Recovery Lab Australia @RecoveryLabHQ

Recovery Lab Maribyrnong now OPEN! At Recovery Lab, we firmly believe that top-notch recovery isn't a luxury reserved for elite athletes or high performers. It's for everyone – each one of us deserves the best in self-care. #recoverylab #wellness #recovery

Exciting research developments: deliberate sauna use ramps up pathways crucial for muscle growth, more so when combined with resistance training. This suggests a potential synergistic effect for muscle hypertrophy. Though we need larger studies for confirmation, it's noteworthy…

A 2020 study published in the journal Journal of Applied Physiology found that using an infrared sauna for 30 minutes, three times per week, for four weeks resulted in significant improvements in cardiovascular health in healthy adults. Have you booked your 30 minutes this week?

Just 11 minutes per week of cold water immersion is the minimum effective dose. Breaking this up into 2-3 sessions over the week is all it takes to get some benefits. #recoverylab #coldwatertherapy #coldwaterimmersion

How is everyone feeling after the weekend? We had some great events going on around the country including Cooloongatta Gold, Melbourne Marathon and Bridge to Brisbane! Hoping you are all prioritising some recovery this week. #recoverylab #melbournemarathon #bridgetobrisbane

Happy Friday from the Recovery Lab team. Time to book in and plan your self-care and recovery for the weekend! What do you have in mind? #makerecoveryaritual #recoverylab

We firmly believe that mental health is a universal human right, and it’s a cause we’re deeply committed to. On this World Mental Health Day, we want to share our dedication to supporting mental well-being and breaking the stigma surrounding it. #WorldMentalHealthDay2023

How are you doing your self-care today? #recoverylab #selfcare #wellness

Who have we got in the NRL/AFL grand finals this weekend? #nrlfinals #AFLFinals

Happy Thursday from the Recovery Lab team! How are you prioritising some self care today? #selfcare 🥰

What's your go to temperature in an Infrared Sauna and why? 🫠 #infraredsauna #sauna #wellness #recoverylab

Did you know that taking the plunge into cold water can have incredible benefits for your body and mind? From boosting circulation to reducing muscle soreness, cold water immersion is a game-changer for recovery and well-being. Ready to dive in? #ColdWaterImmersion #RecoveryLab

🎉 Exciting News! Welcome to the official Twitter account of Recovery Lab! We're here to share wellness insights, studio updates, and more. Join us on this journey to better well-being! 💚 #RecoveryLabHQ #wellness #makerecoveryaritual