Trey Tate @PersonalTreyner
Personal trainer spreading the wealth of health and knowledge. PersonalTreyner.com Birmingham, Alabama Joined January 2013-
Tweets659
-
Followers53
-
Following58
-
Likes16
Trey Tate retweeted
So grateful to be back to work with my boy @PersonalTreyner @eskridgewhite ... #ForeverAniah #TheReturn @ Homewood, Alabama instagram.com/p/B89vSD3JyxB/…
1
3
20
0
0
View Details
1/2 pound of 93% lean ground grass fed beef is 340 calories 🥩 3 pasture raised eggs is 210 calories 🍳 Grand total of 550 cal and 66 grams of protein You’ll be full for a substantial amount of time and get your daily amount of B vitamins, zinc, and selenium 💪🏼 Cost: $6.25
Your ancestors hunted woolly mammoths 🦣. Don’t be afraid to eat beef and eggs. It’s one of the most nutrient dense foods you could consume. High in protein and nutrients and moderately low in calories. 🥩 🍳
There’s 168 hours in a week. You have time to dedicate 3 hours each week to exercise. Give yourself that gift. It will make everything else in your life easier and more fulfilling. Live Longer - Feel Better - Do More
Muscles are cool. Strength is great. But if you don’t have a sufficient cardio respiratory system, you will never be able to fully express your body’s capacity. This was a mistake I made for most of my career; It’s Strength AND Conditioning for a reason.
Processed foods are void of three things: Protein, Fiber, and Water. All three keep you satiated. It’s no wonder you will over consume calories if you eat processed food.
Just posted a photo @ Birmingham, Alabama instagram.com/p/Cnew6rpr9Kn/…
You don’t need supplements. You need real food. Your ancestors were HUNTER and gatherers; what do you think was their main source of sustenance? Mostly meat with SOME seasonal plant material. You have the same animal body as people 10000 years ago - honor it.
@AJA_Cortes Agreed. Growing up eating SAD, I would burn all the time. Now, without seed oils, my sun tolerance is way higher. I eat mostly red meat, eggs, dairy, and sweet potatoes now.
Just like you don’t need a priest to connect with God, you don’t need a doctor to find your health. YOU are the gatekeeper. People can guide you, but you ultimately hold the key. #health #fitness #lifestyle
Have you experienced back pain? The McGill Big 3 helps you develop core stability and to keep back pain from occurring. It’s the McGill Curlup, Side Plank, and Bird-Dog. I hope it helps; I know it’s helped me tremendously!instagram.com/p/Caw7SgVlJOx/
Just posted a photo @ Birmingham, Alabama instagram.com/p/CXJNJ7KrXua/…
Stick windmill: great way to mobilize your hips and t-spine. instagram.com/tv/CWI112jFyx0…
Check out my client doing one-arm kettlebell swings with hand switch! instagram.com/reel/CWYko93Fp…
Just posted a video instagram.com/reel/CWEAUrIl2…
New album comes out Monday! Available on all streaming services.
Pre-save my new album "War Without A Gun" on Spotify: distrokid.com/hyperfollow/me… (powered by @distrokid)
My longtime client, Ruth, demonstrating a bent over supported row. @ Birmingham, Alabama instagram.com/reel/CU5z_3xFT…
Push and pull - As simple as it gets! Balance the front and balance the back. Disregard the horrible editing 😂. Music by me - find Meadow Tate on all streaming services. A new album will be released soon! instagram.com/reel/CUu5CrnFS…
Toretiosh @ToretioshMHHb
33 Followers 2K Following
Emily Ballinger @green_harb81583
11 Followers 765 Following The team provides free cryptocurrency analysis,trading instructions, & you can earn $3,000 + per day. WS:https://t.co/JEgAnIPa2q
Denise_HF @HfDenise98434
14 Followers 1K Following
Steven Dayan @btsldtrader
131 Followers 307 Following
Gus @GusOnABus
4 Followers 292 Following
Mario Gates @SuperGates32
908 Followers 757 Following Coach • Farmer • Get Bored Get Fit Catalyst • Professional Dancer #GBGF #GetBoredGetFit #Tesla
Rhonda @HelpMeRhonda13
5K Followers 5K Following PR and marketing professional who loves sports, holistic health, MMA, hoops, farm life, coffee, and spirited debates!
Miles @Miles80148635
2 Followers 63 Following
cindy reid @fitcindy
19 Followers 138 Following
encouragement @EncouragementE
45 Followers 476 Following Encouragement Encounters are personalized one-on-one 30 minute sessions that help you get fired up about life and remind you how awesome you really are.
delivery.com - Birmin... @dcomBirmingham
1K Followers 3K Following We connect you with restaurants, grocers, liquor stores, dry cleaners, and laundromats. Your neighborhood. Delivered. https://t.co/kV3MrCDtsg
Amanda Wright @amandaguthealth
1K Followers 3K Following Gut Health Specialist, helping you to heal leaky gut, stop bloating & reverse autoimmune disease with my "5-steps to Amazing Gut Health program!"
Mike House @housefamilyfit
551 Followers 1K Following ACE CPT-YT, BMCE, CFL1 CFE trained, ultramarathoner and husband of @run_smile_live and Sunday Smoke podcast host #runwithyourdog #getafterit
The Insouciant Chef @ctt3970
33 Followers 190 Following Eating, drinking, and everything in between.
Ttown Distrubitor @advocareTtown
215 Followers 1K Following interested in buying or becoming distributors to make profits up to 40% of what you sell? follow for follow back or sign up/buy off of https://t.co/tJSUYMBx78
Birmingham Estate Sal... @BhamEstateSales
845 Followers 4K Following Birmingham Alabama's Estate Sale Experts! #birminghamestatesales #alabamaestatesales
[email protected] Jh @hhgghnjjh
7 Followers 345 Following
Jake Davidson @AlaBev_Bham8
532 Followers 2K Following Sales Rep for AlaBev / Slinging that Good Brew / Sarcastimist Maximist / Laureate / Published Author / Poet / Hopeless Bromantic/ Happily Married 4 Life.
Steel City Jump Park @steelcityjump
184 Followers 987 Following Best Jump park in the 205 [email protected] 205-683-5867 Message us with questions!!
Bana @_Mamabear123
28 Followers 162 Following
Leigh Ann Wilson @leliving
2K Followers 4K Following Entrepreneural spirited-financially responsible devoted wife, mother & grandmother. Patient to a fault. Lover of music, beach, chocolate & shoes!
Hal @halfinney
228 Followers 1K Following Proud father of 3 President of family business selling parts and components for heavy equipment based in Birmingham Caterpillar Case Deere Komatsu and others.
MY BIRMINGHAM 205 @mybham205
444 Followers 2K Following MY BIRMINGHAM 205 NEWS & ENTERTAINMENT (205)230-3457
Leslie @big_hearted_mom
89 Followers 305 Following Another Mom Blog. Dealing with daily challenges of striving to embody a Godly wife and mother while raising Godly Children. Wife-Mom-Step Mom
Autumn Smith @Asmit2487
11 Followers 132 Following
GetRead @getreadsocial
445 Followers 4K Following Get Read offers custom marketing plans tailored to meet your needs. We invite you to Get Read with us & watch your business grow!
Tiffany Wilkes @tawilkes3
52 Followers 329 Following
Bare Naked Noodles @PastaSoGood
738 Followers 2K Following Maker and Retail Seller of Fresh Homemade Pasta and Sauces. Gourmet Lunch & Dinner Meals To Go. Frozen & Fresh Meals. Catering. Cooking Demos.
LuckyRed @ltwheeler7
166 Followers 921 Following Crazy optimistic red head, lover of laughter, fantabulous hubby, kids, family & 4 awesome grandbabies. Trust God regardless of the situation & always have FUN
🚦 Uptown Entertain... @UptownBham
9K Followers 3K Following Located next to @bjcc, Uptown is Birmingham's favorite destination for dining, entertainment & events.🍴🎵🍸
SouthernScripted @SouthernScript
136 Followers 193 Following
Basik Thoughts @basikthoughts
98 Followers 252 Following Life style blogger. Lover of fashion, food, photography and anything artistic. Fashion Stylist for Madewell. Encouraging women of all ages to be fabulous!
A Cup of Confidence @cupoconfidence
85 Followers 184 Following Lifestyle Blog by Angela Kelso | Healthy Lifestyle + Fitness Tips + Healthy Recipes + Local Lovin' + Adventure Seeking + Feeling Confident + Beachbody Coach
Birmingham Bloggers @BhamBloggers
2K Followers 1K Following Founded in April 2014. Original community of bloggers in Birmingham, Alabama. Join us! #BhamBloggers Business Inquiries/Questions: [email protected]
mike burdtain @TouchTrade28
226 Followers 529 Following Not saying mutch just fallow the resolts ! we think bull matket in Dow/Nasdaq is over !
Jeff Drock MS, CSCS @JeffDrock
564 Followers 1K Following Founder of Home Fitness Professionals Association and Mental Strength/Physical Conditioning/Footwork Enhancer for Extremely Serious Tennis Players (15+ yrs)
Tabitha Schnittjer @TSchnittjer
73 Followers 292 Following
Cody J. Robinson @codyjrobin
514 Followers 2K Following Founder: HOMEFIT & Spring Brew Coffee | Luxury Realtor® I Biz Launch Coach | Bogie Golfer
Optimistic @Optimism_Tweets
39K Followers 54K Following
KaizenFitnessSystems @the_og_mpet
52 Followers 144 Following addicted to success. http://t.co/7MNozcyk5y
HOMEFIT @thehomefit
405 Followers 1K Following In-Home Personal Training | Eliminate the barriers to healthy living. Now franchising | We bring fitness to you. HQ in Birmingham, AL
Rosemary Christie @Rosevarna
300 Followers 1K Following Rosemary Christie, pen name now Rosie Christa is the Author of Knowing the Secret – Revealing The Truth, FREE on https://t.co/tUuj9HTzo5
Conor Harris @Conor_Harris_
112K Followers 415 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️
Joshua Bernstock @jbernstock1
510 Followers 840 Following @BWHNeurosurgery @HarvardMed @BostonChildrens @MIT
BJJotter @JiujitsuOtter
44K Followers 112 Following Highly trained otter. DM us any Jiujitsu questions you have 📩
Kevin Bass @kevinnbass
235K Followers 3K Following Interested in tech, AI, public health, healthcare — Kicked out of TTU med for truth-telling — I want Texas Tech to tell the truth about what it did
Alex Berenson @AlexBerenson
553K Followers 229 Following Author of Tell Your Children and Pandemia. Suing Scott Gottlieb and Albert Bourla. For more information, join my Substack at https://t.co/ZWNQLVYt6l
President Biden Archi... @POTUS46Archive
35.4M Followers 5 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
Donald J. Trump @realDonaldTrump
111.8M Followers 53 Following 45th & 47th President of the United States of America🇺🇸
Matt Stoller @matthewstoller
164K Followers 3K Following Opinions my own Writer for BIG: https://t.co/8QDW3bGtIv Co-host, Organized Money: https://t.co/nyRbG31qns Researcher at AELP
Ian Miller @ianmSC
137K Followers 651 Following Insert whatever credentials you think are important here - writer at @outkick author of ‘Unmasked’ and ‘Illusion of Control’
Ken D Berry MD @KenDBerryMD
316K Followers 1K Following Board-Certified MD | ADS Founding Board Member | Fighting Metabolic Disease with a #ProperHumanDiet | Author: LIES MY DOCTOR TOLD ME https://t.co/Jvm5TSsa5K
Paul Mason MD @DrPaulMason
77K Followers 240 Following Dr Paul Mason | The sports doctor exposing dietary dogma | Low-carb, keto & carnivore metabolic health | Evidence over opinion
Benjamin Bikman @BenBikmanPhD
99K Followers 759 Following Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it.
Louie Traub @louietraub
18K Followers 331 Following Photo 📸 | Travel 🌎 | Health 🪴 | @SanDiegoFC ⚽️ | #GoKingsGo 🏒
Thomas Sowell Quotes @ThomasSowell
1.4M Followers 49 Following I'm not Thomas Sowell, but I share his quotes and key topics in news & politics. Opinions are my own.
Bill Schindler @DrBillSchindler
2K Followers 323 Following Director @esfoodlab | Prof @washcoll | Co-Star #TheGreatHumanRace | Dad @themodernstoneagefamily | @eatlikehumans
Nina Teicholz, PhD @bigfatsurprise
209K Followers 2K Following Science journalist challenging nutrition dogma and flawed dietary guidelines. PhD in nutrition. NYT bestselling author. Subscribe for uncensored insights 👇
Maryanne Demasi, PhD @MaryanneDemasi
67K Followers 2K Following Investigative journalist, PhD, Researcher, TV presenter/producer, ex-@ABCTV. @Brownstoneinst Fellow. Subscribe to my Substack 👇🏼
Robert W Malone, MD @RWMaloneMD
1.3M Followers 2K Following Physician. Inventor. Scientist. Author. Speaker. Bioethicist. Journalist. https://t.co/zPulPcCCX8
Dr. Syed Haider: @DrSyedHaider
185K Followers 483 Following 20k+ acute COVID patients recovered. 4,000+ long haul/vax injured helped. Free med chat, discounted or free treatments. Profound healing for those who’re ready.
Dr Jordan B Peterson @jordanbpeterson
6.2M Followers 2K Following Best-Selling Author | Clinical Psychologist | #1 Education Podcast | Co-founder of @petersonacademy | Order my new book "We Who Wrestle With God" here:
Ivor Cummins @FatEmperor
290K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Pir Zia Inayat Khan @birdlanguage
1K Followers 84 Following Sajjadanishin, Dargah & Khankah of Hazrat Inayat Khan
Mario Gates @SuperGates32
908 Followers 757 Following Coach • Farmer • Get Bored Get Fit Catalyst • Professional Dancer #GBGF #GetBoredGetFit #Tesla
Brews And Tunes @BrewsandTunes
654 Followers 2K Following This blog is an experiment in my own vanity in terms of my opinions on craft beer and music and various pairings (much like you would do with food).
Brett Reid @brett_reid
136 Followers 317 Following UA Alum. Creative. Copywriter. Alabama Football. Sweet Tea.
The Insouciant Chef @ctt3970
33 Followers 190 Following Eating, drinking, and everything in between.
🚦 Uptown Entertain... @UptownBham
9K Followers 3K Following Located next to @bjcc, Uptown is Birmingham's favorite destination for dining, entertainment & events.🍴🎵🍸
Weld @WeldBham
10K Followers 664 Following An integrated media company. The premiere source of local news and information for Birmingham, AL.
Georbeloss @Georbeloss
11K Followers 2K Following
Basik Thoughts @basikthoughts
98 Followers 252 Following Life style blogger. Lover of fashion, food, photography and anything artistic. Fashion Stylist for Madewell. Encouraging women of all ages to be fabulous!
SouthernScripted @SouthernScript
136 Followers 193 Following
Birmingham Bloggers @BhamBloggers
2K Followers 1K Following Founded in April 2014. Original community of bloggers in Birmingham, Alabama. Join us! #BhamBloggers Business Inquiries/Questions: [email protected]
Brandon @BBoothRD
859 Followers 810 Following Sports Dietitian | Benchmark Nutrition | Helena Health Club | Eat With Purpose | Roll Tide 🐘 | Go Noles
CHEK Institute @CHEKInstitute
7K Followers 67 Following Implementing the Art & Science of Performance & Well-being. We're about holistic health, corrective exercise, performance conditioning & everything in between!
Paul Chek @PaulChek
20K Followers 50 Following ☯️ Holistic Health Pioneer 🔥 40+ yrs guiding people to purpose, health & freedom 💚 Founder of Spirit Gym
Tony Robbins @TonyRobbins
3.2M Followers 1K Following Empowering millions to live a life of meaning.
Dalai Lama @DalaiLama
16.6M Followers 0 Following Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama®️.
The Abode @The_Abode
119 Followers 10 Following The Abode of the Message is a gathering place for Sufis and seekers, a residential community, and spiritual center founded by Pir Vilayat Inayat Khan.
Cody J. Robinson @codyjrobin
514 Followers 2K Following Founder: HOMEFIT & Spring Brew Coffee | Luxury Realtor® I Biz Launch Coach | Bogie Golfer
James16Group @james16group
374 Followers 5 Following Trading education service since 2005. Trading is risky.
Alan Watts @AlanWattsDaily
152K Followers 1 Following Daily musings curated from the works of Alan Watts—philosopher, writer, orator, and self-styled “spiritual entertainer.” Handpicked since 2009, not a bot.Trends for United States
You might like
Hand in Paw
@HandinPawAL
2K Followers
Josie Osborne 🇨�...
@Josie_Osborne
8K Followers
Alberto Salazar
@betoSalazar
1K Followers
Parnashre ✈️
@parnashree19
10K Followers
D. Smith
@dfit1
821 Followers