alcohol, antidepressants, and stimulants are not medicine.
You know what is?
Food.
Music.
Nature.
Laughter.
Gratitude.
Journaling.
Grounding.
Movement.
Meditation.
Connection.
Sunbathing.
Breathwork.
The right medicine will improve every aspect of your life.
“Am I a good person?”
Yes, you are.
You’re flawed, but self-aware.
You try your best.
You examine your actions.
You question your motives.
You do better next time.
Good people continuously grow.
Don’t be too hard on yourself.
You can follow all the diets you want.
You can stay consistent with all your workouts.
But if you don’t take care of your mind and your soul you will never be your optimal self.
Authenticity is about living your life according to your values and current beliefs. It is about fearlessly being yourself and daring to express your ideas, opinions, desires and dreams. Without authenticity, the love of others holds less meaning.
Took this picture in Mexico.
“The Crypt of Sighs.” An underground crypt representing eternity.
There’s sea water running at the bottom. It was stunning.
The less you speak, the more you listen.
The more you listen, the more people feel seen.
The more people feel seen, the happier and more authentic they become.
Open your ears. Close your mouth.
You have the power to help someone flourish.
to laugh often and loud.
to connect with great minds.
to seek adventure in nature.
to brighten someone’s life.
to love another with all your being.
to raise children who will pass down your teachings.
there’s nothing better than life.
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