MarathonMan-ish @MarathonAttempt
Trying to get a bit fitter again Joined August 2012-
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Followers13
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Following55
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Last day in Egypt really looking forward to getting back into training. Feel like ive had a year off, refreshed and ready to get cracking
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@alunmyers @RunFish82 I took wrong flyover at mile 10 and then into town a group of us were all over the place till mile 11
@RunFish82 bet you would have been a bit quicker if u didnt get taken wrong way early on as well. Great run Ben
Hi @hoylake based in Greasby so always running round West Kirby and Caldy.
2 days in bed ill. Meant to be long tempo tomorrow will have to knock it on head. Hope everyone is staying healthy for @RnRLiverpool
20 miles done. 7:20 start with no fluids or food. Got round in 6:40 min mile average. Will enjoy lunch later @RnRLiverpool
10 mile done taking in marine lake and wirral way. Great morning for it, plenty more running to do this weekend for @RnRLiverpool
@RnRLiverpool Think my race will start around the 10Km mark. Taking that 1st 10km VERY easy
Easy lunch time run round Sefton park. Visualising @RnRLiverpool already. Need to get fitter mind.
12 miles done @ 6 mins mile pace with middle 10 hovering around 5:50 pace. Hope yet for @RnRLiverpool
@Oc78The you have made right decision. Bet part of u you still believes u can get round solidly aswell. Get fit and smash the next one.
12 miles done. May be hope for me yet
Hopefully back on the double days now as we hit the cold
What brillant depth in the leeds abbey dash. Great to see so many packing together.
3 days without pain in my knee, hopefully can start to ease back into
Windy run done. London marathon build up begins tomorrow, rubbish 4 weeks done but hopefully over them now
Tried my brooks pure drift tonight. Change from green silence but good shoe
Struggled with knee for a week. Next weeks half looking unlikely, but haven't given up yet
Cant seem to find a new pair of green silence anyway at the mo
Nice 10 mile tempo done. Why the hell couldnt the lake vyrwny half be run in these conditions.
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