Reload and Recover @ReloadRecover
Operation Reload & Recover is a nonprofit dedicated to helping veterans & service members w/ movement & mobility strategies to live a better life.Marshall Brown operationreloadandrecover.org Joined September 2013-
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@dannymattapt @mobilitywod @Athletigen Knowledge is power!
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@CalebGJohnson you see this?!? roguefitness.com/dan-bailey-cla… ”
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Just Published: Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters? shar.es/1gySEG
@ZEvenEsh crushed it! Great video
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A workout without a goal is just a random activity with a positive side effect - @graycookPT
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Single-sport specialization amongst youth today is troubling. Let kids be kids. They'll become better all-around athletes & have more fun.
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Smartphone users spend as much as 2-4 hr/day hunched over their phones reading texts & emails. bit.ly/1zPrt67
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@mobilitywod @yogatuneup check out this park in Beijing! We need more parks like this here. #selfcare
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The business of coaching cannot be ignored. @MrsMobilityWod on doing the right thing & the legal thing boxpromag.com/coaches-employ…
@AthPotential Foot and Ankle clinic on Super Bowl Sun @crossfitrx1 . @dannymattapt dropping knowledge 💣's #mobility
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"If you're using 'flexibility' as an umbrella term for tightness, you're like a map maker who still insists the world is flat." @graycookPT
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Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. ncbi.nlm.nih.gov/pubmed/25028798
Win a Rogue Fitness Barbell endofthreefitness.com/giveaways/barb…
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There have been 40 confirmed torn ACL's so far this year in the NFL. Last year at this time there were 58.
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If you are stuck in your car today/tmrw coming HOME, get some pain erasing done in the passenger side @dannymattapt youtube.com/watch?v=ceKzFg…
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Traveling can wreck ur body. This video can help. youtu.be/ceKzFg-cRWk #travel #selftreatment #crossfit @yogatuneup
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What did you learn this year? This is what I learned. bit.ly/1vGZPa7 #crossfit #physicaltherapists #entrepreneur #Atlanta
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Got knee pain? Check out this video for two simple techniques to get rid of it. youtube.com/watch?v=bkFQIx… #pain #crossfit #kneeproblems
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