MORFIT Training @MORFitTraining

MORFIT offers gym memberships, personal training, fitness classes, and small group training services. MORFIT is designed to optimize your gym experience! morfit.ca 255 Tache Ave Joined April 2011

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Following

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Dr. Spencer Nadolsky @DrNadolsky

4 years ago

How to lose weight according to body types

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Downtown Winnipeg BIZ @DowntownWpgBIZ

5 years ago

Join @MORFitTraining today at noon in Millennium Library Park! For the full, FREE 5-day schedule ➡️ bit.ly/2UVsUEL

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MORFIT Training @MORFitTraining

5 years ago

Quiet morning so far at the St Boniface gym, come on down!

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MORFIT Training @MORFitTraining

5 years ago

We are so excited to see our members making their way back to the gym! Thank you all for your support and well wishes during the closure!!! There is ample space at St. B right now to get say hello.

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MORFIT Training @MORFitTraining

5 years ago

MORFIT St. B is open! We have a lot of spots open for members at the moment. Check out the new paint colours!

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MORFIT Training @MORFitTraining

5 years ago

Good Morning, Winnipeg! MORFIT St. Boniface is open! Check out the new look. @ MORFit Training Centre Ltd. instagram.com/p/CA5CVz3gCHp/…

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Stuart Phillips (he/him) @mackinprof

6 years ago

Out-running ‘bad’ diets: beyond weight loss there is clear evidence of the benefits of physical activity You… twitpl.us/fSdF

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The BMJ @bmj_latest

6 years ago

This study found that the differences between diets are generally trivial to small, with most macronutrient diets, over six months, resulting in modest weight loss and substantial improvements in cardiovascular risk factors, particularly blood pressure ow.ly/j1qy50z1PGq

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Stuart Phillips (he/him) @mackinprof

6 years ago

Detraining and Performance Residuals: Minimal Effective Dose? Stay fit, retain your gains, keep your strength and preserve your power How? Watch this: csipacific.ca/athletes/sport… (free) #knowledgebomb from @TStellingwerff and yours truly

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MORFIT Training @MORFitTraining

6 years ago

Hey all you at home exercisers! 👉 Check out our new YouTube series on how to build a balanced and effective at home resistance training program. 👉 The first video shows you a simple way to set up a program. The rest… instagram.com/p/B-VahPqgOdS/…

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MORFIT Training @MORFitTraining

6 years ago

🎶A body can rest at ease with just the bare necessities 🎶 👉Muscle detraining effects don't normally kick in until after about 2 weeks. 👉You can maintain much of your strength and size (if that's important to you)… instagram.com/p/B-QQEwTAUgr/…

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David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience

6 years ago

A powerful reminder that WE ARE ALL IN THIS TOGETHER Modelling suggests Coronavirus will spread virtually unchecked unless at least 8 in 10 stay home as much as possible. If that slips even slightly — to 7 in 10 people — the fight to 'flatten the curve' will be lost.

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Examine.com @Examinecom

6 years ago

What's most likely to help with #coronavirus, without accidentally causing harm? Not supplements. Be rigorous about physical distancing, sleep, stress, and avoiding too much junk food. That's 99% of what you can do. We discussed it with the @nytimes: nytimes.com/2020/03/23/wel…

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MORFIT Training @MORFitTraining

6 years ago

What can we do for you? -Just because we aren't OPEN, doesn't mean we aren't OPEN. Is there anything we can help you with out there? Let's get through this together! Just say what you need. We're itching to… instagram.com/p/B-FmmjpAAL4/…

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MORFIT Training @MORFitTraining

6 years ago

Our workout video streaming is about to begin! Follow along live at morfit.ca/video 💪🙂👍 .. We'll be adding these workouts to the archive as we go so can head over at your leisure and watch workouts on demand. .. The… instagram.com/p/B-Az9u2Adi8/…

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Dietitians of Canada @DietitiansCAN

6 years ago

Advice for the public about #COVID19: Dietitians of Canada and dietitians across the country have been asked a number of questions about nutrition and dietary issues related to the COVID-19 epidemic. Please read this statement and share widely: bit.ly/2Wm3MbH

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Jose Antonio PhD @JoseAntonioPhD

6 years ago

“Under controlled feeding conditions, LCD are not physiologically or clinically superior to diets with higher carbohydrates for weight-loss, fat loss, energy expenditure or glycaemic outcomes; indeed, all metabolic improvements require weight loss.” qxmd.com/r/32131904

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Yoni Freedhoff🎗️🤟 @YoniFreedhoff

6 years ago

2 Fitness PSAs. 1) Treadmills lie. Just did a 45 min tempo run at 1% incline for 4.4mi and treadmill says I burned 1114 calories. 2) Exercise is the healthiest thing you can do for your body and shouldn’t be dumbed down to burning calories.