Mr. Boots @MrNboots
Helping Lisbon junior high students see the world in a new way. I teach & coach, but mostly I'm just "Dad". Lisbon, IA Joined September 2014-
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Follow the Lions in action tomorrow 4/6/24 at Assumption! milesplit.live/meets/610833
🚨1A Indoor State Champs🚨
Big 12 Championships Brackets 🍿 (Thread) 125-149
Take advantage of your outside time! (Skill/Mids) Small-Sided Games Curved Sprint into Decel (OL/DL) Some contact prep (weighted vest) Sled Marches Sandbag Cleans
The Game always Rewards The Grind.
Why are we STILL ice bathing? When you look at the evidence, the cold water should be circling the drain. #icebathing #Recovery Read my new column in @SkeptInquirer. 🔓skepticalinquirer.org/exclusive/why-…
Thursday Field Work: Curved Sprint S Sprint @SHU__Football DEAL
I had a coaching mentor tell me no matter what Offense I decided to run, I should spend every off-season studying the Triple Option. He said, "You may not use the Plays, but you will use the Principles."
Didn’t do much in January? That’s ok. Do this the next 11 months You’ll be a different person in 2025 1. Max-sprints 2-3x per week 2. Max-jumps 2-3x per week 3. Lift heavy weights 4. Lift light weights fast 5. Lift heavy weights fast 6. Throw med balls diversely 7. React to…
Iowa bill bans traffic camera tickets, implements 'hands free' law kcrg.com/video/2024/01/…
It’s not a line. It’s a measurement of commitment, sacrifice, respect, integrity, effort and fortitude It’s a symbol to remind us that greatness lies in the smallest of details Great teams have players who hold each other accountable to meeting their line of standards everyday
9 short rules for a better life: 1. Wake up early 2. Focus on effort, not results 3. Read every day 4. Strict with yourself, forgiving of others 5. Seek out challenges 6. Stay a student 7. Cut toxic people out of your life 8. Think about death 9. Focus on what you can control
Here's the latest snowfall forecast. The highest amounts are expected in our southeastern counties where more than 6 inches is possible. - Hannah
LAZY vs. HARD WORK "Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!" powerful message from @LewisCaralla 🎥 @DrewMaddux
Most of what we say and do is not essential. If you can eliminate it, you'll have more time, and more tranquillity. Ask yourself at every moment, 'Is this necessary?'
Tiernan works very hard and we are very proud of him! @Lion_Activities @LisbonWrestling
In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!
Panthers dominate at the Daktronics Open with five individual titles! 🤼 📰 bit.ly/49KLwfC #PantherTrain | #EverLoyal
Lisbon Iowa Wrestling 2024 District Assignment: DISTRICT #12: WILTON Durant Highland Lisbon Louisa-Muscatine Maquoketa Valley Midland New London North Cedar WACO Wapello Wilton
Drew Bixler and Ian Kelsey are our Lisbon Junior High Wrestlers of the Week! Congratulations gentlemen for working hard on and off the mat. You both model great leadership and sportsmanship!
James Owen334 @JamesOwen384855
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Emma 🍓 @EmmaSydney767
3 Followers 561 Following Rасу еnсhаntrеss forеvеr yеаrning fоr pаssiоnate еncounters
Bentley Lindsey @LindseyBen64656
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Samantha @guarino27samant
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Amanda Goodlove @AmandaGood61501
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Christina Williams @NicoleJenk73337
289 Followers 3K Following Tasha specializes in adult products (silicone dolls) and provides you with the best quality service, please visit the Telegram channel for details.
Kellen Haverback @HaverbackKellen
115 Followers 209 Following 2026 | QB | PG/SG | 6’2” | Mount Vernon High School | AAU - DCBA
Dave @uikojac
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Bella taylor @Bellataylo35591
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Jacey Slaton @jaceyslaton
119 Followers 396 Following
Kate Williams @Kate_Williams13
292 Followers 853 Following Wife, Ram 🐏 and Sun Devil 😈 Mom. Multi-Sport spectator. ♊️ Bernard ➡️ Lisbon, Iowa. Don’t let hate win. ❤️
Luke Feldermann @FeldermannLuke
64 Followers 326 Following
Juliet Michaelson @JuehMichaelson
21 Followers 799 Following Lured the best beauties from all US states 😇 They are ready to meet Some have naked profile photos! Watching this https://t.co/TgrPU3XGM8
Henry Reiling @henry_reiling
15 Followers 50 Following
Sarah Kingland @VivaLaBandita
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Melissa Reiling @melreil
22 Followers 42 Following
Alana Pearcy @PAlanalky
34 Followers 920 Following Gathered on the site of girls from all US states 😼 Ready for a 1 on 1 meeting See nude photos before a date! Watching this https://t.co/vyssmdnwO8
Will Goodlove @wgoodlove27
59 Followers 305 Following 4 Sport Athlete Football, Wrestling, Track, Baseball Mount Vernon High School 26'
Nathan Bednarczyk @nathanbednar5
334 Followers 339 Following Coach B- Mount Vernon Middle school PE, football & Middle school boys & girls wrestling coach📚 Cornell College 22’ 🎓Marist hs 18’ 🤼♂️
Drew Thurn @DrewThurn
93 Followers 297 Following
Jimmy @Jimmy52800787
18 Followers 112 Following
Jase Jaspers @JaseJaspers
108 Followers 134 Following
Tim Wheeler @tim_wheeler2
530 Followers 495 Following Father of two. Husband of one. 6th Grade teacher. Assistant Baseball Coach at Solon High School.
Michael Reiling @MichaelReiling4
53 Followers 179 Following
Lisbon FCA @lisbonschoolfca
84 Followers 145 Following Tuesday/Wednesday mornings at 7am in the library.
Brandon Caspers @BrandonCaspers6
20 Followers 49 Following ISU ‘27 | Photographer | Artists | Student Pilot
Stephanie Howe @Stephan03590307
0 Followers 8 Following
Tammy Pitlik @PitlikTammy
12 Followers 47 Following
Anjuan Higginbottom 6.. @bkvng2
911 Followers 5K Following 6'1 HT | 170 WT | 3.28 Gpa ... Starkville Made 662🐝 .. DB @ MINNESOTA WEST 25' 662-418-8574 / [email protected] 3 years left + redshirt year
Mt. Vernon Girls Wres.. @MV_GirlsWrestle
609 Followers 289 Following The official account for the Mount Vernon Girls Wrestling Program: Check out the Mt.Vernon Girls Wrestling website below ⬇️ Coach Trende and Shelton
Chris Moehlman @moehlman_chris
36 Followers 128 Following
CZAR @mczarnecki4
203 Followers 569 Following
Trent Grundmeyer @tgrundmeyer
3K Followers 1K Following Associate Professor of Educational Leadership at Buena Vista University @ founder of Grundmeyer Leader Services @grundmeyerleads
Mitchel Truesdell @MitchelTruesdel
703 Followers 3K Following Step Father, Husband. Die Hard Hawkeyes ,Cubs, Bears, Blackhawks and Bulls(not sure why) fan and the Cyclones.
Logan Rickard @LoganRickard
803 Followers 601 Following Coe College 2019 Div III Football All American
F3 Displays @f3displays
152 Followers 2K Following Custom GameDay FB gloves, one of a kind way to display your collectibles, Midwest boys
Rob Peters @RobPetersIowa
520 Followers 1K Following Advocating in Iowa for a more free and open society! 🇺🇸 🏈⛪️
Kaiden Cress @kaiden_cress25
158 Followers 333 Following
chadwollum @ChadWollum
199 Followers 614 Following Gavin and Grayson’s dad. Jane’s husband. Golf,Football & Basketball enthusiast!! SKOL, GO HAWKS
Jared Collum @CoachCollum94
1K Followers 763 Following Head Varsity Football. Head Varsity Boy's Track. 7/8th MS basketball. #lynxcountry
Randy Patten @PattenRandy
108 Followers 713 Following
S&T College of Engine.. @sandtcec
1K Followers 350 Following The @MissouriSandT College of Engineering and Computing is one of the nation's leaders in engineering and computing education and research. #solvingfortomorrow
Missouri S&T @MissouriSandT
17K Followers 2K Following Missouri University of Science and Technology (Missouri S&T) ⛏️ #SolvingForTomorrow 📍 Rolla, Missouri 🧪 Where technology meets creativity
Colorado School of Mi.. @coschoolofmines
21K Followers 1K Following Official account of Colorado School of Mines, a public STEM university 🏔 #HelluvaEngineer
Jason Helmes @anymanfitness
68K Followers 996 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Keith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes
Visit Galveston @GalvestonIsland
21K Followers 14K Following Official Twitter of historic Galveston Island: Texas' #1 beach destination located just south of Houston. It's Island Time! 🏖💙
Dog Lovers @DogLovers03
48K Followers 556 Following If you love dogs, you'll love us. 🐾 Dogs love you more than themselves. ❤️ (DM for credits/removal)
Solon Wrestling @Solonwrestling
1K Followers 380 Following Official page for the Solon Spartan Wrestling team!
Solon Spartans Activi.. @DirectorSolon
895 Followers 86 Following Proud Activities Director Go Spartans!
Men's Health Mag @MensHealthMag
4.5M Followers 1K Following Men's Health magazine is your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom.
Just Rock Content @JustRockContent
35K Followers 407 Following Everything From The Glorious Past Of Rock N Roll Music. Only The Good Stuff & B Sides
Lisbon Strength @LisbonStrength
146 Followers 139 Following
Iowa's News Now @iowasnewsnow
26K Followers 1K Following Award-winning coverage of Eastern Iowa's news, weather and sports since 1953.
Receiver School @ReceiverSchool
57K Followers 826 Following Wide Receiver Skills Coach | @receiverscoach
LisbonPrideBoosters @LisbonBoosters
191 Followers 100 Following
Daily Stoic @dailystoic
575K Followers 10 Following Stoic wisdom for everyday life. Preorder the next book in The Stoic Virtues Series:
Lisbon Boys Basketbal.. @LisbonLionBBall
400 Followers 179 Following Official Twitter Page of Lisbon Lions Boys Basketball
Lisbon Activities @Lion_Activities
240 Followers 30 Following Lisbon Lion Activity Updates and Information OFFICIAL ACCOUNT OF LISBON ACTIVITIES Livestream: https://t.co/bEtcV2ptmj
KneesOverToesGuy @kneesovertoesg
145K Followers 104 Following https://t.co/5uyL41rBZ2: Programs w/ form-coaching under 24hrs, 7 days, 49.50/mo, no contract. https://t.co/a3lAx7Qty4 🦵https://t.co/dkMRb8pEQp 👟
Iowa Senate Democrats @IowaSenate
15K Followers 3K Following The official twitter account of Iowa Senate Democrats.
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
HoundsSpeed+Strength @houndsspeed
30K Followers 663 Following The official Speed and Strength Program for Pittsburgh Riverhounds SC (USL Championship)and Pittsburgh Riverhounds Development Academy (ECNL)
Fixing Education @FixingEducation
108K Followers 504 Following Honest, Realistic & Comedic Look @ U.S. Schools | 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫 | 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 | 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞 | Connect With Me On All Platforms Using Link Below
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Michael Reiling @MichaelReiling4
53 Followers 179 Following
M.V. Activities @MVActivities
2K Followers 281 Following Keeping you up to date on the happenings of Mount Vernon Activities. #GoMVStangs
IGW Iowa Girls Wrestl.. @IgwGirls
66 Followers 151 Following Girls Wrestling is exploding in Iowa. It's about time.
Live Trained @LiveTrained
199 Followers 46 Following From sports, fitness, to lifestyle, we have you covered. Learn anything, anytime, anywhere. Join today and train LIVE📱💻 📲
Garage Strength @GarageStrength
4K Followers 407 Following King of Sports Performance. Saved our athletes over $5 million in D1 Scholarships. FREE: https://t.co/AM6cYcqevb
Mt. Vernon Girls Wres.. @MV_GirlsWrestle
609 Followers 289 Following The official account for the Mount Vernon Girls Wrestling Program: Check out the Mt.Vernon Girls Wrestling website below ⬇️ Coach Trende and Shelton
H0W_THlNGS_W0RK @HowThingsWork_
2.1M Followers 8K Following The Official How Things Work page. Tech,AI,Art,Science & loads more. Also all the best news & viral content from around the globe.
Marcus Aurelius Wisdo.. @lawsofaurelius
49K Followers 18 Following Ancient Wisdom For Modern Day Resilience By The Great Roman Emperor Marcus Aurelius
Coe Wrestling @KohawkWrestling
3K Followers 943 Following NCAA Division III Wrestling Program, American Rivers Athletic Conference, 83 All Americans, 20 NCAA Finalists, 7 NCAA Champions, 6 NCAA Top 4 Team Finishes.
Iowa Association of T.. @iatfcc
5K Followers 1K Following Iowa Association of Track Coaches promotes the sports of Iowa High School Track & Field & XC by providing information for Athletes, Coaches, Officials & Fans.
K.J. Pilcher @kjpilcher
13K Followers 3K Following Cedar Rapids native. Graduate of Buena Vista U. Multimedia journalist for The Gazette. Married for 21 yrs. w/ 2 daughters. Lance Kinsey’s favorite journalist.
Iowa/USA Wrestling @IowaUSAW
10K Followers 247 Following The official Twitter page of Iowa/USA Wrestling
I Say I Bloody Say Watt Sorcery Do We Have Here 😳👌
Your Dad waiting for you all to get in the damn car.
💥 Texas - WR “5 Cone Stick” Drill
3:34.15 #blueovalattitude, Drake Blue Standard for the DMR! live.athletic.net/meets/33657/ev…
Speed training is crucial for athletes You're leaving serious performance gains and injury reduction on the table if you're not doing it Here's why and how to make your athletes faster 🧵
A brilliant review of how most of a magician's trick repertoire is performed [📹 roman_magic_nn]
There's a coach out there who needs to stockpile a bunch of Running Backs and install the Wishbone.
Most do tackle drill in position groups. Your bigs track and tackle other bigs. On gameday they chase down players hand chosen for speed and agility 👀 You need to steal some tracking reps in practice with fast guys!
Most get upset about players giving up their cleats and losing leg drive. Especially on low tackles (maybe cut blocks?) My questions is do you train it? Most talk about it but don’t truly train it. South African rugby working “fight height”
High school sports is a different level today. You can’t compete at most high schools unless you do travel leagues, summer leagues, camps, lessons and dedicate your life to it. So screw it. My kids will be average athletes, enjoy the outdoors and will be great at business. I…
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Oh, Nothing, Just a disabled 500-Pound Lion Hanging Out with His Dachshund Best Friends
No better way to finish off the week hitting 475lbs for 1 rep! Good work Jacob Walerius
New meet record for the DMR team of Quinn Coleman, Reid Fridley, @dakota_clark1, and @mjgadberry06! results.wayzatatiming.com/meets/31046/ev…
Qualifier Hometowns and Map dlvr.it/T3fMyW
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