Giorgio Careddu @Giorgio_CPT
Sport Science BSc 🎓 NSCA-CPT 🇺🇸 Functional Training Specialist 💪🏻 Strength Coach - Master Sport Specialist 🏋🏻♂️ linktr.ee/giorgios_c Rome, Lazio Joined January 2022-
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The most important things to consider when attempting to lose weight or change your body composition, are total caloric deficit and consistent training‼️ #GiorgioCPT #strengthcoach #personaltrainer #gymmotivation #weightloss
Do you wanna get faster? RUN! Do you wanna jump higher? JUMP! Do you wanna get stronger? LIFT WEIGHTS! No even more simple way to improve your skills! #GiorgioCPT #TrainingPills #Strengthcoach #personaltrailer
Working on Just 0.01% of whole year, will give you a 38% Better outcome! #GiorgioCPT #TrainingPills #Motivation #PersonalTrainer
7 Signs of a Bad Strenght Coach/Personal Trainer: 1.Uncertified 2.Only Promotes One Training Style 3.Doesn’t Educate Clients 4. No Structure to Training 5.Doesn’t Provide Tailored Programs 6.Acts as a Drill Sergeant 7. No Evidence Based Training
Never trade long-term goals for short-term satisfaction! #GiorgioCPT #TrainingPills #personaltrainer
"Core" is the center of any daily action your mind think to do❗ #GiorgioCPT #TrainingPills #personaltrainer
Smallest are details you training on, biggest will be trophyes you ll lift in the Sky❗ #GiorgioCPT #TrainingPills #personaltrainer
Your body is like "a chain fullfill of muscles linked each others with the strogest glue"❗ #GiorgioCPT #TrainingPills #personaltrainer
Your Smartest rep, is the Last One you didn't❗Leave your Ego at Home❗ #GiorgioCPT #TrainingPills #personaltrainer
Train Movement not Muscles, your body will age Stronger❗ #GiorgioCPT #TrainingPills #personaltrainer
Strengthen weak muscles, train on uncomfortable angles and gains will come faster❗ #GiorgioCPT #TrainingPills #personaltrainer
McTeshe @mc_teshe99195
9 Followers 2K Following I hope that I will be mature and stable and survive the desperate situation and live a better life.
Myprotein Discount Co.. @MyproteinCodes
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Hardcore Muscle Gear @MuscleGear
142K Followers 97K Following The Best BEASTIN Weightlifting MUSCLE Shirts! INSANE Hardcore barbell baseball caps, gym gear & gifts. Reward Your Workouts! 20% Off Now! Visit Us ⤵️
Home.of.Ollie.Lifting @OllieLifting
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Discount Supplements .. @DiscountSupp
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SportsWork @Sportsworkjobs
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Anna Borek 🐌 @ScepticalDoctor
14K Followers 10K Following Medically trained & sceptically minded. I mostly tweet about #animalfree diets. My tweets ≠ medical advice.
iacopo savelli @savelliiac
13K Followers 13K Following «Un uomo che a cinquant'anni vede il mondo come lo vedeva a venti, ha sprecato trent'anni della sua vita» (M. Ali, The Greatest)
Radio Romanista @radio_romanista
83K Followers 301 Following La Roma come non l’avete mai sentita 🐺 Ascoltaci sui 97.7FM, in dab o su App Romanista! 🟨🟥
infoatac @InfoAtac
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Billy Sperlich @BillySperlich
1K Followers 691 Following #Researcher @Uni_WUE - #Multisport fan fascinated by #Exercise #Science & #Training - Editor of @sportandscience (views are my own)
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Fitfam_Sport_Conditio.. @Fitfam_SC
40 Followers 13 Following 🇮🇹 Primo centro italiano di Allenamento Funzionale 🎯 Miglioriamo salute e performance delle persone 👇🏼 Aiutiamo altri coach a crescere
Dr. Ramsey Nijem @DrRamseyNijem
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European Athletics @EuroAthletics
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World Athletics @WorldAthletics
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Atletica Italiana @atleticaitalia
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CONI @Coninews
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Eurosport IT @Eurosport_IT
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Nazionale Italiana �.. @Azzurri
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103K Followers 969 Following Se non hai mai fatto il tagliafuori ad un buffet, non hai il basket nel sangue. https://t.co/nrzSnPR0HL - Raffaele Ferraro @raffamimmo
ItaliaTeam @ItaliaTeam_it
111K Followers 847 Following Le storie, le vite, le emozioni e le passioni degli atleti #ItaliaTeam che da oltre 100 anni rappresentano l'eccellenza dello #sport. #ItaliaTeamTV
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285 Followers 374 Following Esperto in sicurezza, TSCM, controsorveglianza, cyberwar, radiazioni, forense, resilienza
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Michael Mindrum ☸�.. @MichaelMindrum
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32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
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18K Followers 558 Following My next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon | Own: https://t.co/8TMGcdUJI2 | Host: Obvious Choice Podcast
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18K Followers 707 Following Warden of the open air prisons. Zionist. Colonialist. Imperialist. Oppressor olympics champion. Genocide flavored Starbucks. 💙🤍🇮🇱 https://t.co/jJQcOXJykn
Michael Joseph @Nutradvance
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Simon Hill MSc, BSc (.. @theproof
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Ethan J. Weiss @ethanjweiss
30K Followers 2K Following Scientist (metabolism) & Cardiologist (prevention); 2 girls, 1 wife (@PalmerWeiss), 2 dogs; mostly @warriors these days
Gil Carvalho MD PhD�.. @NutritionMadeS3
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Asker Jeukendrup @Jeukendrup
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Michael "Mike" Albert.. @MichaelAlbertMD
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Kevin C. Klatt, PhD, .. @KCKlatt
20K Followers 3K Following Scientist, Dietitian @UCBerkeley. Human/Molecular #Nutrition & #Metabolism. AssocEditor,@AJCNutrition. Alum: @CornellNutri @NIHClinicalCntr @bcmhouston 🌈⚛️
Jeffrey R. Stout @ExphysPhD
3K Followers 3K Following Dad of two awesome kids and Husband to amazing wife. Founding Director, School of Kinesiology & Rehabilitation Sciences “views are my own”
Brady Holmer @B_Holmer
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Tony Gentilcore @tonygentilcore1
33K Followers 239 Following Tony lifts heavy things & tells people to do the same at CORE, his gym in Boston. He writes stuff, eats cheese, & practices his light saber skills. Like a boss.
Bill Lagakos @CaloriesProper
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MUSCLE WOMEN @musclew0men
54K Followers 0 Following This is a bot focused on posting photos of fit and bodybuilder women. Header photo is Vladislava Galagan.Back to it before a busy day later in Roma 🇮🇹
Never, stop, fighting! My first Grand Slam title, lost for words, forza!!!!!! 🏆🏆🏆🏆
The January @JOSPT is all about #Tendinopathy 💪 Some great editorials, including our recent one on 'Terminating corticosteroids' in the treatment of tendinopathy AND two NEW #Infographics Get reading ➡️ ow.ly/VcNE50Qnhxy #yourJOSPT
📣 #BestofBJSM for October 🔥 🥇 #PhDAcademyAward - Running Footwear 👟 - bit.ly/3QiNfQe 🥇 #BJSMPodcast 🎧 - #IOC REDs CAT2 #REDsmonthBJSM - bit.ly/49nUvTS 🥇 #BJSMBlog - Resistance Exercise for Tendinopathy 💪 - bit.ly/48Xu0nI
⚠️ How much #PhysicalActivity is needed to reduce the detrimental health consequences of sedentary time? 🤔 Find out more in the latest #BJSMBlog 🔥 ⬇️ bit.ly/3GsBP8e
New Training Cycle - Overloaded Eccentrics w/ The Weight Releasers “Specific Adaptations To Imposed Demands”
Going to start basing the progress of my bulk by the size of my splash 💦
Check out this great Upper Extremity Neuro Exam slide with roots and peripheral nerves. Source: labeledanatomy,
It's hard to beat a person who never gives up.
One last one: a close-up of Bromell from the blocks. Tune in tomorrow from 2:30pm NYC time. Viewing details here: worldathletics.org/competitions/w… #WorldIndoorTour
Athletic Development...it's more than just weight training. Model via @Rhodri_S_Lloyd @DrJonOliver ...& this is just the physical component
Se nell'arco di una settimana non trovi almeno 2 ore di tempo per allenarti, cambia priorità.
Intermittent fasting (IF) advantages: - Allows larger meals &/or greater intakes on feeding days. IF disadvantages: - Not ideal for the goal of maximizing muscle growth. - For every sane person doing IF, there’s 5 nutcakes preaching that everyone else should be doing it too.
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