Instant Physio | Tooting & Balham @InstantPhysio
We help solve life's pain problems 💪 Get back to being active. Book a Free Taster Session below👇 instantphysio.co.uk/free-taster-se… Tooting, London Joined July 2017-
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Having someone in Runners Need give you advice on your running technique is like asking a car salesman fix your car. Small hinges swing big doors when it comes to your running technique. The smallest of changes can add up to massive results. Complete an enquiry form now!
Coming soon... 🤫
The Defib has been fitted! Thank you very much to everyone who donated money for this project, to @switchedon who fitted the Defib pro-bono in support of this project, to @tootingnewsie @balhamnewsie for sharing the project and community heartbeat trust!
One year ago! This a talk for Riverside Radio Sports Show for the London Marathon 2023 discussing common mistakes for runners to avoid. spotify.link/7vOHKdwmOIb
Check out the latest reviews from our patients! #runninginjury #tooting #balham #streatham #clapham #streatham #collierswood #morden #westnorwood #wimbledon #londonphysio #london #physio
Do you feel burnt out and undervalued due to working at a "conveyer belt" clinic? One where admin time, time for learning and collaborating with colleagues are nice-to-haves. If you fancy something very different to that then send us your CV!
If you are running the London marathon or know someone who is, there isn't any better way to recover after a marathon than with a deep tissue massage! We have 45 minute options or 60 minute options available. Best of luck to everyone in their final week of preparation!
Practicing our plyo's! Plyometric exercise is a great way to build resilience when recovering from an injury. The margin for error is smaller however and if you used incorrectly it can lead to overloading an injury. Consult your physiotherapist for guidance.
Happy Birthday to Instant Physio! There are lots of anniversaries at Instant Physio... The day the company was incorporated (27.3.15)... The day we got our first google review and the day we moved into our own space (2 years ago today)... What better way to celebrate than with so
Sending Christmas wishes to all! Our Christmas hours for will be as follows: We will be closed on: 23rd December 24th December 25th December 26th December 27th December 30th December 31st December 1st January 2nd January 3rd January
instant-physio.lpages.co/7-day-balance-… Don’t miss out on our FREE 7 Day “Improve Your Balance” Email Course - Start Now! #tooting #balham #tootingbec #tootingbroadway #clapham #furzedown #london #swlondon #physio
PLEASE RETWEET TO SAVE A LIFE! We are raising money to install a defibrillator (a device that can help save the life of someone experiencing a SCA) for the community, outside our clinic on Balham High Road. Visit the link below to learn more. communityheartbeat.enthuse.com/cf/instant-phy…
PLEASE REPOST TO SAVE A LIFE! We are hosting a fundraising pub quiz next Thursday 30th March, at @wheatsheafTbec ! We are raising money to install a defibrillator (a device that can help save the life of someone experiencing a SCA) for the community, outside our clinic.
Good Morning Tooting! We have a Free Coffee Morning workshop ☕️🧁 Where you will get a chance to meet the team and learn 5 Tips for getting more active this winter for those that are Over 60 and living with knee pain. Claim Your Seat By Clicking the Link:instant-physio.lpages.co/coffee-morning…
Knee Pain whilst running ? Well instant physio has your back! ... well should I say knee. Yes we are hosting an in person event here at the Instant Physio Clinic, an evening with some of the best Return to Running experts - you can't miss out. Sign up NOW! Only 4 spaces left.🏃♀️🏃♂️
Check out our latest full-time MSK Physiotherapist role! uk.indeed.com/viewjob?from=a… #physio #london #hiring #mskphysio #tooting #wandsworth #swlondon
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Q: 14yo boy with acute right hip pain while playing sport. What’s the diagnosis? ANSWER: radiopaedia.org/cases/10604 #FOAMrad #FOAMed
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When a performer is off with an injury for an extended period, a great way to keep their cardio up is to ask them to cycle along to the soundtrack of the show 🎶 They ⬆️/⬇️ the intensity to mirror the demands of the show & they can sing too! I call it a ‘Show Ride’ 😄🚴🏻♀️❤️🎭🗣
💥Snapping Hip Flexors💥 Internal snapping hips are very common, especially in young adolescents. Some are quite innocuous. Some are debilitating. Understanding it’s mechanism is fascinating. ⬇️ Here is how it occurs, and why conditioning it can work
A useful image for evaluating the quality of arguments. Important implication: if one side of a debate is supported only by low tier arguments, it may be because high tier arguments don't exist. From a great article by Paul Graham. paulgraham.com/disagree.html
@TheHipPhysio Great video to support this here 👇
Be humble. Be teachable. The universe is bigger than your view of the universe. There's always room for a new idea. Humility is necessary for growth. 🧠
Its fairly well established that strengthening exercises can reduce pain and improve function WITHOUT increasing strength for… knees pubmed.ncbi.nlm.nih.gov/29034800/ shoulders pubmed.ncbi.nlm.nih.gov/22607807/ backs pubmed.ncbi.nlm.nih.gov/31208400/?dopt… But should we be calling them strengthening exercises?
In early rehab & novice athletes a general approach may be enough to challenge a patient & increase strength. However, end stage rehab & elite athletes will need a more specific approach & you may have to search out their deficits by increasing load, range, speed or complexity.
When I encounter a ‘difficult’ patient, if I look closely, I see that this person is only difficult because they’re showing me a way in which I’m stuck to my models— my preconceptions of how it ‘should be’. This is a very important lesson for me if I’m willing to receive it.
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Coming from someone with an attention span of a goldfish, arguably one of the best books I’ve read @monty_lyman
The book is ready :) tomjesson.com/thebook
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