Jason Cockfield @JasonCockfield
Performance Therapist | 20+ years Founder @HigherEndeavors Pursuing my Ideal Self higherendeavors.com Joined August 2013-
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There are too many variables to adequately answer this. For the relatively healthy & fit individual Training > Recovery. For the mid-40's, peri-menopausal woman that sleeps < 6 hours per night, eats < 1,000 calories per day... Recovery > Training. You can't stress a system that doesn't have capacity.
@rangeofstrength I use a slider under one foot. What’s the point of the kettlebell? To limit the end range?
An accurate "total" would be nearly impossible to calculate. You would need to start by weighing your mass above your hips which your body is lifting 100% of during a squat. Then you would need to measure your mass from your knees to your hips and use some crazy math to determine the amount of mass moved relative to the length of your femurs. You can completely ignore the mass below the knee. Someone WAY smarter than me could figure it out, but it's easier just to focus on the barbell weight.
"Flow" by Mihaly Csikszentmihalyi
you literally have to turn off your prefrontal cortex. i keep telling yall this shit man.
A new, interesting Insight on Higher Endeavors' platform. This is the downside of waking up at 5:15 am on weekdays. "You sleep about 1.3 hours more on weekends than weekdays. This "social jet lag" pattern suggests you may be accumulating sleep debt during the week. Try to keep your sleep schedule more consistent—even 30 minutes more on weeknights could help."
The sooner you make a choice, the sooner you can make an adjustment.
Even though this is AI, it makes me want to immediately go into my garage and start training more.
You need to address the basic, foundational habits that determine the majority of your results. The supplements, peptides, and other similar things should be used to optimize the final 1-5% of your results.
.@bryan_johnson says peptides are a psychological phenomenon. "I think the enthusiasm around peptides far exceeds the evidence and the potential benefits." "People would be much better off getting a dose of growth hormone by going to bed on time."
Spending money on gear and coaching is (relatively) easy. Losing weight takes time and consistent effort. People need to address the foundational aspects of health and wellness before focusing on performance goals. To emphasize the point, have someone go for a run with 30 lbs in a pack and observe their performance and effort.
@malakhovdm Higher Endeavors helps you turn your goals into a personalized system for improving your Lifestyle, Health, Nutrition, and Fitness, so you can make consistent progress toward your Ideal Self. Any thoughts or opinions would be appreciated.
I never imagined that the marketing and generating awareness for a business could be this hard and frustrating. I was naive to think that building a great product would be enough.
@malakhovdm I don’t think I am delusional when I say that people just haven’t seen it. My biggest issue seems to be creating engaging content that provides a clear, concise description of what I created.
The best form of fitness will always be the one you enjoy doing
@oscr8_44 Why does IMSA seem so much more chaotic than WEC? Is it really just the addition of the LMP2 cars?
Granted this was just one lap, but the quality of driving was unbelievable considering the track conditions and visibility. Watching @IMSA racing seems like bumper cars at times. Is it that the IMSA races have 3 classes, which cause more chaos, the greater disparity between drivers, or something else?
We're racing at Barcelona – and the rain is HAMMERING down. 📺 youtube.com/watch?v=7YKLfB… #GTWorld
Somehow it seems OK, and even appropriate, when Zlatan refers to himself in third person.
I now know what my next bottle will be.
Ardbeg released Trudernish, a 15-year-old single malt scotch that is the best smoky whisky of the year so far robbreport.com/food-drink/spi…
Most nights I feel extremely lazy and unmotivated to do my stretching and tissue work, but I almost always feel better afterwards. My minimum of five minutes usually turns into the goal of 15-20. The key, as with most things, is to just start.
“The man who can walk away from what he desires, for the sake of what he must become, is a man no one can own.” - Epictetus
You may not have a discipline problem. You may have an unexamined belief. Thoughts like “This is simply who I am” can quietly define what feels possible before you ever choose. A thought is not a fact, and beliefs can be updated. higherendeavors.com/guide/beliefs
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