PerfectPacing @PerfectPacing

Coaching, Lactate Testing & Training Plans for athletes of all abilities Perfectpacing.com Ireland Joined January 2014

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PerfectPacing @PerfectPacing

6 months ago

Hugely positive developments for middle distance & endurance athletes in Ireland Applications to the team are now open athleticsireland.ie/high-performan…

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emmett dunleavy @dunleavye

2 years ago

Well worth supporting one of the best races in Ireland each year

North Belfast Harriers AC @nbharriers

2 years ago

Well worth supporting one of the best races in Ireland each year

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Athletics Ireland @irishathletics

2 years ago

🗣️ “ I surprised myself out there, I had hoped for a top 20 but once I saw the muck out there yesterday I knew it was going to suit me.” A brilliant 8th place finish for our U23 National Champion 👏🇮🇪 #Brussels2023 @Ask123ie

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David Gillick @DavidGillick

2 years ago

Join myself & @dunleavye as we debrief on last Sundays #dublinmarathon From hitting your target to hitting the wall, we’ll be sharing all! Tonight 9pm over on my instagram page!

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barrysmyth @barrysmyth

2 years ago

Still buzzing after yesterday’s @dublinmarathon . Despite the weather, the crowds were out in force to support all of us runners. Here’s my race report on what was a great day for me. #marathon #running #dublin @KilcooleAC @PerfectPacing @IrishRunnerMag medium.com/running-with-d…

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The Runners Diary @RunnersDiary1

2 years ago

We will be chatting with @PerfectPacing tonight, Emmett Dunvley has massive coaching experience and will help guide people through the last week of taper and also best ways to recover, if you have any questions please let us know and we will ask.

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LuskACPro @LuskACPro

2 years ago

🎤 𝙇𝙪𝙨𝙠 𝘼𝘾 𝙏𝙖𝙡𝙠𝙨 🎤 Episode 8 out now!! We chat to well-known running coach Emmett Dunleavey about Marathon Training and to Lusk AC Women's Captain Sheila Bourke! Listen 👇 🎧 tinyurl.com/mr27prp7 🎧 tinyurl.com/mresp 𝗟𝗶𝗸𝗲, 𝗦𝗵𝗮𝗿𝗲, 𝗟𝗶𝘀𝘁𝗲𝗻!

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PerfectPacing @PerfectPacing

2 years ago

Fascinating interview with a great coaching mind @doctorinigo @gcntweet Lots of useful nuggets for runners too

GlobalCyclingNetwork @gcntweet

2 years ago

Fascinating interview with a great coaching mind @doctorinigo @gcntweet Lots of useful nuggets for runners too

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UCD Sport @ucdsportsclubs

2 years ago

📃Graduate Sports Scholarship applications are open More Info and how to apply 🔗 bit.ly/3IS9jOG Benefits Include: ✅Academic Fee Reduction (50%) ✅Full Ongoing Academic Mentoring & Support ✅Access to Professional S&C Support & Nutritional Advice, and more.

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John Black @JohnBlacko

3 years ago

Thoroughly enjoyed the presentation organised by @AthleticsNI featuring @dunleavye. Lots of things to think about and incorporate into the craft of coaching. Thanks for sharing!

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Belpark Tri Club @BelparkTri

3 years ago

Last night's Run Session Reminder to our members that these sessions happen every Thursday at 7pm - coached by the amazing @emmettdunleavy - in UCD.

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Cathal Dennehy @Cathal_Dennehy

3 years ago

Changing an entire culture doesn’t happen overnight, but as first steps go, this was one giant leap for Irish athletics. Piece on the €200,000 fund that has finally put some value on the work of Irish coaches. irishexaminer.com/sport/otherspo…

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UCD Sport @ucdsportsclubs

3 years ago

📢 Ad Astra Elite Sports Scholarship applications will close 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 Tuesday January 31st! Don't delay and apply now - ucd.ie/adastraacademy…

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UCD Sport @ucdsportsclubs

3 years ago

It proved a successful day for @UCDAC_bears at the @IreUniAthletics Indoor Track & Field Championships, with many of the club's athletes putting in positive performances! 💫 It meant the Men's & Women's teams both took home Bronze overall 🥉 Here's a round-up of the results⤵️

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UCD Sport @ucdsportsclubs

3 years ago

Danielle Donegan [first on the left] came third in the Women's 3000m 🥉 While Eimear Maher [far right] finished fifth in the same event 💫 Also pictured here is Darragh McElhinney, and coach Emmet Dunleavy 😊

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PerfectPacing @PerfectPacing

3 years ago

2 years gone. Still sorely missed

RTÉ Sport @RTEsport

5 years ago

2 years gone. Still sorely missed

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Train with Trevor @TrainWithTrevor

3 years ago

@dublinmarathon 2022 50th place overall on a day when challenging conditions/course saw many running into trouble. Thanks as always to the best support crew of my family, @PerfectPacing @AdamMacCork @LouNiChonaill A weeks rest & onto the next target then 🇺🇸

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Ian O'Riordan @ianoriordan

3 years ago

Darragh McElhinney leading three returning runners, plus the likely addition of Efrem Gidey, makes for a nicely promising Under-23 team @EuroAthletics XC in December irishtimes.com/sport/athletic…

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Ian O'Riordan @ianoriordan

3 years ago

Under starters orders… 11 years after the old track was decommissioned, the new one opens for business ⁦@ucddublin⁩

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David Gillick @DavidGillick

3 years ago

It’s getting longer and faster 🤯! 13 weeks to go to #dublinmarathon! Plenty to chat to @dunleavye @PerfectPacing about! Join us on instagram Tuesday 8.30pm