Channing Becker @LifeBodyFit
My passion is to align health with the way you live! Rockstar or housewife, I can help you achieve your health and fitness goals for your life and body! Virginia Beach, Virginia Joined August 2009-
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If you fall on your face, at least you're still moving forward! It's Thursday folks - how are you still moving forward this week?
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Lunch: grass fed ground beef sautee w bell pepper medley and 2 hard boiled eggs.4 days to lean out before the hubby gets home!!
@belovedjeni thanks doll!!! I hope u enjoyed it with ur beautiful new nephew!
Looking to attend a fitness convention soon, suggestions for an east coast conv?
@belovedjeni thanks girlfriend!!! It's been a great one so far... I feel so old :)
Channing Becker retweeted
Big love to all the NY newlyweds!
When you want to "get in shape" make sure your goal is aligned with your lifestyle changes that you choose. Being fit is a choice!
You can still eat healthy on the 4th: meat and grilled veggies, salsas and guac. Avoid the bun, chips and soda.
@belovedjeni the shake weight is crap. in the time you could "shake" same time:40pushups, 40 squats, 40 pull ups, 1min mtn climbers-4x's
What a weekend. Proof in the pudding that refined Carbs are hateful: up 7lbs from Friday AM to Sunday pm
Why meat doesn't make you fart: gnolls.org/1444/does-meat…
Writing training protocols tonight. Rules to live by if you want to be lean and stay lean!
@belovedjeni I wish I was there to motivate! Need someone to kick my @$$ here too!
Channing Becker retweeted
'Cholesterol Delusion' by Ernest Curtis MD: Dietary chol is not enemy and blood chol is symptom, not a cause, of CHD. http://amzn.to/k1T4ES
Channing Becker retweeted
LOVE YOUR BODY! It's the only 1 you'll ever need- start appreciating it in all its beauty no matter what size, shape or colour.
Packing makes the house messier!! We close in 7days!!!!
@belovedjeni @Sensuous_Sandy @itslisali @dianalandi @LittleKite @XnEve25 thanks hunny!!
Channing Becker retweeted
Who do I want to be today?
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