Greenwich Chiropractic & Physiotherapy @GreenwichChiro
We offer experienced Chiropractic, Physiotherapy and Sports Massage Therapy treatment and management with our team of registered professionals. greenwichchiropractic.co.uk Greenwich, London Joined December 2013-
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🏃♀️Wishing all our incredible patients & everyone participating in the @LondonMarathon on Sunday the best of luck! Remember to trust in your training, stay hydrated & enjoy every moment of this incredible experience #LondonMarathon
Making small adjustments to your daily habits can lead to big improvements in your overall quality of life. Prioritise physical activity, practice mindful eating, prioritise sleep, manage stress, foster social connections #healthtips #healthawareness #stayhealthy
Regular physical activity is essential for maintaining a healthy body & mind. Whether you prefer walking, jogging or cycling finding activities you enjoy can make staying fit and active fun and enjoyable. Try to incorporate at least 30 minutes of exercise into your daily routine
Living with chronic pain can be challenging but there are ways to manage it & improve quality of life. Practice relaxation techniques like deep breathing or yoga to reduce stress & tension, stay active with low-impact exercises, explore alternative therapies #chronicpain
Did you know that many injuries can be prevented with proper care & attention? Always warm up before physical activity to prepare your muscles & joints, use proper form & technique to avoid strains & sprains, listen to your body & know your limits #healthgreenwich
💕 Happy Valentine's Day. Today, we're celebrating all kinds of love, love for our partners, families, friends & most importantly love for ourselves. Remember to take some time to nurture your own well-being & show yourself some kindness today #ValentinesDay #selflovejourney
We understand the impact knee injuries can have on your daily life. Our team is dedicated to providing specialised care for knee issues, whether it's recovering from an injury, managing chronic pain, or enhancing joint function #kneecare #physiotherapygreenwich #recoveryjourney
Thank you to Nikira for this incredible feedback. Alison worked with Nikira to create a personalised treatment plan, enabling our patient to overcome obstacles & achieve their goals #clienttestimonial #chiropracticsuccess #feedbackfriday
Poor posture can lead to a range of issues, from neck pain to decreased lung capacity. Imagine a string pulling you upward from the top of your head, aligning your spine. Engage your core muscles & relax your shoulders down & back. Practice this to promote a strong aligned stance
Did you know that poor posture, muscle imbalances & even stress can contribute to lower back discomfort? When sitting for prolonged periods ensure your feet are flat on the floor & consider using a small cushion to support the natural curve of your lower back #backpainrelief
As we step into 2024, let us help you to prioritise your well-being. Set goals for a healthier you, whether it's incorporating stretching routines, mindful warm-ups or staying active, small changes lead to big results #NewYearwellness #healthyhabits #2024fitnessgoals
1 Day to a Healthy Christmas 🎄🎁 On the twelfth day, be present! As Christmas approaches, enjoy each moment with mindfulness and gratitude. We wish you all a joyous and healthy Christmas filled with love, laughter, and meaningful connections #12daystoahealthychristmas
2 Days to a Healthy Christmas 📵On the eleventh day, limit screen time. Give your eyes & mind a break by reducing digital exposure. Disconnect from devices and embrace moments of real-world connection for a peaceful lead-up to Christmas #screendetox
3 Days to a Healthy Christmas 🛁📖 On the tenth day, prioritise self-care! Treat yourself to a relaxing bath, read a good book, or engage in an activity you love. Taking time for yourself is an essential part of staying rejuvenated during the holidays #festiveselfcare
On the ninth day embrace mindful indulgence. Treat yourself to festive goodies with full awareness. Savour each bite, appreciate the delicious flavours & savor the joy of the season. A balanced & mindful approach to festive treats is the key to guilt-free pleasure! #mindfuleating
5 Days to a Healthy Christmas. On the eighth day, embrace the outdoors. Take a winter walk to enjoy the crisp air & get your body moving. It's a brilliant way to stay active during the festive season #winterwalks #festiveexercise #outdooradventures
On the eighth day, connect with loved ones. Social bonds contribute to well-being, so spend quality time with family and friends. Whether in person or virtually, cherish the moments that matter #connectwithlove #festivefamilytime #qualitymoments
On the seventh day of our 12 days to a health Christmas, take a deep breath! Amidst the holiday hustle, find moments to pause, inhale deeply, and exhale slowly. Deep breathing is a simple yet powerful way to reduce stress and stay grounded #deepbreaths #stressless
8 Days to a Healthy Christmas 🎄💪On the fifth day, take a moment to reflect on positive experiences. Cultivating a thankful mindset contributes to overall well-being. Share the joy by expressing gratitude to others too! #mindfulmoments #positivethinking #festivegratitude
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In this month’s guest blog, Peter Dixon, Director of the Society for the Promotion of Chiropractic Education, calls on chiropractors to work with school careers advisors and work experience placements to encourage the next generation of students to consider a career in…
📅 There is 1 WEEK until the Continuing Professional Development (CPD) learning deadline! 📅 “As a chiropractor, I have always valued the professional development gained from my CPD learning. I’ve found that listening to podcasts is a great way to identify and expand areas of…
We love to hear back from our mums. Thank you for the review. #themummymot #ukmums #pelvicfloorassessment #postnatal #csection #diastasisrecti
It’s #WorldWellbeingWeek. Trying these tips could help you feel more positive and able to get the most out of life. For more advice, visit: nhs.uk/mental-health/…
Lunchtime dog walks in the sunshine ❤️ #girlsbestfriend
Are you promoting your GCC registration to patients? Promoting your GCC registration is a great way to reassure your patients that you are part of a regulated profession and that you provide a high standard of care. Get your 'I'm Registered' graphic 👉 bit.ly/3LiNKZz.
Congrats all 𝟒𝟖,𝟓𝟗𝟗 of you!😮 We had a record number of participants cross the finish line on Sunday. Whether you took part to raise money for charity or for a personal achievement, you should be so proud of how far you’ve come👏 #LondonMarathon I #WeRunTogether
🔵 I'm Registered 🔵 We are relaunching the “I’m Registered” scheme to make it as easy as possible for registered chiropractors to show their patients they deliver a high standard of care and professionalism.
Three more sleeps 😆 What are you most looking forward to?👇 #LondonMarathon I #WeRunTogether
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We are very excited to announce that we now offer @themummymot which is a 6 week post natal assessment to check pelvic floor function, movement, tummy gap & more following vaginal or C-section births. Get in touch for more details #themummyMOT #pelvicfloor #postnatal
What happens at a Mummy MOT, and why to book? Following a six-week check-up with my GP so brief it could be measured in seconds, I eventually checked myself in for a private ‘mummy MOT’. @WomensHealthMag @emma_physiomum womenshealthmag.com/uk/healthy-mum…
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There was lots of fun at the Sunday Craft Club at #GreenwichCentreLibrary today! Making 3D swans using different materials with lots of texture! 🦢 Join the fun every Sunday at 12.30-1pm, to make friends, borrow books & make art! 📚 #LoveYourLibrary @Royal_Greenwich @Better_UK
Forgot to post this earlier, but as I was walking down to #Greenwich I walked under the old #CoalingJetty by the #PowerStation and caught the sound of the birds roosting for the night. I could listen to this for days, so relaxing!
Now that was utter bliss, and a wee bit cold. Totally worth it though #happyhead
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