MoveWell Lab @MoveWellLab
Physio & trainer. 200+ patients. Simple step-by-step plans for people with back pain who want to move again. 👇 Programs movewelllab.gumroad.com Joined October 2026-
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You're always complaining about feeling stiff? It's normal to feel that way when you are in the same position all day long. Rest makes you feel tight. Movement makes you feel right.
Your nervous system is like a smoke alarm. Sometimes it goes off when you're just making toast. Movement helps retune it.
Sitting isn't the villain. Sitting without moving for 3 hours is. Set a timer, stand up, and move a little.
Getting OLDER is inevitable. Getting WEAKER doesn’t have to be. Keep LIFTING. Keep WALKING. Keep building MUSCLE. Keep challenging YOURSELF. The goal isn’t to stay YOUNG forever. It’s to keep doing what you LOVE for as LONG as possible.
"Never bend your back" is bad advice. A back that's afraid to move gets weaker and more sensitive. Movement is the medicine you need.
@ThePrehabGuys Both are effective, great post👏🏻
I’m at a point in my life where exercise is as routine as brushing my teeth. If I don't do it I feel dirty.
Your back isn't "out of place." Pain is your nervous system being protective, not proof that something is broken.
The best exercise for "X"... Exercises are just tools to obtain a specific outcome. There are no best exercises for anything. You just need to experiment for yourself. See what's working best for you, based on what you want to achieve.
Your back isn't fragile. It's adaptable. Pain doesn't always mean damage. Often it means the area is protecting itself. Gradual movement is how you regain confidence in your body.
Spinal Muscle Health in Chronic Low Back Pain: An Integrated Narrative Review of Muscle Quality, Function, and Clinical Implications mdpi.com/2306-5354/13/9…
You don't need a ton of exercises to fix your back pain. You need a structure and patience. Mobility → control → stability → strength Skip a step and your body isn’t ready for the next one.
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