Ryan Sandes @ryansandes
You don't ever conquer a mountain. You are permitted to stand on it ... - John Muir ryansandes.com Cape Town Joined August 2010-
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"Maybe I was portrayed as an underdog, but I think I've always had this self-belief and backed myself." Read here: redbull.com/za-en/what-we-…
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Here are my takeaway lessons from Mount Kenya ⛰️🇰🇪 “I can’t just say to you: 'Here are five key things you need to knock out the park in training and you're guaranteed race success,' trail running doesn’t work like that and that is why I love it.” redbull.com/za-en/ryan-san…
Some Mount Kenya numbers from my Garmin: ⛰️ 5 summits — 2 of them in under 9 hours 📈 12,031 m elevation gain 🏃 188.5 km total distance 🌡️ −4°C to 26°C More here ➡️ instagram.com/p/DcDpeyokTx7/…
“Your mountain is waiting. So… get on your way!” - Dr. Seuss - 2014 Drakensberg Grand Traverse ✅ - 2018 Great Himalayan Trail ✅ - 2022 Circumnavigation of Lesotho ✅ - 2026 Mount Kenya ⏳ instagram.com/p/DaQAIH5jcIj/…
The Journey with No End. A film about my Cocodona 250 experience. Watch the full 🎥 here: youtu.be/Eo1w0gc5-HU
Howzit Cape Town! 🇿🇦 Join me on the evening of the 22nd of April at Jack Black Brewery for the premiere of my film, “The Journey with No End,” about my Cocodona 250 experience. The film officially launches online on Salomon TV at the end of April. RSVP👉🏽quicket.co.za/events/363751-…
Ryan Sandes retweeted
🆕 PODCAST Territorio Trail en @aragonradio . 🔝 Con @AlfonsoGarciaTT y @Rauleorza . 1⃣ Alex Urbina y su gran objetivo de la temporada 2025: el Tor des Gèants. 2⃣ El año de Laia Montoya: paso a la categoría absoluta y fichaje por New Balance. 3⃣ Angels Llobera, seguir compitiendo a altísimo nivel con una hernia sin perder la sonrisa. 4⃣ La historia de Meriem Aoufi, correr con esclerosis múltiple. 5⃣ Geopark Maestrail, toda la esencia del Maestrazgo. 6⃣ Resumen @Cocodona250 , la épica del ultratrail más extremo. 7⃣ La @Cocodona250 de @ryansandes , encontrar la verdadera aventura en el trail. 🎁👕 Viste el Pirineo con Vivac. 🎁🥤 Un lote de @redbullESP para que corras como Ryan Sandes. ▶️ territoriotrail.es/territorio-tra…
My book is now available for purchase 😎
My book Run.Risk.Reward. is available for pre-order here: salomonsports.co.za/products/run-r…
“If you want to go fast go alone. If you want to go far go together.” Here is a recap of my Cocodona 250 experience… ✌🏽🏜️🌵 instagram.com/reel/DJtdrKYCj…
I have two book launches planned for my new book Run.Risk.Reward. in Cape Town and Pretoria… please see below and RSVP if you would like to attend 😎 You can pre-order books here and collect them at the launches: salomonsports.co.za/products/run-r…
@alostnative I will be up in Durban late Nov / early Dec to do a signing.
YEEAW Run.Risk.Reward. my new book launches in early September 📚 🔥😎 We will be having a book launch & community run in Cape Town and Wolwespruit (Pretoria). Attached are the details - please RSVP ASAP to book your spot. See you there!
My book Run.Risk.Reward. is available for pre-order here: salomonsports.co.za/products/run-r…
@alostnative Salomon are looking to do this option online…we are also planning a Durban launch in Dec. Keep you posted 😎
Nearly time for the big loop around Mont Blanc ⛰️😎 We start at 6pm French time this evening. Click on the link below to follow the race live. Yeeeaw I am looking forward to this one 👊🏽🤟🏽 live.utmb.world/utmb/2023#live…
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