MPB911 @MPB911

#Nutrition, #strength, #crossfit, #MatFraser devotee, occasional food blog. Follow me on Instagram @mpb911 Joined December 2011

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Oliver Anwar @theoliveranwar

5 years ago

The best "energy drink" is 4L of water, 8 hours of sleep, and 45 minutes of intense exercise per day.

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The CrossFit Games @CrossFitGames

6 years ago

The #CrossFitOpen starts in 38 days.

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Morning Chalk Up @MorningChalkUp

6 years ago

Why @MathewFras is retiring from the @CrossFitGames, in his own words. #HWPO morningchalkup.com/2021/02/02/why…

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Royal Mail Stamps @RoyalMailStamps

6 years ago

Celebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-liners.

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The CrossFit Games @CrossFitGames

6 years ago

“Today I leave the sport older, wiser, fitter, and grateful."—@MathewFras, five-time Fittest Man on Earth games.crossfit.com/article/mat-fr…

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The CrossFit Games @CrossFitGames

6 years ago

Legend. What is your favorite #FRA5ER moment?

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The CrossFit Games @CrossFitGames

6 years ago

Jordan. Gretzky. Pelé. Ali. Brady. Bolt. Time to carve a new face on the Mount Rushmore of champions. Congratulations, @MathewFras. You did it all. #FRA5ER #HWPO

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MPB911 @MPB911

6 years ago

@CrossFitGames 30

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Porsche Sauce @PorscheSauce

6 years ago

Real Porsche Ski Sunday From the archives. Mad as a box of frogs 🐸

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MPB911 @MPB911

6 years ago

@CrossFitGames 1,000 burpees for time 😂

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MPB911 @MPB911

6 years ago

My new go to training aid - 70g of sugar free midget gems - 0 grams sugar, 0 grams fat, 54 grams carbs and all natural ingredients #crossfit #crossfitnutrition #midgetgems

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Vivid Cloud Of War @vividcloudofwat

6 years ago

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Paul Saladino, MD @paulsaladinomd

6 years ago

Real meat vs Beyond Meat! Fake meat is full of the same things found in processed food! Canola oil + sawdust, mmmmmm! 🤮

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Thats it, I am registered for the Crossfit 2021 Open. A live video will be submitted to Crossfit HQ for each workout with my time being applied to the Crossfit official leaderboard which means I will be able to pit my fitness, strength, and endurance against 400k people #crossfit

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MPB911 @MPB911

6 years ago

Post training nutrition = #chicken #brusselsprouts #peas #tomatoes and #pasta = #556calories = 59g carbs, 5g fat, 64g protein #crossfitnutrition #lockdownnutrition #crossfit

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MPB911 @MPB911

6 years ago

Well worth a read #crossfit #mathewfraser #chrishinshaw morningchalkup.com/2020/12/30/exc…

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Elie Jarrouge, MD @ElieJarrougeMD

6 years ago

Excess weight isn’t about looks. It’s about what’s happening “under the hood.” Abdominal fat is very active chemically, secreting a host of inflammatory messengers causing chronic inflammation and insulin resistance which are at the root of most chronic diseases. It’s reversible!

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MPB911 @MPB911

6 years ago

@Hormetik The Shining???

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MPB911 @MPB911

6 years ago

@Mangan150 Everyone would rather take a pill and listen to uninformative information from the government than change their nutritional habits and exercise regime.