Level Up @LevelUpPrime
Building the life i wanted. Discipline = Freedom. Chill guy. Solo leveling. Joined August 2026-
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A heart surgeon told me this, and I've never forgotten it: "Only 3 types of people never get heart attacks." 1. Don't go to the toilet at 3 AM
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What to do: 1. Sweat hard 3–4x/week — sauna, exercise, heat. 2. Protect your arteries — know your blood pressure, eat nitrate-rich foods, exercise, and never smoke. 3. Recover as seriously as you work — sleep 7–9 hours, disconnect, walk outside, and stop treating chronic stress like ambition. 4. Restore your lost nitric oxide levels as you age (1% every year after 30)
Smoking kills this system. Cigarettes increase oxidative stress, reduce nitric oxide availability, activate platelets and damage endothelial function. Even secondhand smoke can acutely impair endothelial function. This would be the first thing to fix, besdie that...
Cortisol is not reduced by a single change. You don't fix cortisol with only one habit. Sleep. Sunlight. Breathing. Movement. Connection. Repeat daily.
9. Increase Real Social Contact Spend time with people. Oxytocin lowers cortisol. Real conversations, hugs, and time with people you love reduce stress. Social media doesn't count.
High cortisol ruins the quality of your life. It's giving you beer belly, neck hump, skin tags, bloating your face. These are the best ways to reduce it: 1. Walk barefoot.
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