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RizeLabSound @RizeLabSound

Science-informed sound designed to support sleep and focus. Non-pharmacological audio for everyday well-being. Rize Lab | Global Joined May 2025
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  • Followers
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  • Following
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RizeLabSound @RizeLabSound

13 hours ago

When was the last time you took a deep breath? Stress makes your breathing shallow. In the morning, starting work, coming home, or before bed— inhale deeply, then exhale slowly. #StressRelief #Breathing #Mindfulness #Relax #Wellness

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RizeLabSound @RizeLabSound

23 hours ago

Technology was meant to save us time. Now we live for technology—working to maintain and expand it. In the future, securing population won’t be for survival, but to sustain technology itself. #Future #Technology #Society #AI #Humanity #Philosophy #Life

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RizeLabSound @RizeLabSound

4 days ago

Vitamin D and magnesium are essential for good sleep. But even if you’re aware, it’s hard to get enough every day. That’s why sleepless nights and shallow sleep often appear. #Insomnia #Wellness #HealthTips

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RizeLabSound @RizeLabSound

5 days ago

The scale I use is unique and it was really hard to create. Why? Because in the common equal temperament, dissonance can easily occur. I built it entirely from tones that resonate with the Earth’s vibration, to create a relaxation state like never before 😊 #432Hz…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

5 days ago

The scale I use is unique and it was really hard to create. Why? Because in the common equal temperament, dissonance can easily occur. I built it entirely from tones that resonate with the Earth’s vibration, to create a relaxation state like never before 😊 #432Hz…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

5 days ago

The scale I use is unique and it was really hard to create. Why? Because in the common equal temperament, dissonance can easily occur. I built it entirely from tones that resonate with the Earth’s vibration, to create a relaxation state like never before 😊 #432Hz…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

a week ago

I’ve checked a lot of evidence from around the world about brainwave entrainment. The evidence is indeed useful. But it only proves A → B. It doesn’t confirm or deny C → B or A → C. So to truly understand, we need much more research. #SleepResearch #Mindfulness #WellnessTips

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RizeLabSound @RizeLabSound

2 weeks ago

There are many ways to try to sleep: stress control, deep breathing, proper nutrition (like magnesium). But isn’t it easier to just play music that guides your brainwaves and forces you into sleep? 🎶💤 #wellness #mindfulness #goodnight

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

There are many ways to try to sleep: stress control, deep breathing, proper nutrition (like magnesium). But isn’t it easier to just play music that guides your brainwaves and forces you into sleep? 🎶💤 #wellness #mindfulness #goodnight

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

There are many ways to try to sleep: stress control, deep breathing, proper nutrition (like magnesium). But isn’t it easier to just play music that guides your brainwaves and forces you into sleep? 🎶💤 #wellness #mindfulness #goodnight

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

I can fall asleep when I want, wake up refreshed when I need to, focus when I have to, and relax whenever I choose. Even while watching TV or chatting, just playing it as background music gives a kind of meditation effect. This is my brainwave-tuning music. Sure, there are…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

I can fall asleep when I want, wake up refreshed when I need to, focus when I have to, and relax whenever I choose. Even while watching TV or chatting, just playing it as background music gives a kind of meditation effect. This is my brainwave-tuning music. Sure, there are…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

Today’s fieldwork: 🎤 Recorded river sounds with light rain, and forest rain. My full playlist will be 30 tracks × 3 min each— so it’s a long journey 😇 Maybe I’ll release 5 tracks first 😂 My prototype was so strong that I had to add nature sounds just to soften it 😂 #Sleep…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

Today’s fieldwork: 🎤 Recorded river sounds with light rain, and forest rain. My full playlist will be 30 tracks × 3 min each— so it’s a long journey 😇 Maybe I’ll release 5 tracks first 😂 My prototype was so strong that I had to add nature sounds just to soften it 😂 #Sleep…

RizeLabSound Profile Picture

RizeLabSound @RizeLabSound

2 weeks ago

Today’s fieldwork: 🎤 Recorded river sounds with light rain, and forest rain. My full playlist will be 30 tracks × 3 min each— so it’s a long journey 😇 Maybe I’ll release 5 tracks first 😂 My prototype was so strong that I had to add nature sounds just to soften it 😂 #Sleep…

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