Andy Reay - Razor Performance @Razor_Perform

Online Strength and Conditioning Coach. I will make you unimaginably fit and strong, injury free, and able to complete inconceivable challenges. puresportsmed.com/team/andy-reay London, England Joined February 2011

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Andy Reay - Razor Performance @Razor_Perform

8 months ago

@bencoles_ 100%. These are huge moments that change the course of the game. Those missed kicks are massive

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Andy Reay - Razor Performance @Razor_Perform

9 months ago

@GregLehman I think for some movements you need strength through range, and some you need the ability to transfer force through a stiffer trunk. And you can train one or both, depending on what you need. Enjoy your posts btw 👌

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Andy Reay - Razor Performance @Razor_Perform

9 months ago

@GregLehman I’ve been in both camps before (the anti rotation and the trunk needs to move camp), and now I think there is room for both, and it is task dependant. The biggest change for me was learning to box..and the ability to transfer force through the trunk in an isometric fashion.

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Andy Reay - Razor Performance @Razor_Perform

9 months ago

@WSWayland @ChrisWillx Pretty pleased I never did. Now in the minority..

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Andy Reay - Razor Performance @Razor_Perform

11 months ago

@WSWayland @SquatUniversity This is everything that is wrong with S and C/rehab.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@RugbyTimes Lack of routine is tough!! If you ever want a virtual coffee with a (relative) stranger, who has at least some of the struggles you have.. just DM me mate. Genuinely be happy to chat 👌

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@stevemagness Super interesting post. Thanks for sharing.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

Not much being said about New Zealand’s defence. More impressive than anything else IMO.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@IAmPascio Skool

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Pascio @IAmPascio

2 years ago

I’m launching a new Skool Community. Teaching you how to go from $0-$10K/month selling templates. It’s going to cost $50/month post launch. But for the next 48 hours, it’s FREE to join. To gain access, simply: 1. Like & Retweet 2. Reply "Skool" 3. Follow me (to receive DM)

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@mboyle1959 @EamonnFlanagan % 1RM can obviously be altered depending on what speed you are after. But the above would be the maximum weight you could achieve.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@mboyle1959 @EamonnFlanagan I have used 3 sets of 9 reps (3/3/3 with 15 secs intra set rest between each 3). 3 mins between sets at a max of 85% 1RM.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@mboyle1959 @EamonnFlanagan 3 sets of 6 (2/2/2 with 15 secs intra set rest between each 2). 3 mins between sets at a max of 87% 1RM. 3 sets of 3 (1/1/1) with 15 secs intra set rest between each 1). 3 mins between sets at a max of 90% 1RM.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@mboyle1959 @EamonnFlanagan Intra set rest 15/20 secs.

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Andy Reay - Razor Performance @Razor_Perform

2 years ago

@mboyle1959 @EamonnFlanagan I find 3 sets is the max, as they are fatiguing. Rest interval 2.5/3 mins and a max of 85% 1RM. Anything higher than 85% and you can’t get through the set. You basically get 9 reps in place of a traditional 5. Just from experience.

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Andy Reay - Razor Performance @Razor_Perform

3 years ago

@IAmPascio @reachvaldo Skool

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Pascio @IAmPascio

3 years ago

AI is the #1 skill to learn in 2024. So @reachvaldo and I are launching an AI community on Skool. It's going to cost $197/m post launch. But next 24hrs It's FREE to join. To gain FREE LIFETIME ACCESS simply: • Like & Retweet • Reply "Skool" • Follow me (to get auto DM)

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Andy Reay - Razor Performance @Razor_Perform

3 years ago

@hypefury Grow

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Examine.com @Examinecom

3 years ago

How much protein do you need per day? As with most things in nutrition, it depends — on your health, goals, physical activity, and more. Read Examine’s Optimal Protein Intake Guide to see how much protein you need: examine.news/tw240116 #examined #protein #nutrition