Reavis Throwers @ReavisThrowers
Reavis Rams Throwers - Shot put and Discus reavisathletics.com Burbank, IL Joined March 2014-
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Great job Minooka!! This is what an elite track and field invite needs! A scoreboard with time, splits, results and a score at a Track and Field meet!! It’s important! Thank you @LundosCorner !!
Reavis alum Mercedes Herrera throwing a huge PR (44.76m / 146’10”) for the @MKE_TFXC! Great job champ! Keep working! @ReavisGirlsXCTF @ReavisAthletics instagram.com/p/C5eptakROvj/…
🚨BREAKING- WE HAVE A 20-METER GLIDER IN COLLEGE South Carolina's CJ Licata hit 20.00m to win the Florida Relays and stick it to all the rotators.
Last indoor practice of the season! Got a lot of great discus and shot put work in - great-snowy day for drills! #BuildingTradition @lhsgirlsxctf @SarnoSophia @ava_1208 @natkowalskiii @christianaostt
Senior Pablo Medina finishes 6th in the SP with a 12.47m toss! @ReavisAthletics @CoachKreil @ReavisBoysTrack
Freshman Drauly Paredes makes finals with a 12.09m toss @ReavisAthletics @CoachKreil
Reavis Throwers getting ready to warm up at SSC red indoor conference championships @ReavisAthletics
Coach Kreil and the throws athletes working hard in their “new space” - The East. @ReavisThrowers @ReavisAthletics
5 groups throwing at the same time =efficiency. Awesome when your head coach invests in the field events.
Throws squad working on throws into the net. Focusing on technique and not distance.
All Hall of Fame banquet payments MUST be made by today! ITCCCA clinic is 4 days away! Pre-registration closes on Wednesday the 10th. It’s not too late to sign up!
All Hall of Fame banquet payments MUST be made by today! ITCCCA clinic is 4 days away! Pre-registration closes on Wednesday the 10th. It’s not too late to sign up!
Coach Pattison throws shot put, so why don’t you? Come out to track!!!
The 2024 ITCCCA clinic is right around the corner! New location at the Eaglewood Resort in Itasca, IL Register here: itccca.com/itccca-2024-re…
📣 Calling all Rams and community members! 📣 🏆 Let's rally together and show our support for Reavis High School! 🎉 We need your votes to help us win the abc7chicago Friday Flyover Competition! 🚁 VOTE AT THIS LINK - abc7chicago.com/amp/high-schoo…
Save the date! The ITCCCA coaching clinic is back and has a new location! Eaglewood Resort in Itasca, IL. January 12th & 13th!
WORLD RECORD!
Happy graduation Mercedes w your 5th place finish in discus! @ReavisAthletics @reavisjumps @ReavisThrowers
Mercedes Herrera 5th place championship pix! @ReavisAthletics @reavisjumps @ReavisThrowers
ReavisGirlsXCTF @ReavisGirlsXCTF
499 Followers 209 Following Home of Laurie *Goose* Schoenfeld Reavis Rams Cross Country / Track and Field team page
Reavis Athletics @ReavisAthletics
2K Followers 292 Following Official Twitter account of Reavis High School Athletics #gorams
Reavis Basketball @ReavisBoysBB
394 Followers 202 Following
Coach Juracka @Juracka_PE
371 Followers 267 Following Official Twitter Account of Mr. Juracka's PE Classes, Teams & Student Athletes 🐏🏃🏽🏊🏽🎽🏆
National Throws @nationalthrows
21K Followers 23K Following
Dr. McCurdy RHS @HMcCurdy1
288 Followers 474 Following Proud Reavis Teacher of 30 Years; Passionate About the Science of Teaching & Learning; Mom of Two Women Who Are Avid Travelers & Cheerleaders; Opinions my own
Jerry Sikkema @CoachSikkema
3K Followers 3K Following Assistant Track and Field Coach (Throws) @ Mt. Mercy University 2 Shot Put All-Americans (W), 19 National Qualifiers, 8 Conference Champs.
Tyler Rathke @Coach_Rathke
5K Followers 3K Following Husband, Father, Activities Director, Midwest Elite Camp, @thecoachtube Ambassador, RPR, FMS, SQ 1, USTFCCCA, USATF, 3D Coach @jackie_rathke21 💍
Illinois Track & CC @ITCCCA
6K Followers 779 Following Home of the Illinois High School Track & Cross Country Coaches Association
Reavis High School @ReavisD220
1K Followers 122 Following Official Twitter Feed of Reavis High School. Home of the Rams!
LADYASTROS TRACK&XC @LADYASTROSTRACK
840 Followers 901 Following Coach Rybarczyk—Shepard—Track & Field Conference Champs 🏆 2012, 2013, 2014, 2015, 2016, 2017, 2021 & 2022! [email protected]
Richards XCTF @RichardsXctf
583 Followers 755 Following Richards High School Boys Cross Country and Track (Distance)
Jim Aikens @JimAikens
1K Followers 874 Following Retired Teacher & Coach . Just trying to help throwers reach their full potential
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Coach Paul Zavala @zavalapaul
5K Followers 5K Following Head XC and T&F Coach at U of Illinois-Chicago 🏆 RMU Athletic HOF 🎓Argo HS Distinguished Alumni 🇺🇸USATF Level 2-Sprints & Relays / Endurance / Jumps
John Beerbower @JohnBeerbower
2K Followers 1K Following Prov. 3:5-6; Proud Husband & 4 amazing kids. LIFE is ALL About RELATIONSHIPS! Encourage & Serve Others! Director @McHenryStrength, Adj Prof @CarthageCollege
TrackBarn @trackbarn
5K Followers 4K Following 💪🏾Black Owned ✊🏾 Follow us as we Elevate Gear and Equipment in the Cross Country Track and Field Community 😈 Instagram @Trackbarn
Diane Welsh @DianeWe43789915
1 Followers 12 Following
Hamza @Hamzathrows
5 Followers 202 Following Long reach high school MD I C/O 2025 IThrowerI Hght: 6'4 Wght: 216 I GPA: 3.86 I Email: [email protected]
Gabriel Micah-Pierre .. @GMPBarrolle
118 Followers 391 Following Princeton High School | Student Athlete | Football | Track/Field | 218lbs | 6’0 | Class of 2024 | GPA: 3.0 | email: [email protected]
Blake Midkiff @MidkiffBlake
16 Followers 105 Following 6,2 ft | 180lbs | Track & Field BWHS | shot put | discus | class of 2026 | 3.50 GPA | 195 power clean | personal email: [email protected]
PCHS Boys Track and F.. @PCHSCelticsTF
106 Followers 71 Following The Official Profile of Providence Catholic Boys Track and Field Head Coach: Mark Coglianese Instagram: pchstrackfield #TheCelticStandard
Brett Tyler @brett_tyler_th
91 Followers 107 Following Class of 2025 Discus and Shot Put Saint Stanislaus College Bay St. Louis, MS.
Coach Nia @NiaHenderson7
181 Followers 543 Following Founder of Michigan Elite Throws Club Assistant Track and Field Coach at Madonna University USTFCCCA Throws Specialist Certified USA Weightlifting Certified
Landon @sootoason84788
13 Followers 2K Following Among the easiest things in the world, procrastination is the least effortful.
TBTFChicago @TBTFChicago
119 Followers 108 Following
Coach Bahamonde @COACH_BAHAMONDE
995 Followers 669 Following Father, Husband, Football/T&F Coach, PE/Health Teacher Instagram @coachbahamonde
Ella Davidson @davidson_44
19 Followers 80 Following Powdersville High School | Basketball and Track & Field | 6’1 220 lb | Class of 2025 | 4.5 GPA | # 33 | Coach: Deidra Langston ([email protected])
Reavis Boys XC @ReavisBoysXC
63 Followers 76 Following Official Account of the Reavis Boys Cross Country Team
Milwaukee TFXC @MKE_TFXC
2K Followers 641 Following Official account of Milwaukee T&F/XC teams. Home of the ‘18, ‘20, ‘21, & ‘22 WXC Horizon League Champions. IG » @MKE_TFXC
Brooklyn Epperley @BrookeThrows24
34 Followers 544 Following CHS Fresno 24' ~Discus: 135’1~Shot put: 36’5.5~ Hammer: 128’9~ Weight: 38'1 ~Academic GPA: 4.0~Email: [email protected]
Adam Cokonougher @CokoNation
5K Followers 5K Following Director of Track & Field / XC @ Brewton-Parker College - @bpcathletics - 2019 Coach of the Year - USATF Level 1 - 1 Peter Chapter 4 🙏🏻 - [email protected]
Adrienne Mikulka @AmMikulka
5 Followers 31 Following
Jake Todden @JakeTodden33
180 Followers 438 Following Argonaut High School // Class of 2024, 6’4 220lbs / 1x Sac Joaquin Champ / 2.6 Gpa / 55-3 Shot-put | 134-2 Discus / Email: [email protected]
annell @chaniss22
636 Followers 2K Following
Ciara McDonald @CiaraMcDonald11
35 Followers 85 Following AO1 ✝️ | FHS ‘24 | Javelin (41.48 m) | Discus (32.64 m) | Shotput (10.20m) |Varsity Basketball 🏀 2nd Team All-Conference | Varsity Softball |
Lisa Karim @LisaKarim10
4 Followers 58 Following
RaulJMartinez @RaulJMartinez44
59 Followers 97 Following 2026||OLCHS||3.9 GPA||Football FB||Thrower||195 Lbs|| 5”10||708-674-1898||[email protected]||708-674-1898
Alicia @aliciapags
6 Followers 49 Following
Joshua Zak @JZak74
15 Followers 124 Following 225lbs. 6’ 1” Shot-put 40’ and Discus 129’ 06” . OFFICAL COMMIT to CTX “Where the art of medicine is loved, there is also love for humanity” -Hippocrates.
Jamie Miller @JamieMiller1108
191 Followers 725 Following Wyomissing PA 2026 | Discus - 146’ 8”and Shotput - 40’ 5”| Milesplit Link: https://t.co/yf3QM3eKwf
Coach Olejniczak @ThrowsCoachO
374 Followers 565 Following Sophomore Head Football Coach and Boys Throws coach @ OLCHS 🟢⚪️ 2023 Conference Champs! II @NCCMensXCTF Alumni *Any views or opinions are my own*
Kelly M @Kels_1982
2 Followers 42 Following
Brian Woodard @MC_CoachWood
420 Followers 423 Following Monmouth College Director of Track and Field/Cross Country Head Track Coach
Ava @Fleache_Cordal
3 Followers 78 Following
Reavis Mathletes @reavismathletes
6 Followers 18 Following
Vicki Schwarz @vnolan27
36 Followers 943 Following Momof4 • Director of Support Services •Ed.D. Loyola University Chicago •B.S. University of Illinois
Kiori Butler @kbutler054
193 Followers 424 Following C/O 23’📚Seminole Ridge High School|| #10|| 3.0 GPA|| SF. G||All Throws|| 5617553701
Defiance College XCTF @DefiCollegeXCTF
3K Followers 5K Following Official Twitter account of Defiance College Men's & Women's Cross Country/Track & Field | HCAC & NCAA Division III
Rebecca @rtt_118
1 Followers 18 Following
Illinois Lightning TF @ILYTFC
124 Followers 91 Following Youth Athletes ages 5-18 Male and Female Summer Track Season
Nick Boesso @NBoesso
302 Followers 338 Following Lemont High School (IL) ~ Mathematics Teacher ~ Assistant Football & Throws Coach ~ Certified Strength & Conditioning Specialist (CSCS)
Sam Flores @Sam011235813
0 Followers 102 Following
Coach Anthony Flores @IC_CoachFlores
674 Followers 498 Following Illinois College Head Cross Country & Throws Coach • • (4) IC School Records (11) All-Conference Honors • • • • (3) Midwest Conference Champions 🥇
Melanie Chalupa @ChalupaMelanie
8 Followers 105 Following
Khareah Horton @heykhar3ah
362 Followers 1K Following
Driver throws @DriverThrows
114 Followers 383 Following Junior Track and Field thrower PR'S Shot 34'10 disc 85'11 weight 36’3 hammer 87'3
ReavisGirlsXCTF @ReavisGirlsXCTF
499 Followers 209 Following Home of Laurie *Goose* Schoenfeld Reavis Rams Cross Country / Track and Field team page
Reavis Athletics @ReavisAthletics
2K Followers 292 Following Official Twitter account of Reavis High School Athletics #gorams
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Reavis Basketball @ReavisBoysBB
394 Followers 202 Following
National Throws @nationalthrows
21K Followers 23K Following
Rob Assise @HFJumps
4K Followers 224 Following “There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Tony Baranek @TBaranek
4K Followers 521 Following Retired! But still writing about high school sports for the Daily Southtown, and sci-fi/horror movies for Castle of Frankenstein and Scary Monsters magazines!
Tyler Rathke @Coach_Rathke
5K Followers 3K Following Husband, Father, Activities Director, Midwest Elite Camp, @thecoachtube Ambassador, RPR, FMS, SQ 1, USTFCCCA, USATF, 3D Coach @jackie_rathke21 💍
Illinois Track & CC @ITCCCA
6K Followers 779 Following Home of the Illinois High School Track & Cross Country Coaches Association
throw BIG throw FAR @MTCthrowers
3K Followers 305 Following https://t.co/QRkXWu7r2Y for throwers & coaches who want to get better! From Madison Throws Club and Coach Joe Frontier
Reavis High School @ReavisD220
1K Followers 122 Following Official Twitter Feed of Reavis High School. Home of the Rams!
LADYASTROS TRACK&XC @LADYASTROSTRACK
840 Followers 901 Following Coach Rybarczyk—Shepard—Track & Field Conference Champs 🏆 2012, 2013, 2014, 2015, 2016, 2017, 2021 & 2022! [email protected]
Zebulon R. Sion @CoachSion
4K Followers 274 Following @TexasTFXC Coach | #ThrowsBySion | IAAF Level V, USATF Level III, CSCS, USAW, IG: zebulonsion
Jim Aikens @JimAikens
1K Followers 874 Following Retired Teacher & Coach . Just trying to help throwers reach their full potential
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Coach Paul Zavala @zavalapaul
5K Followers 5K Following Head XC and T&F Coach at U of Illinois-Chicago 🏆 RMU Athletic HOF 🎓Argo HS Distinguished Alumni 🇺🇸USATF Level 2-Sprints & Relays / Endurance / Jumps
John Beerbower @JohnBeerbower
2K Followers 1K Following Prov. 3:5-6; Proud Husband & 4 amazing kids. LIFE is ALL About RELATIONSHIPS! Encourage & Serve Others! Director @McHenryStrength, Adj Prof @CarthageCollege
TBTFChicago @TBTFChicago
119 Followers 108 Following
Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Billy Bundy @powerthrew
261 Followers 254 Following HF Throws Coach- 4 State Champions, 14 State Finalists, 19 State Qualifiers, 13 Sectional Champions, and 34 Conference Champions.
Hammerman USA @HammermanUsa
125 Followers 101 Following Top Throwing Club for Boys and Girls Shot Put, Discus, Hammer, and Javelin (Ages 9-18)
Milwaukee TFXC @MKE_TFXC
2K Followers 641 Following Official account of Milwaukee T&F/XC teams. Home of the ‘18, ‘20, ‘21, & ‘22 WXC Horizon League Champions. IG » @MKE_TFXC
CMU T&F/XC @CMUtrack
4K Followers 911 Following Official Twitter Page of Central Michigan Men's and Women's Track and Field/Cross Country. #FireUpChips
CaliburnBats @CaliburnBats
487 Followers 336 Following The Armorer of high quality maple baseball bats. Build your weapon today! ⚾🦇
Coach Olejniczak @ThrowsCoachO
374 Followers 565 Following Sophomore Head Football Coach and Boys Throws coach @ OLCHS 🟢⚪️ 2023 Conference Champs! II @NCCMensXCTF Alumni *Any views or opinions are my own*
Prehab®️ @ThePrehabGuys
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Illinois Track & Fiel.. @IlliniTrackXC
6K Followers 342 Following Official Twitter account for the University of Illinois men's and women's track and field and cross country teams #Illini
Coach Jerkovich @CoachJerkovich
168 Followers 125 Following PE and Special Education Teacher Reavis High School 🏈🏀⚾️ Coach
Trinity Cross&Track @TrollsXCTF
539 Followers 251 Following The official twitter page of the Trinity Christian College Cross Country and Track & Field teams | #NAIA #NCCAA
Nick Boesso @NBoesso
302 Followers 338 Following Lemont High School (IL) ~ Mathematics Teacher ~ Assistant Football & Throws Coach ~ Certified Strength & Conditioning Specialist (CSCS)
Knockout Sportswear @KO_SPORTS
317 Followers 205 Following Knockout Sportswear is a family owned and operated sublimated athletic apparel company offering individually unique, innovative, and quality uniforms.
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410 Followers 299 Following The official twitter account for the boys track and field throwers of Vernon Hills High School.
Coach Miskowicz @MiskowiczMatt
343 Followers 770 Following Westinghouse HS Math Teacher | Offensive Line | Defensive Line | Special Teams Coach | University of Illinois - Urbana/Champaign Alum | Reavis High School Alum
Grayslake Central Thr.. @GrayslakeThrows
341 Followers 293 Following Official Twitter for the boys track and field throwers of Grayslake Central High School // Northern Lake County Conference
Arizona Track & Field.. @ArizonaTrack
14K Followers 315 Following The Official Twitter Account for Arizona Track & Field/Cross Country. • Instagram: ArizonaTrack • #BearDown | #BeLezoLike
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206 Followers 260 Following Thrower, GCHS 21’, Dartmouth Track and Field 25’ 🌲
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398 Followers 85 Following Showcasing the best Indoor Track & Field Facilities in America🇺🇸
Daniel McKim @DanielMcKim
13K Followers 640 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, doing it all for God's glory!
Reflexive Performance.. @RPR_system
9K Followers 484 Following A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
Christian Korfist @korfist
9K Followers 275 Following
ThrowsFactory @ThrowsFactory
1K Followers 815 Following Our next event is still in the works! Use code Throwsfactory for 10% off at https://t.co/WiFbNJw3gN for your throwing needs!
ThrowfarAZ @ThrowfarAz
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NationalThrowCoaches @THROWSCOACHES
1K Followers 2 Following
Auntie Throw Sumthin .. @ThrowSumthin
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The Throwing Factory @throwing_the
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EverythingTF @EverythingTF
2K Followers 1K Following Bill Falk started M-F Athletic in 1968. Our logo,Everything Track & Field,stands for the largest selection of equipment & the best service in the industry.Two days into little league and I’ve already established myself as the parent who listens to audio books and walks the perimeter of the field the entire game.
Another sweet angle! @nationalthrows @beau_throws @MTCthrowers
@milesplit leading shot put 💣 of 22.04m (72’ 4”) from Nixa sophomore Jackson Cantwell. @MoMileSplit @DGP_Geisler @Whitfam8 @zbowman75 @Harrisburgath
100% had facility envy yesterday. I'm hoping in the next decade my community gives us a chance to improve our facility for our kids. Using a lot of duct tape and TLC to keep up with the Joneses until then. New track surface has been a blessing.
Great job Minooka!! This is what an elite track and field invite needs! A scoreboard with time, splits, results and a score at a Track and Field meet!! It’s important! Thank you @LundosCorner !!
🚨BREAKING- WE HAVE A 20-METER GLIDER IN COLLEGE South Carolina's CJ Licata hit 20.00m to win the Florida Relays and stick it to all the rotators.
Last indoor practice of the season! Got a lot of great discus and shot put work in - great-snowy day for drills! #BuildingTradition @lhsgirlsxctf @SarnoSophia @ava_1208 @natkowalskiii @christianaostt
Kids went to a birthday party today. This was the party favor. I know a jump coach who might drop this in his work bag on accident. 🤷🏻♂️
@ReavisThrowers @ReavisAthletics Nice job today coach!
Coach Kreil and the throws athletes working hard in their “new space” - The East. @ReavisThrowers @ReavisAthletics
5 groups throwing at the same time =efficiency. Awesome when your head coach invests in the field events.
Isometric Discus Release Position Hold Drill! • Working on not pulling the head! • @ThrowSumthin @MTCthrowers @TrackBarnGuy @coachtulua
Junior Micah hit a PR of 135. Very excited to hit this mark.
Another PR in the weight room for London (sophomore).
We are excited about the upcoming Indoor Track Season! The Illinois Top Times Indoor Track and Field Championship Meet will be held on March 22 & 23, 2024. Mark your calendars now! The Meet will be held at the Illinois Wesleyan University Shirk Center!!
This is a great little drill to help the thrower stay stacked during the rotational movement. The weight forces the athlete to keep the spine stacked during the movement.
Throws squad working on throws into the net. Focusing on technique and not distance.
I don’t offer much guidance for parents because I’m still trying to figure it out myself…. However, if you think your kid is pretending to be sick…. 1. Play The Greatest Showman soundtrack (loud). 2. Walk out of room for 3 mins. 3. Walk back in and see raging dance party.
Legendary coach Clyde Hart starting his 3rd session of the night at ITCCCA! Let’s go!
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