Interrupt Hunger @InterruptHunger

MOVE EAT GIVE Lose weight while feeding the Hungry | Pounds Lost: 369; Meals Donated: 15,031 interrupthunger.org Boerne, TX Joined July 2016

Tweets

444
Followers

78
Following

401
Likes

2K

Interrupt Hunger @InterruptHunger

a year ago

Can #Exercise really ⬇️ your risk of #cancer mortality by 30-50%? #BreastCancer ✔️ #ColonCancer ✔️ #ProstateCancer ✔️ Thanks @fitaftercancer for joining us to talk #ExerciseOncology! Let’s get moving people!! 15,000 meals donated! #MoveEatGive youtu.be/5I70dDYRBu4?si…

0 0 0 50 0

Interrupt Hunger @InterruptHunger

a year ago

HUGE news coming next week! Can we make “Boerne, The Healthiest Small Town in Texas”? Thanks for the support Mayor Frank Ritchie! #MoveEatGive #ExerciseIsMedicine #FoodIsMedicine #FoodInsecurity

0 0 0 32 0

Download Image

Interrupt Hunger @InterruptHunger

a year ago

Still think #obesity = lack of #willpower? Fun discussion with Karli Burridge, PA President, Gaining Health, as she dives into the biology of #cravings, #appetite & #weightloss (thorough, but not crazy deep) on this week's #MoveEatGive podcast episode.

0 0 1 28 0

Download Video

Interrupt Hunger @InterruptHunger

a year ago

Congrats (@Healthasweage)! Thanks for the podcast review! We’ll have a drawing for another winner after Tuesday’s episode drops. Up next? Episode 3: “It’s Not Your Fault: The biology of cravings” #MoveEatGive #FoodIsMedicine #ExerciseIsMedicine #FoodInsecurity

0 0 0 16 0

Download Image

Interrupt Hunger @InterruptHunger

a year ago

In this "How I Did It..." episode: Jeremy shares his physical/emotional turning points, simple exercise routine, mindful eating approach & how Interrupt Hunger's #DonateYourWeight program motivated him to lose over 50 pounds #MoveEatGive #ExerciseIsMedicine #FoodIsMedicine

0 0 0 14 0

Download Video

Interrupt Hunger @InterruptHunger

a year ago

Exciting news!! Our first podcast episode is LIVE on your favorite platform! Hear from experts in: #ExerciseIsMedicine #FoodIsMedicine #FoodInsecurity Thanks @pattynece for being our first guest! Visit us at: InterruptHunger(.)org #MoveEatGive #obesitybias #obesitystigma

0 1 1 86 0

Download Video

Interrupt Hunger @InterruptHunger

a year ago

Thanks to a call w Eric Barenfeld, Ens & I grabbed some broccoli & sunflower #microgreens on a fun trip to the #FarmersMarket *Microgreens can have >35x the level of polyphenols / antioxidants than full grown counterparts & harvest in only 7-11 days #MoveEatGive #FoodIsMedicine

0 0 0 34 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

I’ve watched every episode of #OperationOuch with my 6 yo, excited I finally get to read this! The best thing we can do for our family’s health is learn to cook. Even better if we learn to cook as a family! #MoveEatGive

0 0 0 38 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

Listened to @Lauren_Daigle #yousay a bazillion times but still feel a few tears when she sings the chorus. Be vulnerable today & let yourself spread some joy! Your neighbors (and you) need it! #MoveEatGive

0 0 0 24 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

The whisper of #FoodIsMedicine is building to a thunder! Poor nutrition is the root cause of most chronic diseases. @drmarkhyman #MoveEatGive

0 0 1 22 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

Helping others is contagious! Please share what you’re doing to help your family, community or workplace get healthier (bragging is expected)! We want to hear from you! Feel free to tag someone you know (or an organization) to lift them up & spread some joy! #MoveEatGive

0 0 0 14 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

Look good. Do good. Feel good. 15,000+ meals and counting… InterruptHunger(dot)com #MoveEatGive

0 1 1 58 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

“You’re on the 5th floor! You’re gonna take the stairs?” -Hotel manager! 🤦‍♂️ Tiny healthy habits are all around you, just start looking! #MoveEatGive

0 0 0 36 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

If the thought of exercising alone is what’s stopping you from getting healthy, think our FREE 12-Week Weight Loss Challenge might be just what you need? We use community & compassion to get you moving & keep you motivated while you create new healthy habits! #MoveEatGive

0 1 1 115 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

Garmin’s “Fitness Age” & “Resting HR” are my 2 favorite metrics FYI… Your Garmin gets you within ~5% of actual VO2 max

Dr Paddy Barrett @Paddy_Barrett

2 years ago

Garmin’s “Fitness Age” & “Resting HR” are my 2 favorite metrics FYI… Your Garmin gets you within ~5% of actual VO2 max

30 43 395 93K 94

0 0 0 73 0

Interrupt Hunger @InterruptHunger

2 years ago

Intervals done by 6:30am! Feeling sooo darn good! FYI… 1 mi warm-up 4 x 0.5 mi run @ 90% MaxHR 3:00 min walk between intervals (Takes less than 45 min) #MoveEatGive

0 0 0 37 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

Curious how to make exercise a lifelong habit? I’ve been following @jacksonfyfe a few months & really like his message of showing how little aerobic & resistance activity you actually need to reap health rewards (& stay active into your 70s, 80s & beyond)! #MoveEatGive

Jackson Fyfe, PhD @jacksonfyfe

2 years ago

1 1 25 4K 7

0 0 0 37 0

Interrupt Hunger @InterruptHunger

2 years ago

Think you’re more or less likely to eat junk food if you start your day with exercise & bring healthy snacks? 🤔 369 #PoundsLost 15,031 #MealsDonated Move Eat Give at: InterruptHunger(.)org #MoveEatGive #Podcast coming early March!

0 0 0 17 0

Download Image

Interrupt Hunger @InterruptHunger

2 years ago

Our bracelets help you feed the hungry, 50 meals at a time! Price: $39 Stone: Brown Tiger Eye Metal: Sterling Silver (0.925) Bead: 8 mm Style: Stretchable 369 #PoundsLost 15,031 #MealsDonated Get yours at: InterruptHunger(.)org #moveeatgive #Podcast coming early March!