MenoHealth @MenoHealthUK
✍️ Founded by @fabsjulie - Author of #FAQsonMenopause 📺 AS SEEN ON BBC & ITV 🏆Award-winning #menopauseintheworkplace support 👇Find out how we can support you menohealth.com England, United Kingdom Joined October 2018-
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You’re not alone. Hormonal changes can impact your emotions, making it tricky to distinguish between personal feelings & #menopause symptoms. Julie’s here to help 👇 bit.ly/3EulKhf #MenoHealth #menopausehelp #menopausesupport #menopauseadvice #menopausetips
You have one of the best pieces of gym equipment available in your home. In fact, if you use it at least 5x a day it can help reduce your risk of stroke, blood clots & heart attacks by as much as 20%. Follow the workout here 👇 bit.ly/3OctQ3d #MenoHealth #menopause
Share your top tips with our incredible MenoWarriors community! 🌟🦸♀️ #MenoHealth #Menopause #MenoWarriors #MenopauseSymptoms #HRT #MenopauseRelief #MenopauseMatters #MenopauseHealth #perimenopause #surgicalmenopause #poi
What's your go-to song? Share below! 🎵 #MenoHealth #Menopause #WomensHealth #Menopausematters #Menopauserelief #Menopausehelp #Menopausetips #Menopausememe #WomensHealth #Menopausefunny #Menopausehumour #Menopausehumor #MusicLover #LifeSoundtrack #GetInYourGroove 🎼
Are we right or are we right? 🤷♀️ #MenoHealth #menopause #menopausesuppport #menopauseadvice #menopausehealth #menopauserelief #menopausesymptoms #menopausehelp #menopausememe #WomensHealth #menopausefunny #menopausehumour #menopausehumor
🌸💫 #Menopause & #IBS: Hormonal shifts impact gut health, potentially triggering IBS symptoms. Our top tips: 🍽️ Mindful Eating 💊 HRT 🧘♀️ Stress Management 💊 Medication 🦠 Probiotics 🤝 Seek Support For more info, go to facebook.com/MenoHealthUK #MenoHealth
💪 Embrace your #menopause superhero role in 2024! 📷#menopauseFirstAider training course for a comprehensive understanding of supporting colleagues through menopause. Find out more menohealth.co.uk/menopause-firs… #MenoHealth #menopauseatwork #menopauseintheworkplace
If you have #menopause symptoms after stopping #HRT, you would still be having those symptoms even if you had never taken HRT. Most medical professionals recommend gradually reducing the dose of HRT rather than stopping it abruptly to minimise any ‘withdrawal’ symptoms.
🌟 Remember, no one's judgments are as powerful as your own. It's okay to feel uncertain or overwhelmed at times, but never forget your worth and strength. 💖 Silence the inner critic. #MenoHealth #menopause #Lifequotes #menopausequotes
🌿 Self-care during #Menopause! 🌸 Managing stress is key, so we want to hear from you: What are your top self-care tips? 💖 #MenoHealth #Menopause #MenoWarriors #MenopauseSymptoms #HRT #MenopauseRelief #MenopauseMatters #MenopauseHealth #perimenopause #surgicalmenopause
So true 📷📷 #MenoHealth #Menopause #WomensHealth #Menopausematters #Menopauserelief #Menopausehelp #Menopausetips #Menopausememe #WomensHealth #Menopausefunny #Menopausehumour #Menopausehumor
🌟 Menopause may bring new hurdles, but with the right tools and knowledge, you're equipped to navigate this journey. 🤔 What's one tool or piece of knowledge that has helped you navigate #menopause more confidently? #MenoHealth #menopauseSymptoms #HRT
To date, there’s been little research into the non-white experience of #menopause & this can sometimes lead to misdiagnoses of symptoms or women suffering unnecessarily, particularly with the psychological symptoms of menopause. #MenoHealth #menopauseSymptoms #perimenopause
Our latest video is here to help you become a more inclusive and supportive workplace for everyone experiencing #menopause youtube.com/watch?v=kHe1fQ… #MenoHealth #menopauseSupport #menopauseatwork #menopauseintheworkplace
🌸 Get our FREE guide on How to Have a Good Conversation with Your Doctor About #Menopause. 🎉 Arm yourself with the right information & make the most out of your visit. 💪 Just head to news.menohealth.co.uk/goodconversati… #MenoHealth #MenopauseSupport
🌸 Menopause can leave us drained and irritable, but it's okay to feel this way. Prioritise self-care, rest, and lean on your support system. Together, we'll navigate through fatigue and emerge stronger! 💪💕 #Menopause #Tiredness #Fatigue #SelfCare #MenoHealth
🌟 Calling all menopausal warriors! 🌟 Let's share our wisdom & experiences. 💬 What lifestyle changes have you found most helpful during #menopause? Share your tips in the comments below 💖 #MenoHealth #menopause #perimenopause #menopausetips
Did you know joint pain affects up to 40% of menopausal women? 😮 Our latest blog dives deep into the link between #menopause & #jointpain, offering tips and insights to help you find relief ⬇️ menohealth.co.uk/tips/top-tips-… #perimenopause #menopausesymptoms #MenoHealth
🌙 #Nightsweats: the nocturnal nemesis of menopausal women. 💦 #HRT can help, but alternatives like sage & red clover supplements also offer relief. Remember, what works for one may not work for all. Seek advice. Stay informed, stay empowered. 💪 #Menopause #Supplements
🌟 @BrMenopauseSoc recommends using patches or gel over tablets for women with migraines on #HRT as they absorb hormones better through the skin, reducing migraine risk. #MenoHealth #Menopause #Migraine #HealthTips #WomenHealth
50Sense KnowYourMenop.. @50Sense
12K Followers 3K Following "The afternoon of life is just as full of meaning as the morning; only, its meaning and purpose are different"𝑫𝒓 𝑵𝒊𝒈.. @DrNighatArif
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9K Followers 3K Following Getting menopause into the community Founders: @50Sense @YourNewLifePlan Design: @shieldsdesign20Black Women in Menopa.. @BLKMenopause
3K Followers 387 Following 📧 [email protected] | 🔗 https://t.co/Gn4nxUHBDd | ‘Meno’ Tweets ©Meno Mave (Kate Duffy.. @menopausalmave
5K Followers 4K Following MENOPAUSE AND PMDD CAMPAIGNER! As seen crying on C4 meno doc. Follow me on Instagram @bloodynegligence and @duffysquips T-shirts #pmddrepresented #menopauseThe Latte Lounge @lounge_latte
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6 Followers 162 FollowingDr Louise Newson @drlouisenewson
64K Followers 1K Following GP & Menopause Specialist https://t.co/Jk5mrrwwqv Media [email protected]50Sense KnowYourMenop.. @50Sense
12K Followers 3K Following "The afternoon of life is just as full of meaning as the morning; only, its meaning and purpose are different"Martin Lewis @MartinSLewis
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31K Followers 975 Following NHS/Private GPwSI Women’s Health.📺Doctor on @bbcbreakfast @thismorning 📘Author 𝘔𝘦𝘥𝘪𝘢 𝘦𝘯𝘲𝘶𝘪𝘳𝘦𝘴:𝘫𝘢𝘯@𝘥𝘮𝘭-𝘶𝘬.𝘤𝘰mGiles Paley-Phillips @eliistender10
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958 Followers 3K Following PPG - Group that supports both patients and staff to ensure the best health careElaine Harrington @ElaineH37766495
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394 Followers 1K Following The National Menopause Summit returns on the 11th and 12th of April 2024 for two full-day events at the iconic Aviva Stadium Dublin.CCNR @Bahn_lab
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999K Followers 7K Following Channel 4 Altogether Different since 1982. Difference starts conversations, it makes us laugh, makes us feel. It triggers change.It was a real joy to work with 10 VCSE organisations to deliver this important project across Wakefield District. Huge thank you to the team for their commitment to supporting local women on their menopause journeys 👏 "you do feel like you're in it together" 💜
We're incredibly proud to have trained 10 #MenopauseFirstAiders who are empowering women with science-backed #menopausesupport sessions for the #MeandMenopause project. To find out more: menohealth.co.uk/menopause-firs… #MenoHealth #MenopauseAtWork #MenopauseFirstAid #menopausetraining
@MenoHealthUK Probiotics, healthy eating, look after your skin, check out vitamins , read up on the subject, don't be afraid to try HRT after discussing it with your GP, it may help, it may not but you'll never know if you say no at the start & the biggest thing, ask for help if you need it x
I was part of this with Chris Bingham, delivering sessions at @stmarysccponte
We're incredibly proud to have trained 10 #MenopauseFirstAiders who are empowering women with science-backed #menopausesupport sessions for the #MeandMenopause project. To find out more: menohealth.co.uk/menopause-firs… #MenoHealth #MenopauseAtWork #MenopauseFirstAid #menopausetraining
“Thought I knew a lot about #menopause but after our workplace support session I realised there’s lots more to learn. You don’t know what you don’t know!” This is a genuine quote from one of the NHS Trusts we’re working with & shows the power of education support & empowerment
🌟Join the ranks of progressive workplaces prioritising employee wellbeing. Enquire about our award-winning #menopause workplace support programme today! Request a free info pack here menohealth.co.uk/menohealth-at-… #MenoHealth #menopauseAtWork #WorkplaceWellbeing #EmpowerWomen 🌸
As it’s World Lichen Sclerosus Day ⬇️ Great resources
This is a area we know health professionals need more training and support in. Great resources ⬇️ 1~ eveappeal.org.uk/wp-content/upl… 2~ elearning.rcgp.org.uk/course/info.ph… 3~ bjgp.org/content/73/730… 4~ Short film youtube.com/watch?v=3ioDkJ… 5~ independentnurse.co.uk/content/clinic… 6~ bssvd.org/wp-content/upl…
📣Our next session discussing all things #menopause is today Thursday 11 January at 1:30pm via Teams. More details can be found on the intranet. A p/ship with @MenoHealthUK supported by @Newcastle_NHS🌈
⏰ Our first @MenoHealthUK session of 2024 is this afternoon: 📣Below the belt - libido and genitourinary health ✨Thursday 4 January ✨1:30-2:00pm ✨Teams Dial in details have changed and can be found in this week’s In Brief and in the intranet. Supported by @Newcastle_NHS👏
⏰ Our first @MenoHealthUK session of 2024 is this afternoon: 📣Below the belt - libido and genitourinary health ✨Thursday 4 January ✨1:30-2:00pm ✨Teams Dial in details have changed and can be found in this week’s In Brief and in the intranet. Supported by @Newcastle_NHS👏
🗓️Our 6th session with @MenoHealthUK explores a common symptom associated with #Menopause 🔥Hot flushes & night sweats🔥 ❄️Thurs 8 December ❄️1:30-2:00pm ❄️Teams Teams dial-in details can be found on the intranet & in this week’s In Brief 👀 Supported by @Newcastle_NHS 🌈
Reflecting on another brilliant year for The Happy Menopause #podcast. We've covered yoga, reflexology, magnesium, weight loss, perimenopause, heart health, strength & fitness, cancer, #menopause whilst black, cooking and more. Huge thanks to all my brilliant guests in 2023! 🙏
Are you currently experiencing symptoms of the menopause? Have you used or considered using any treatment or support options for the menopause? Click the following link to help us understand experiences of menopausal care. cambridge.eu.qualtrics.com/jfe/form/SV_3T…
Can’t tell you how many times we hear this - suddenly feeling overwhelmed and anxious. Getting the right support and treatment can make all the difference…
Menopause can amplify life's problems, sometimes feeling like a silent storm that no one else can sense. Here are some fantastic organisations that can help: 🆘 @samaritans 🆘 @GiveUsAShout 🆘 @MindCharity 🆘 @theCALMzone #MenoHealth #menopause #menopausesuppport
🗓️Make sure our next #Menopause session is in your diary ➡️ Thursday 23 November 1:30-2:00pm focusing on ‘Weight gain and body shape changes - what can we do about it?’ You can find the Teams details on the intranet 🙌🏽@MenoHealthUK @Newcastle_NHS 🙏🏽
🗣️Great staff engagement once again at our #Menopause session yesterday. Don’t forget all info discussed & resources are available on our intranet under banner feature ‘Menopause support at work’. Next Thursday 16 Nov 1:30pm will be an Open Community Q&A Session @MenoHealthUK 💫
The interim evaluations from this project are already showing how powerful & empowering #menopause support can be literally offering a lifeline to those who need it most. This is how we create a real sense of peer support & #community @menomandate
We're incredibly proud to have trained 10 #MenopauseFirstAiders who are empowering women with science-backed #menopausesupport sessions for the #MeandMenopause project. To find out more: menohealth.co.uk/menopause-firs… #MenoHealth #MenopauseAtWork #MenopauseFirstAid #menopausetraining
Updating the International Menopause Society Recommendations on Midlife Women’s Health We invite health professionals and women to complete the appropriate 10-minute online survey: - FOR HEALTH PROFESSIONELS: lnkd.in/dvEeJKzC - FOR WOMEN: lnkd.in/db-M2p5t
📣We’re holding a special @MenoHealthUK session today at 2pm for Managers ‘How to support your team through menopause’. If you haven’t received an invite and would like attend pls email [email protected] The session will be recorded so can be watched afterwards.
⏰Don’t forget our second #Menopause session with @MenoHealthUK supported by @Newcastle_NHS 🌈 TODAY at 1:30pm - dial in details on the intranet 💫
🗓️Our second #Menopause session with @MenoHealthUK is this week: ✨Thursday 9 November ✨1:30-2:00pm ✨’What is HRT - Busting the Myths’ Dial in details on the intranet with links to last week’s session if you missed it🙌 Kindly supported by @Newcastle_NHS💙
Reminder: Doing your best might not look the same everyday, and that's OK. Doing what you can is enough 💚
Could you help with this piece of MSc research by testing a 14-day diet and lifestyle programme for #perimenopause? A nutritionist colleague is looking for UK participants. Contact details and criteria are on the attachment. Please like and share! 🧡 #menopause
🗓️Our second #Menopause session with @MenoHealthUK is this week: ✨Thursday 9 November ✨1:30-2:00pm ✨’What is HRT - Busting the Myths’ Dial in details on the intranet with links to last week’s session if you missed it🙌 Kindly supported by @Newcastle_NHS💙
🗓️The first of our collaborative sessions with @MenoHealthUK begin this Thursday (2 November) 1:30-2:00pm. ‘All about the #Menopause & how to recognise symptoms’. Dial in details on the intranet. Supported by @Newcastle_NHS 🌈💫
This is so positive to see!
Stand out in your workplace by fostering an environment where everyone flourishes. Let's build a resilient and understanding team. Find out more at menohealth.co.uk/menopause-firs… #MenoHealth #perimenopause #menopauseatwork #menopauseintheworkplace #MenopauseFirstAidTraining