MO @Radar13
Joined April 2009-
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How to estimate your VO2 max without a lab: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288
This Is Rhonda Patrick's Number One Nutrition Framework Instead of focusing on what foods to avoid, focus more on what foods you should be eating more of to get adequate micronutrients Let's dive in (00:20) Micronutrients are ~40 essential vitamins, fatty acids, and minerals…
10 @TedLasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 stay teachable 7 be curious 8 optimists do more 9 be honest 10 doing right thing is never wrong thing
The cost of procrastination is the life you could’ve had. And the root of procrastination isn't laziness, it's anxiety. If you suffer from procrastination, read this:
Don’t inject bleach. And don’t vote for the guy who told you to inject bleach.
Don’t inject bleach. And don’t vote for the guy who told you to inject bleach.
BREAKING: At a rally in Florida, the crowd has erupted in chants calling for four more years. Don’t ever let the media or the spinsters tell you Democrats aren’t excited to reelect President Biden. Retweet so all Americans, especially the media, sees.
A problem Chris Hemsworth noticed in his fellow humans: Too many die before they are meant to. 5 lessons he learned on his search for longevity:
Alabama’s abortion ban has no exceptions for rape or incest. Now, Republicans are trying to criminalize young women’s travel to receive abortion care. We cannot let them get away with this.
BREAKING: President Biden just released this ad showing every member of the Kennedy family endorsing him over RFK Jr. Retweet to make sure everyone sees RFK Jr.’s family destroy his candidacy.
Getting your blood flow up via high-intensity exercise kills circulating tumor cells And get this The greater the exercise intensity The greater the effect
The Tell Tale Thumb. 😂😂
The Tell Tale Thumb. 😂😂
A sixth grade teacher asks her class how many were Trump supporters. Despite them not knowing what a Trump supporter was but wanting to be liked by the teacher, they all raised their hands. Well, all except for little Timmy. The teacher looks over to little Timmy and asks,…
This year, the @DemRedistrict is investing in several state-level elections and backing candidates who are key to stopping anti-democratic agendas—including gerrymandering. I hope you’ll join me in supporting them: democraticredistricting.com/electoral-prio…
Exercise needs to be the first line medication when it comes to battling depression.
Exercise needs to be the first line medication when it comes to battling depression.
I love this so much. ❤️❤️
Here’s what Donald Trump says when he thinks you’re not watching: He says he’s going to cut taxes for his rich friends, all while cutting Social Security for everyone else. @BernieSanders and I are mad as hell about it, and together, we’re going to stop him.
BREAKING: The Biden campaign just released this powerful ad highlighting how anti-American Donald Trump is and how patriotic President Biden is. Retweet to make sure all voters see this. x.com/president_goku…
You only get one first impression with a college coach. Here’s a true story from the very first AAU tourney I ever recruited at. I'm with my mentor and we're watching a local kid who reached out to us requesting an eval. Early in the game, something interesting happens. 1/4
This scene from Cool Runnings hit me hard: "A gold medal is a wonderful thing, but if you're not enough without it, you'll never be enough with it." One of the most significant lies we tell ourselves: "If I get [X], then I'll be happy." It's easy to convince yourself that…
Drop a 💙 if you love this shirt! 💙💙
Tetashough @tetashough2384
0 Followers 71 Following
Laura Berkeley @srz0vn75f
8 Followers 222 Following Startups | Fintech | E-commerce | Operator and investor
Tipeigh @tipeigh70899
16 Followers 2K Following
Taisiya @Taisiya1433591
38 Followers 2K Following
Jemima 😳 @JemimaK91
1 Followers 491 Following Uninhibitеd аnd ready to ехplоrе thе world оf рlеasurе
Thotheth @Thotheth494547
48 Followers 2K Following
Valerie Montana @montana46482
116 Followers 3K Following
Abraxsys @Abraxsys
43K Followers 29K Following Not from Earth. Just a wandering memetic life form catching a ride across the galaxy on this rock. All you humans look alike to me. #LockdownTrivia
Lorraine @10minmanicure
3K Followers 5K Following 🙏🏻and MOCS FAN, Orange Bowl Princess, ⚾️ ⚽️ Mom, NIL expert, Thriver, UM legal eagle😎
SanjuanaAntao @AntaoSanju1497
53 Followers 2K Following
Shanon Locknane @LocknaneSh52073
80 Followers 5K Following
Andrew Lokenauth @FacileInFinance
509 Followers 5K Following I tweet about investing, personal finance and finance news • 35,000 read my newsletter : https://t.co/DhHcLcbeny • 15yrs in Wall St & words in WSJ,TIME.
james laz @matador0552297
74 Followers 344 Following
Dr. Mike Davis 🌊 @FrankMikeDavis1
72K Followers 72K Following VOTE DEMOCRAT! Animal Rescuer. Eye Doctor/Pastor/Attorney. History, Genealogy & DNA Researcher. Feminist/LGBTQIA+BLM Ally.🟦🌻🟧
Godisco De Puncher ( .. @GodiscoPuncher1
249 Followers 5K Following JOURNALIST IN HIGH RADIO 103.1MHZ BECHEM HIGH COMMUNICATION NETWORK 🇬🇭☎️🙏♥️♥️⚽🎤
Addys 🤩 @Addys_Traci22
60 Followers 1K Following
Palm Beach Prep @Palmbeachprep
1K Followers 786 Following 🏝Post Graduate Men’s Basketball 🦈#FindYourWhy
🎙️🔊🎶 Russe.. @RadioDjRoadDogg
2K Followers 3K Following Afternoon Radio Host/Sales Rep for 24 years at 92.9 FM your #1 Rated 100,000 Watt Leader Covering 40 Counties in North Florida/South Georgia Canes Fan
![Born in the Caribbean! A Miami Alumni! Breed Canes Football till The Day I Die! Chicago Blackhawks- Chicago Cubs-Chicago Bears!! ITS ALL ABOUT THE []_[].](https://pbs.twimg.com/profile_images/1697422552547954688/JH9EY-Pa.jpg)
King Cane @KingCane80
2K Followers 5K Following Born in the Caribbean! A Miami Alumni! Breed Canes Football till The Day I Die! Chicago Blackhawks- Chicago Cubs-Chicago Bears!! ITS ALL ABOUT THE []_[].
Maimuna Drammeh @MaimunaDrammeh3
234 Followers 5K Following Proverbs 19:17 Whoever is generous to the poor lends to the Lord, and he will repay him for his deed.🙏✝️
Chris Brooks II @CoachChrisIGMBB
3K Followers 5K Following •Boys Varsity Head Coach Inlet Grove Hurricanes •Wellington Wolves 11th Grade AAU Head Coach •Palm Beach Titans Semi Pro FBA Head Coach
Mr Frost @frosty3737
22K Followers 21K Following President Biden is my president, former active duty Marine, liberal leaning Democrat. #VoteBlue. #Resist #FBR DM=Block
Greentree Miami Hurri.. @GreentreeMiami
2K Followers 3K Following Miami Hurricanes Football since 1926. Its A Cane Thing U Wouldn’t Understand 🏈
Matt Bernard @MattBernard88
9K Followers 9K Following (he/him) I work in accounting by day 💰 & TV and film by night 🎥 married my high school sweetheart 👩🏻❤️👨🏻 parent of 2 amazing kids & 3 fluffies 🐕🐈⬛🐹
MyDiabetes: Diabetes .. @MyDiabetes__
805 Followers 2K Following Get help to control your diabetes, it's quick and easy! Make the MyDiabetes app part of your everyday life to make your life easier. 🏆App Link➡➡https://t.co/DwmPnPvnYo
Kaye @KayeSteinsapir
120K Followers 37K Following Proud mama of 3. Writer. Attorney. Cancer survivor. Bereaved parent. Founder of the Molly Steinsapir Foundation 🌈🦋✡️. #TEAMMOLLY
Laz @CutlerRidgeLAZ
12K Followers 13K Following #JesusFollower Dad 2 JB,JuJu,Moeticas,RuFuss,Bella,Scooter,LuckyBoyRIP,Cane,Lucy Girl & LeeLow Hubby 2 @Maureen52375 🇨🇺🇺🇸 #CanesFam #Fins #YANKS #RESIST
Ademolasaheed @Ademola41147392
16 Followers 202 Following take chances.. make mistakes..get disappointed.. don't wait for perfection but don't forget to grow and don't forget to learn🎯
Good Thoughts @GoodThoughts20
985 Followers 2K Following Daily Motivational quote and stories 💡 Welcome, enjoy the content and share with your friends and family 👪 📧: [email protected]
Hm.S.Zilverbergen @zilverbergen
625 Followers 4K Following Are YOU "Trum-Pets"? THEN Go; FUCK YOUR Grammas, YOUR MOM, YOUR SISTERS, YOUR DAUGHTERS & YOURSELF ! I'll FUCK YOUR Wife ! Nice FUCKING YOU -dry- Bitches! .
Veteran Suicide @VeteranSuicide4
291 Followers 1K Following Proud American, warrior, patriots and gun lovers. We love freedom we love our heroes Share and spread your pride #patriotsmotion
Motivation Warehouse @Motivationware1
101 Followers 317 Following Stay motivated and hungry for success!
Bruce Merrin @celebspkrs4u
2K Followers 5K Following Never hear the sound of one hand clapping at your event. Let us help you find the perfect keynote speaker for your next event!
Inspiration Now @InspirationNow4
205 Followers 494 Following Daily Inspirational Tweets |#Motivation |#Quotes 👍🏻Follow for motivation and Positivity
Stacy Mcphee @dietingsimply
2K Followers 5K Following Want to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show you a video that’ll explain how and show you the science!
Jeffrey Levin 🇺�.. @jilevin
670K Followers 622K Following Retired, progressive, human rights, politics, equality, LGBTQ+, anti-racist, anti-fascist (AntiFa), #BLM #Resist co-founder @FreedomWritersc
KIYO Fitness @Kiyofitness
556 Followers 3K Following Fitness is for body & mind 💪🧠❤️ https://t.co/tgOjv0YE4Q
Carl swain @Carlswain20
713 Followers 3K Following
Heather Pena @HeatherPena16
2K Followers 3K Following
YETI 30 oz Tumber @30_yeti
157 Followers 1K Following
Keck Medicine of USC @KeckMedicineUSC
187K Followers 141K Following 500+ internationally renowned doctors at a leading academic medical center keeping you healthy, on track and doing the things you love. #KeckMedicineLimitless
KONFIDANT1 @KONFIDANT1
217K Followers 229K Following Personal Trainer, Certified Group Fitness, Yoga, Zumba & Piloxing (Pilates Boxing) Instructor, Reiki Practitioner, Nutrition and Wellness Specialist.
CaneSport Miami Hurri.. @CaneSport
30K Followers 3K Following The official home of https://t.co/isNhIRwMNI covering Miami Hurricanes football, basketball and other sports.
Susan Miller Degnan @smillerdegnan
24K Followers 2K Following University of Miami football beat writer alum of The Miami Herald (and mom of 3 awesome kids)
FoundMyFitness Clips @fmfclips
30K Followers 1 Following The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Mike Hoffmann 🎯 @MrPassive_
73K Followers 562 Following Building a tribe of Passivepreneurs🚀 10+ Passive Income Streams: Vending, @Airbnb, #BTC mining, and more. Free Passive Income Guides 👇
Coach Kev - Belly Fat.. @AskCoachKev
173K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Travis Kelce @tkelce
1.4M Followers 1K Following Always remember WHO you are.... and WHOSE you are!! #HeightsRaised
Coach AJ 🎯 Mental .. @coachajkings
18K Followers 425 Following Building Great Leaders and Better People with actionable ideas on Resilience, Mindset, and Leadership 🎯 Find more at https://t.co/cYF5anlzDV
13am Adebayo💥 @Bam1of1
245K Followers 346 Following “Let no one look down on your youthfulness, but rather in speech, conduct, love, faith and purity, show yourself an example of those who believe” 1 Timothy 4:12
Jimmy Butler @JimmyButler
979K Followers 336 Following From Tomball, all the way to the Miami Heat... Former Marquette Golden Eagle #33.. What I don't have, I don't need. What I don't need, I don't have.
Seek Wiser @SeekWiser_
222K Followers 402 Following Life | Self growth | Wealth. Sharing insights to help you to master yourself, your life, and your money.
lindsey ok @lindseyyok
67K Followers 1K Following National NFL analyst • retired ballerina • IG - lindseyyok • NFL blind items on Subscribers • daily QB newsletter 👇🏻
Lorraine @10minmanicure
3K Followers 5K Following 🙏🏻and MOCS FAN, Orange Bowl Princess, ⚾️ ⚽️ Mom, NIL expert, Thriver, UM legal eagle😎
Abraxsys @Abraxsys
43K Followers 29K Following Not from Earth. Just a wandering memetic life form catching a ride across the galaxy on this rock. All you humans look alike to me. #LockdownTrivia
Films, Rangeman Media @Rangeman_Films
3K Followers 438 Following Media and Advertising Co | 561 Based| Host of #TheCage YouTube Podcast | Who Runs The South Tournament | 561-374-4598 | https://t.co/kE9YrXnQWS
Succeeded Mind @SucceededMind
243K Followers 53 Following Self-improvement enthusiast on a mission to inspire and empower others to become their best selves. DM For Growth & Business.
Skyleigh Heinen-Uhric.. @Sky_Lee_1
54K Followers 11K Following Disabled Army Veteran/Advocate - Working in Activism in every corner needed, continuing the fight for democracy.
ProudTexasDemocrat @MakeTexasBlue22
42K Followers 34K Following Educator/Administrator for 30 years, US Army Colonel Wife, Texas State Delegate, #FBR #ProChoice #BidenHarris2024
Democracy Docket @DemocracyDocket
384K Followers 151 Following Democracy Docket is the leading digital news platform dedicated to information, analysis and opinion about voting rights and elections in the courts.
Hakeem Jeffries @RepJeffries
983K Followers 1K Following Brooklyn Congressman. Leader @HouseDemocrats. Work hard. Stay focused. Deliver results #ForThePeople.
Mike McDaniel @MikMcDaniel
24K Followers 899 Following NOT THE COACH. Follow for NFL, CFB news, trends, insights & vibes. Very biased #Dolphins fan. DMs open for memes, collabs & promos ✌🏻
Jack Hopkins @thejackhopkins
234K Followers 23K Following Host of The Jack Hopkins Show Podcast. Former Republican #USNavy #Biden2024 #TheJackHopkinsShow 🇮🇱 🏳️🌈
PerseveranceBball @Perseverance_bb
888 Followers 596 Following Perseverance Basketball is based out of South FL, specializing in Basketball Camps, Clinics, Training, Youth Leagues and Player Development.
BrooklynDad_Defiant!�.. @mmpadellan
1.3M Followers 42K Following Proud papa. Perpetually pissed. #BlueWave2024, #Feminist. Author of The Liddle'est President. 👉Sr. Advisor, @ReallyAmerican1👈👀
Jen @JenResistedAGN
23K Followers 13K Following Humanist. Ally 🏳️🌈#GunControl #TrumpForPrison Women’s rights are human rights. Black Lives Matter. Locked out of @jenresisted please re-follow here & on 🧵😊
Andrew Lokenauth @FacileInFinance
509 Followers 5K Following I tweet about investing, personal finance and finance news • 35,000 read my newsletter : https://t.co/DhHcLcbeny • 15yrs in Wall St & words in WSJ,TIME.
Enez Özen @Enezator
950K Followers 56 Following I publish positive content. Copyrights https://t.co/o6eVTszeZf
Chris Boettcher @chrisboettcher9
164K Followers 347 Following I’ll help you take back control of your health, lose 20+ lbs, and kill the dad bod. Doctor | Husband | Father | 10x Ironman |
Zafar Mirzo | Quotes @ZafarMirzoQuote
412K Followers 40 Following Daily Quotes and Sayings from Zafar Mirzo | No formal connection with @zafarmirzo
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Olivia of Troye @OliviaTroye
220K Followers 3K Following 🕵🏼♀️Fmr @WhiteHouse VP Pence Homeland Security & CT Advisor•Career #NatSec Intel🇺🇸Proud “RINO”🦏 @97Percentorg #ElPaso #Niners #UPenn
Marc E. Elias @marceelias
828K Followers 199 Following Founder @DemocracyDocket. Chair @EliasLawGroup. My dog's name is Bode.
Jill Biden @FLOTUS
4.4M Followers 5 Following First Lady of the United States Jill Biden. Community college educator. Military mother. Grandmother. Wife of @POTUS.
Jen Psaki @jrpsaki
1.5M Followers 1K Following Mom of 2, Host of @InsideWithPsaki on Sundays at Noon ET on @MSNBC. For more on Say More Book tour: https://t.co/uLFVqXDYXi
LifeWallet Sports @lifewalletsport
4K Followers 2K Following The latest sports news, views, insights, and analysis—brought to you by the leading NIL platform! https://t.co/9rbCm49ZRZ
Vice President Kamala.. @VP
14.5M Followers 6 Following Vice President of the United States. Wife to the first @SecondGentleman. Momala. Auntie. Fighting for the people. Text me: 310-861-2977
President Biden @POTUS
34.8M Followers 5 Following 46th President of the United States, husband to @FLOTUS, proud dad & pop. Tweets may be archived: https://t.co/HDhBZBkKpU Text me: (302) 404-0880
Cori Arnold @iamcoriarnold
203K Followers 510 Following Learn to Invest and Pay Off Debt Here • Negative Net Worth to Millionaire in 10 years • Paid off $260k debt
Car Dealership Guy @GuyDealership
456K Followers 531 Following Transparent insights into the car market. Featured in Apple News and NY Post. Host @CDG_Podcast | Jobs https://t.co/TvUrG7DI0Z | DM submissions
Larry Huynh @larryhuynh
113K Followers 1K Following Democratic messaging strategist working with @TrilogyInt to defeat Republican idiocy. Don't follow me if you hate Asian gay snarky Dads who have no time for BS.
David Hogg 🟧 @davidhogg111
1.2M Followers 3K Following President- Leaders We Deserve. A March For Our Lives founder and board member. Text JOIN to 954-954. [email protected]
Don Winslow @donwinslow
932K Followers 39K Following #1 bestselling author Author of 3 New York Times Critics Choice Best Books of the Year #WinslowDigitalArmy Find great books by following: @WinslowBookClub
gaut is doing nothing @0xgaut
135K Followers 1K Following @alongsidefi — tweets that won’t put you to sleep
Dan Go @FitFounder
662K Followers 430 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽
Tamie Wilson for US C.. @TamieUSCongress
137K Followers 13K Following Democrat unseating Jim Jordan. Ohio Mom, business owner, and strong woman fighting to protect all families, freedom, and fairness. Help me take down Jordan👇
Consumer Reports @ConsumerReports
248K Followers 1K Following We’re an independent, nonprofit organization that works side by side with consumers to create a fair and just marketplace. Become a member ⬇️
Hakeem Jeffries @hakeemjeffries
163K Followers 111 Following Campaign Account. 8th CD in Brooklyn. Always keep it real 👊🏾✊🏾💪🏾. #ForThePeople *Retweets≠endorsements*
Dan Marino @DanMarino
200K Followers 76 Following For business inquires please contact: [email protected]
White House COVID-19 .. @WHCOVIDResponse
415K Followers 55 Following The Biden-Harris White House COVID-19 Response TeamHow to estimate your VO2 max without a lab: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288
It's going to take all of us to stop Trump in November. Who's with me? 🇺🇸
This Is Rhonda Patrick's Number One Nutrition Framework Instead of focusing on what foods to avoid, focus more on what foods you should be eating more of to get adequate micronutrients Let's dive in (00:20) Micronutrients are ~40 essential vitamins, fatty acids, and minerals…
7 Rules Of Life To Live By That Will Change Your Life: 1.
No, these people are not Feds. These are White supremacist, hate group members of the Patriot Front marching through the streets of Charleston, WV. It’s ok to admit that there are people on the right who are bad. It doesn’t mean you are bad too if you are right-leaning. You…
Eli turned 8 today. We had a fun-filled day. When I went to check on him after his party, he burst into tears, saying, I still want to be 7! The passage of time can be hard. Especially for a grieving family that feels like we’re constantly moving away from an integral part of us.
“It’s disgusting!” Evangelical Pastor Loran Livingston torches Trump’s $60 MAGA Bible, calls it out as a “ploy”.
BREAKING: New polling shows that 60% of Independent voters are furious with Donald Trump’s overturning of Roe v. Wade. Retweet to ensure the whole country sees this.
Vivek Ramaswamy: “When we face our founding fathers in the afterlife and they ask us what sacrifice did you make for your country we better have a damn good answer for them.” What if our founding fathers are in Hell?
10 @TedLasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 stay teachable 7 be curious 8 optimists do more 9 be honest 10 doing right thing is never wrong thing
He really is ghastly, and not much different from the evangelicals who think Trump is somehow God's instrument.
Barr: I think his whole administration is a disaster for the country Collins: Is worse than subverting the peaceful transfer of power? Barr: Did he succeed?
"Vote Democratic. We don't shoot puppies."
BREAKING: According to former Trump Attorney General Bill Barr , Donald Trump on multiple occasions floated the idea of executing individuals who disagreed with him. Every American needs to see this so they know how dangerous Trump is.
The cost of procrastination is the life you could’ve had. And the root of procrastination isn't laziness, it's anxiety. If you suffer from procrastination, read this:
It’s so tragic that Kristi Noem didn’t see this important PSA before she did what she did. #Justice4Cricket
.@RepAnaliseOrtiz & I held the line against the extreme 1864 total ban on abortion. Now, MAGA Republicans are retaliating by filing meritless ethics complaints against us. Please donate to cover our legal fees & ensure we are both re-elected. secure.actblue.com/donate/shameon…
BREAKING: President Biden is getting incredibly high marks for his successful interview with Howard Stern. While that was happening, Donald Trump was asleep in court. Who’s losing their capabilities now?
You take about 22,000 breaths a day. But breathing incorrectly leads to increased anxiety, chronic pain, and poor posture. Here's why you need to breathe properly (and how to do it):
You stood up and made me the happiest person in the world
I am a pro-union, pro-worker candidate. I believe in fighting for the rights of workers for higher pay, better healthcare insurance, better benefits, improved retirement plans, and safer work conditions. Jom Jordan and other Republicans are all about helping the wealthy and…
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