Luke @Lukeprocess

Training, golf, and the mental side of showing up daily. Take the work seriously; never take yourself seriously. Taipei, Taiwan. Joined October 2026

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Luke @Lukeprocess

12 hours ago

@0xQuasark Man shouldn’t be able to punish others for using something that grows naturally.

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Luke @Lukeprocess

13 hours ago

@theclaritydrop The pattern people speak within is either their own truth, which holds shape, or untruth—which constantly changes depending on the circumstances.

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Luke @Lukeprocess

22 hours ago

@Fit_For_Golf Been struggling to rotate fully recently because of tight hips - arms keep taking over. Will give this a go. Cheers, Mike.

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Luke @Lukeprocess

23 hours ago

@CoachDanGo I’ve been chain eating rotisserie chicken for years now. People are always laughing and asking if I get bored - but I still love it, and it’s had great effects on my body.

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Luke @Lukeprocess

a day ago

@readswithravi I’d say don’t overthink at all—stay in the moment and focus on the process. Overthinking the best is just fantasy. No need to attach anything to the future.

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@jerryteixeira The Greeks built those physiques by mastering both mind and tension. 45 seconds into a dead hang, your brain calls it quits while your body still has 15 seconds. Making bodyweight work harder takes that same mental discipline. No gym needed—just raw effort.

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Luke @Lukeprocess

a day ago

@Markmanson The fear happens in the brain long before actual capability runs out. 45 seconds into a dead hang, your mind calls it quits and begs you to let go. Your body still has another 15 seconds. That extra 15 seconds is just you proving your brain wrong and defining your own capacity.

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Luke @Lukeprocess

2 days ago

@0xQuasark Imagine a lock in - whole pub hugging by 2am and singing to Wham by 4.

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Luke @Lukeprocess

2 days ago

@Fit_For_Golf Good idea, will grab a band. Stops me practice swinging in the hotel room.

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Luke @Lukeprocess

2 days ago

@AJA_Cortes Make health the highest priority and you extend the years that wealth can be made and enjoyed.

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Luke @Lukeprocess

2 days ago

Two-man scramble competition at the local TrackMan. Winner gets 10,000 NT. Arrived in good spirits, forgot our swings. +9 on the card, and the machine doesn't lie. A few small positives buried in the data, but mostly just a quiet reality check. Back to the range.

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Luke @Lukeprocess

2 days ago

@stijnnoorman It's in the mundane: — Spend twenty minutes practicing short-game chipping without checking your phone once.

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Luke @Lukeprocess

3 days ago

@jerryteixeira It’s rarely a physical limitation—it’s a mental threshold. The body has plenty left, but the brain likes a nice, clean, comfortable number to tell itself the set is done.

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Luke @Lukeprocess

3 days ago

@stijnnoorman I’ve always found that if you just lock in on the daily reps, progress feels flat for a long stretch—until suddenly you get a jump in performance that puts you right on track for those decade goals. It looks like a leap, but it’s just the days quietly doing their work.

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Luke @Lukeprocess

3 days ago

@alexeixbt ‘You just can’t beat a good night’s sleep’ is what my grandma used to say — took me years to listen, but now I have, it’s been the single most important factor in improving clarity, training, and mood.

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Luke @Lukeprocess

3 days ago

@jerryteixeira Those long nights must take some mental fortitude.

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Luke @Lukeprocess

3 days ago

@4golfonline I’ll be trying this at the range tonight. Cheers, Mark.

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Luke @Lukeprocess

3 days ago

@karunpal Spot on about dropping the guilt. I think when missing an item off a checklist ruins your day, it's stopped being about progress and started being about ego. Do what you can, skip the drama, and move on.

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Luke @Lukeprocess

4 days ago

@FitnessEmpiree 9pm, man. It’s crazy, your body gets used to it, and you can drift off to sleep pretty easily. Still feels mad sometimes though, waking up with the moon out.

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Luke @Lukeprocess

5 days ago

@AJA_Cortes True. Get the core stuff done before lunch and the rest of the day actually belongs to you instead of a lingering to-do list. Tbh though - lunch sometimes gets pushed back a bit.