Christy Jones @HarmonyWithinHW

I firmly believe that everyone has the power to design the body and life they love. harmonywithin.life Joined March 2018

Tweets

90
Followers

27
Following

80
Likes

116

Christy Jones @HarmonyWithinHW

7 years ago

Great news!!! ☕

AHealthBlog @AHealthBlog

7 years ago

Great news!!! ☕

0 10 10 0 1

0 0 0 0 0

AHealthBlog @AHealthBlog

7 years ago

Cashews are a great source of copper, magnesium and zinc, 3 minerals that play a part in bone health ➡ ahealthblog.com/ylyc ahealthblog.space/images/aHR0cHM…

0 3 5 0 0

If you find yourself in a tense situation, try thinking about something relaxing. Use that image to try to mentally remove yourself from what's happening around you ➡ ahealthblog.com/nsqy ahealthblog.website/images/aHR0cHM…

0 8 12 0 0

AHealthBlog @AHealthBlog

7 years ago

Just like negativity is contagious, so is optimism and happiness. Stay away from negative people, as they can end up dragging you down with them ➡ ahealthblog.com/uwve ahealthblog.info/images/aHR0cHM…

0 14 27 0 0

AHealthBlog @AHealthBlog

7 years ago

Being relaxed can help you focus and sort out your thoughts, which can be a problem for people suffering from anxiety and/or depression ➡ ahealthblog.com/h1h2

2 10 19 0 0

AHealthBlog @AHealthBlog

7 years ago

A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡ ahealthblog.com/ykje

1 34 50 0 1

AHealthBlog @AHealthBlog

7 years ago

A study found that individuals drinking black coffee consume about 69 calories less a day compared to those adding cream and sugar their coffee ➡ ahealthblog.com/7sb8

0 6 9 0 0

AHealthBlog @AHealthBlog

7 years ago

Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer ➡ ahealthblog.com/mhr3

2 39 59 0 1

AHealthBlog @AHealthBlog

7 years ago

If you're stiff and tense all day long, your body can get to a point where it’s actually unable to relax on its own, which can cause muscle stiffness, back pain, headaches, etc ➡ ahealthblog.com/op1f

0 11 14 0 0

AHealthBlog @AHealthBlog

7 years ago

The B vitamins in potatoes help to support adrenal function, calming and maintaining a healthy nervous system ➡ ahealthblog.com/2o8z

0 3 10 0 0

AHealthBlog @AHealthBlog

7 years ago

How Your Nutritional Needs Change in Winter Months via @HUMNutrition ➡ pubx.co/Z3fWYu

1 1 4 0 1

Download Image

AHealthBlog @AHealthBlog

7 years ago

According to a study, sticking to a healthy lifestyle in young adulthood in to the 40s is clearly linked to a lower risk of cardiovascular disease in middle age ➡ ahealthblog.com/8qi0

0 2 5 0 0

AHealthBlog @AHealthBlog

7 years ago

Pecan nuts have different kinds of the vitamin E antioxidant called tocopherols, as well as a number of phenolic substances, a lot of them having antioxidant abilities ➡ ahealthblog.com/exoa

0 2 1 0 0

AHealthBlog @AHealthBlog

7 years ago

Research has proven high intensity exercise more beneficial for preventing heart disease ➡ ahealthblog.com/2x1v

0 4 8 0 0

SELF @SELFmagazine

7 years ago

13 yoga poses you should do if you sit all day: onself.co/epg24MT

1 8 20 0 5

Download Image

Bryan Falchuk - CEO/Thought Leader/Public Speaker @bryanfalchuk

7 years ago

Negative thoughts become negative experiences in our lives. Think positively and from a place of capability and possibility, and your world opens up. "The mind is everything. What we think, we become." -Buddha #speaker #doaday

0 1 1 0 0

Download Image

AHealthBlog @AHealthBlog

7 years ago

If you have low self-esteem, you might start doing things to please others, but doing this will ultimately make you feel badly about yourself and you'll end up doing things you don't want to do ➡ ahealthblog.com/x2zb