Phil H @Philstweeet
Joined August 2010-
Tweets77
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Followers42
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Following534
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Likes6K
Phil H retweeted
Gents, I've put together a FREE set of bodyweight workouts for you They are short 20-30 minute sessions to help you build a lean, athletic physique If you want them, RT this tweet and comment below saying "home workout" and I'll send them over Merry Christmas 🎄🎅
Phil H retweeted
COMPETITION TIME @OspreyEurope are giving you the chance to up your kit game with a top prize bundle that includes 2 Archeon 30s, a Hydraulics 2L and 2 Ultralight DrySacks! To enter, like and retweet this post and follow @OspreyEurope. Winner announced in 4 weeks. Good Luck! 👍🏻
Phil H retweeted
Farmer James Johnston caught fly-tippers in the act - and made them load it all back onto their truck 😀 Please follow us and Retweet to help us stop fly-tippers and always report fly-tipping on our free app, wherever you are in the UK
Phil H retweeted
RETWEET FOR A CHANCE TO WIN one of these stunning #TimsTwitterListeningParty special edition Rega Research Planar 2 turntables (worth £399) with artwork by Ben the illustrator. One winner will be chosen at random at 10pm on Saturday 13th June. Tim Burgess is giving one away too!
Phil H retweeted
This is a hard time of year for a lot of folks Samaritans Suicide Hotline 116 123 A simple copy & paste might save someone’s life Would at least one Twitter mate copy this text and post under their own name. Pass it on.❤️
Phil H retweeted
An even deeper dive into why heart cancer is rarest of all cancers. This idea blew my mind when I first heard it. It has to do with cells filled with gel and the hearts preference for fat burning. #hearthealth #cancer #lchf #keto #carnivore @FatEmperor resourceyourhealth.com/post/why-cance…
Phil H retweeted
👻 It’s time for our Halloween giveaway 🎃 Simply follow these steps for a chance to win one of our Sawyer mini filters in orange or black (colour of your choice) 1) follow our page 2) like & retweet this post Winner will be announced on 31st October 👻💀 #giveaway #halloween
Phil H retweeted
Finally on the way...! #Retweet appreciated but certainly not required 😉 thefatemperor.com/blog/2017/11/2… #LCHF #Keto #Insulin #CAC #longevity
Phil H retweeted
BBC NEWS: Cutting back on red meat is a waste of time for most people ’This rigorous, even ruthless, review does not find good evidence of important health benefits from reducing meat consumption’ Much better to cut starch and sugar instead! google.co.uk/amp/s/www.bbc.… #NHS
Phil H retweeted
⚠️ #DH4 #FenceHouses ⚠️ Emergency Repair Required. Water supplies around #StationAvenueNorth may be affected until 11:15pm Thank you for your patience
Phil H retweeted
We've been unknowingly & without consent, the subjects of a 40-50 year experiment and the experiment has led to complete metabolic disaster & rapid disease. I’m asking to halt the trial due to unfavorable results. Bring real food, fats & a animal based diet back. Thank you #keto
Dark nights setting in for dog walks🦁🦁don’t seem to mind tho !
I regularly get the “Hostile radio environment” 😆6 music app and headphones 🎧@laurenlaverne
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