Jess Cording, MS, RD @JessCording
Nutritionist On a mission to help you live your healthiest life! Author: "The Little Book of Game Changers" + "The Farewell Tour" @mindbodygreen @forbes jessicacordingnutrition.com New York Joined April 2010-
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You can still get on the waitlist for The Trauma Healing Toolbox group program & get early bird pricing. You'll learn how nutrition & lifestyle habits can help you feel better now & build back your confidence. Learn more: open.substack.com/pub/jessicacor… #traumahealing #foodmood
Certain foods contain nutrients that have been shown to support better brain function and a healthier stress response. In my online group program I share tips for making them part of your regular diet. jessicacordingnutrition.com/trauma-healing… to learn more. #mentalhealth #brainhealth
I’m relaunching my online group program, the Trauma Healing Toolbox in May. In my latest newsletter I talk about my #traumahealing philosophy and what you’ll find in the program. open.substack.com/pub/jessicacor…
Struggling with #ADHD? In my latest @ForbesWomen article I interview experts about how embracing it and learning about what your brain really needs to thrive can help you feel calmer, more focused and more productive. bit.ly/3xwdWv0
Getting over a stomach bug & stressing over what to put in your mouth? In my latest #WTFToEat newsletter, I share what to turn to 🤢 open.substack.com/pub/jessicacor…
Want to know WTF to eat when you’re #stressed? Join me via Zoom at 6 pm EST on Tuesday, April 30th for a recipe demo! We’ll be making a sheet pan salmon dinner and a tart cherry dessert. I'll share the nutrients that make them perfect for taming stress. jessica-cording-nutrition.ck.page/ef99296f13
🌿 This week on the pod I'm talking with @MrJeffKarp about blending neuroscience and nature for holistic wellbeing and innovation. From #ADHD struggles to #entrepreneurial success, Dr. Karp's journey and his new book 'Lit' inspire 🌟 directory.libsyn.com/episode/index/…
Ever wonder if RDs follow their own diet advice? In this @mindbodygreen article, fellow #dietitians & I share which healthy habits are our personal non-negotiables. bit.ly/43ViZ4s
Tired of berries w/ your yogurt? Here are some fun combos to mix it up. open.substack.com/pub/jessicacor… #healthymealideas #healthysnackideas
This week on the podcast, I'm diving into the transformative power of #journaling with @heyamberrae! 🌟 directory.libsyn.com/episode/index/… #WellnessWednesday #journalingJourney #EmotionalHealth
Curious about the buzz around the #OatzempicChallenge! 🌾💧🍋 Is it the real deal or just another trend? Join me and fellow RDs @kerigans, @ScottAKeatley and @80twntyrule as we share our hot takes @PreventionMag prevention.com/health/a603592…
The health of an organization depends on the physical & #mentalhealth of its employees. In my latest @ForbesWomen article I interview mental health experts about how organizations can drop the stigma & support workers’ #traumarecovery bit.ly/3vxjTHA
Working with your partner: hot or not? I spoke to @JessCording at @Forbes about running a business with your partner, and how to balance work life with home life. (And, sex life. 😉) Check out the full article below ⤵️ forbes.com/sites/jesscord…
Feeling pressured to do a spring #detoxdiet? In my latest newsletter I share realistic tips for supporting your body's natural detox system—aka your liver and kidneys—and finding a saner, more sustainable approach to #weightmanagement and healthy eating! bit.ly/3ISkjv3
#Intermittentfasting has been in the news for a surprising reason. In this @PreventionMag article fellow practitioners Dr. Cheng-Han Chen, Dr. Ragavendra Baliga, @kerigans and I comment on a recent study linking this eating pattern to higher risk of death bit.ly/3PwUXqs
Ever notice how tiredness makes you suddenly want all the carbs? In this solo #podcast episode, I explain the science behind these cravings & offer tips for making mindful food choices when you’re running on minimal sleep! directory.libsyn.com/episode/index/…
Feeling the buzz of #spring in the air? 🌸 I’ve got something new on my Substack. Join me for a little 'Calm The F Down' meditation session to shake off the winter chill and welcome the fresh energy of spring. 💫 #springSerenity #ZenVibes open.substack.com/pub/jessicacor…
I'm honored to be a guest on the Happy Eating Podcast with hosts (&fellow #dietitians) Brierley Horton & Carolyn Williams 🤩 We talked about the many different ways #trauma can impact the mind & body & steps you can take to support the #healingprocess. podcasts.apple.com/us/podcast/the…
Feeling all out of whack thanks to #DaylightSavings? 🕒 Craving #carbs and #sugar like crazy? In my latest WTF To Eat newsletter on Substack I explain why this happens and share tips for navigating the tiredness and cravings! 🌟 Check it out here: bit.ly/3PdNwUM
Thinking about trying the #militarydiet for weight loss? Hold up! In this @WomensHealthMag piece fellow RDs @vmrissetto, @ScottAKeatley, and I dive into whether it's the real deal or just a fad. Get the scoop on what works for sustainable #weightloss! womenshealthmag.com/weight-loss/a4…
Lori Shemek, PhD @LoriShemek
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9K Followers 5K Following AARP New York is local in your community working to connect and build a stronger, livable place for New Yorkers. Follow our State Director @BethNY.Working with your partner: hot or not? I spoke to @JessCording at @Forbes about running a business with your partner, and how to balance work life with home life. (And, sex life. 😉) Check out the full article below ⤵️ forbes.com/sites/jesscord…
Had a wonderful conversation with @JessCording, who writes for @ForbesWomen, about how we can refresh and conserve our precious and limited attentional resources, to be less stressed. #Wellbeing #stressmanagement #Health #tech directory.libsyn.com/episode/index/…
NEW podcast episode with @JessCording 🎙️ Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. Listen here: bit.ly/3KyuarV
Catch my upcoming IG LIVE with @drwillcole TOMORROW at 5:30pm eastern!
This week on the podcast! Join me for a candid conversation about #PCOS w/ @AllaraHealth founder Rachel Blank TV host & chef Samah Dada (@dadaeats) about their journey to diagnosis and how they’re helping others navigate PCOS directory.libsyn.com/episode/index/… #healthpodcast #womenshealth
Weapon of the day: give yourself time to adjust. You can’t fix everything at once. Settle in, read the room, take space to get adjusted. #caregiverwarrior #caregiver #dementia #thursdaymorning
When it comes to shopping for unusual cooking gifts, you have so many ideas at your disposal! Thanks to @NourishNutriCo @JBraddockRD @HungryHobby @JessCording @LacyBNgo and @SharonPalmerRD for sharing your gift ideas. plantbasedwithamy.com/must-have-kitc… #giftideas #gifts
Tomorrow on #NextStepsForward: @JessCording, registered dietitian, health coach & author w/ a passion for helping others build healthy habits, joins me to discuss quieting the noise & listening to the right voices, esp. when it comes to our health. voiceamerica.com/episode/140377…
Weapon of the day: caregiving can cause sleepless nights. Treat yourself like gold if you are sleep deprived. Take it slow, easy does it, keep it simple and ask for help. #caregiverwarrior #caregiver #dementia #sleepless #MondayMotivation
10 Black Tea Benefits, According to Experts trib.al/msknOnK
Still smiling from @TEDxBoston! Appreciated sharing my research on #ecoanxiety & the work of @onegreenthing. #tedxboston
So proud of @JessCording ! Consider checking out her book if you are a caregiver of others or on the road a lot - a prescriptive guide and some pretty amazing interviews too. #takecareofyourself lnkd.in/ec5dbifE
@JessCording @caravanwellness Great. 👉🌍🕚⏰🗓️ Specific Words for Safety in Sleep: Dr. Dyan 👉 🙏To know more follow me: youtu.be/pMjDD0aZIAE Want some great ideas for specific self-hypnotic wording to deepen feelings of safety for sleep? 😍 Then check out this new video! Let me know what you think! 💕
Getting ready for lunch? Gut health is so important. Wonderful information here from @vicleetap as it relates to #Alzheimers and then just in general from experts like @DawnArda and @BethFratesMD #Gratitude #CelebratingLifeStories #WeArePalmGarden #ENDALZ
What Do #Cholesterol, #Gut Disorders and #Alzheimer's Have in Common? Genes. bit.ly/3t4lOyE bit.ly/3t4lOyE
Valley would like to congratulate @JessCording, MS, RD, CDN, INHC, on the recent publication of her book titled The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. To learn more about her book, please visit ow.ly/qLve50LoVyY.
If you are one of the voters in Allegheny County, Pennsylvania who voted by mail and may have messed up your date, you must go Downtown to correct your ballot. Here is the link to check if your name is on the list. Your vote will be voided if you don't: alleghenycounty.us/elections/inco…
Caregivers, give this a listen from @JessCording you'll be glad. #Gratitude #CelebratingLifeSTories #WeArePalmGarden
Are you a #caregiver? In this solo #podcast episode I share 12 #selfcare tips for caregivers from my book, #TheFarewellTour: A Caregiver’s Guide to #Stress Management, Sane Nutrition, and Better Sleep (@Viva_Editions). #gamechangers! bit.ly/3UnhYfE
It's me trying to figure out why Instagram suspended my Account 🤨 #instagramdown
#Hospice care and Leading Edge Senior Care. What families need to know about your next steps buff.ly/3t31Yod #mesa #gilbert #seniorcare #agingcare
Learn about some of the most important things you can do when searching for a residential care facility. #elderlycare #seniorcare homejobsbymom.com/what-to-look-f… via @HomeJobsbyMOM