 eventbrite.com.au/e/the-sc-pathw…
Thanks brother @RyWhitley84 we all hit lows at some point in our lives... talking to others can help get through the hard times. Passing on to @BarnabyEaton @RichardLVaughan @XXLstrength @benMsimpson @PoulosNick @ajbeardo @DSMStrength @GIrwinRacing @weewizard34
Great for improving self defence, confidence and fitness in adolescents.
Great for improving self defence, confidence and fitness in adolescents.
Thank you @ACHPERinc for the opportunity to share knowledge with a practical workshop. Great participation in a fantastic facility. #ACHPER2019
Looking forward to presenting. A topic that I am very passionate about. #ACHPER2019
Looking forward to presenting. A topic that I am very passionate about. #ACHPER2019
Thank you for sharing @the_ASCA
Thank you @the_ASCA for the opportunity to present at the 2018 Conference. Great to share the benefits of boxing training for the S&C coach in a practical workshop. Appreciation to those who attended and participated ... hopefully not too many ringing ears :)
'The use of boxing as a training tool for the strength and conditioning coach' | Giovanni Capello. ASCA International Conference on Applied S&C, November. 🥊🥊🥊👊👊👊 Learn more about @GioPasCap and the Conference here ......... ow.ly/66hI30kjI7C
Starting some exciting new research looking at determinants of elite female sprint performance- please get in touch if interested, and RT where possible! @BritAthletics @LboroSport #Sprint #Acceleration #Research #MuscleMass #Strength #Power
Good catching up @RyWhitley84 ... such a fantastic training facility.
Thank you for the opportunity to present @Squashoz @HpSquashoz at National Coaches Conference
Another big week. Squash @HpSquashoz athletes making progress. @Squashoz
Strength and Power test day. @Squashoz @HpSquashoz
First week done. Good to break the ice using some general conditioning tools! @Squashoz @HpSquashoz #boxingandsledwerethewinners
Pre season Squash Australia Strength and Conditioning has begun! @Squashoz @HpSquashoz
Good catching up with this serious lad. Welcome to Australia @RyWhitley84
Nick Poulos, PhD @PoulosNick
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RIP
Apollo Creed and Rocky’s iconic training montage. Rest in Peace Carl Weathers (1948 - 2024)
BIG GEORGE STILL GOT IT! 👊💪 74-year-old @GeorgeForeman’s hook looks as strong as ever.
The fastest Paralympian on Earth has officially retired!!! Thanks for the memories @smyth_jason 🏃🏼♂️ it’s been a blast💥 @tomreynoldsani @KerryKerrykirk @SMaguirecoach #HappyRetirement
The toughest day I’ve ever had was having to lay the old man to rest. A lot of love and support from the @NRL ex and current players/coaches sending in their support. We as a family appreciate the RL World. He meant the world to us. #RoadTo300
First spar back this morning. 6x3 in the bank. Good to be back 😎 #RingMagazineChamp 👑 #IBF
Humbled to finally graduate after a memorable journey of learning on how to undertake and conduct research. There are many friends, colleagues and family to thank. Special tributes to my supervisors Professor Sophia Nimphius and Dr Trevor Clark both long…lnkd.in/gFCz6YTT
The tradition is to have brownies at our research group meetings when one of the students publishes a paper. Today we celebrated @DocHolmberg12 ‘s Eccentric Training in Rugby League paper journal.iusca.org/index.php/Jour… Well done Pat 👏🏻👏🏻👏🏻
Congratulations Kierran Moseley!!! Our Devils hooker has been selected for the NRL Indigenous All-Stars. Read about Kierran's selection: northsdevilsrlfc.com/2023/01/25/dev… #UpTheDevs
20 reasons young athletes need Strength and Conditioning
What a feeling - what a night! So honoured to win this prestigious award.
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Evander Holyfield vs Riddick Bowe I, round 10. November 13, 1992. It doesn’t get much, if any, better than this.
Anyone remember kicking these footys around?
Early one to 🇮🇹 today. Race season getting close @FrankThomasMoto @PBM_Team
Great memories from when I was in Joe Bugner's corner for his huge fight with Frank Bruno at White Hart Lane in London - alongside Johnny Lewis, J Fenech and Peter Mitrevski - what a thrill - Frank Bruno vs Joe Bugner youtu.be/zCOuj4Hu7tk via @YouTube
Merry ChristmaZ to you and your wifes! Ciao
Extraordinary performance from Australia to go through to the knockout stage. Remarkable effort.
Well, after nearly 6 years @TennisAustralia this was the perfect way to go out. An incredible week with amazing athletes & colleagues @BJKCup We didn’t quite win the final but the great memories will be there forever! Thanks to everyone who made my time down under so special! 1/2
the TRUTH about my coaching journey A key trigger point changed my entire coaching journey but on the surface it looks like the traditional linear route.
Shout out to @the_ASCA & @julianjSAC for putting on a great conference. Feeling very privileged to have had the opportunity to connect with so many great coaches!
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