SOLAY Counseling @SOLAYCounseling
SOLAY is a mental health counseling private practice focused on helping individuals, couples & companies attain success. We're passionate about what we do! solaycounseling.com Durham & Goldsboro, NC Joined February 2011-
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Good morning! Getting back into a routine after the holidays can be hard. Take a moment to refocus your intentions for the week and prioritize your mental health. 💚 🎨: @DeStressMonday
Call a friend to just to say "Hi!" It lets them know you care, and is cathartic for you to reach out! #mentalhealthawareness #mentalhealth #selfcaresunday
It has been a tough year and a half… Let’s remember why we got into this line of work. Our job is to guide our clients and help them heal. It’s impossible to think that we (as individuals) can help every single person, especially in a time when we are all hurting. (1/2)
SOLAY is #hiring! We’re seeking North Carolina fully or provisionally-licensed #psychotherapists (LCMHCA, LCMHC, LCSWA, LCSWA, LMFT, PsyD) who are able to work a min. of 16 clinical hours per wk. Remote position. Interested? Email your resume to: [email protected]
i think it’s brave
Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at go.usa.gov/xfQKq. #ShareNIMH #WellnessMonth
You can interrupt the depressing, anxious thought loop in your #brain with the #mindfulness practice of #grounding. The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts buff.ly/2mJA8Ox #depression #anxiety #mentalhealth #mind #thoughts #calm
The individuality of mental health
Chances are, you will experience times in your life when you feel a lack of passion or drive. Here are some healthy ways to handle them, writes @DrAliceBoyes bit.ly/3bf8gZa
If you or someone you know are experiencing suicidal thoughts or crisis, call 1-800-273-8255 (TALK) to reach the National Suicide Prevention Lifeline or text MHA to 741741 to reach a trained Crisis Counselor 24/7.
"It takes so much courage to admit you need help. It takes so much courage to voice that.” If you're struggling, know that we see you. We hear you. If you need to talk to someone, text BRAVE to 741-741 or call 1-800-273-8255 to speak to a crisis counselor. #OprahMeghanHarry
No matter what, you matter. If you’re struggling emotionally or thinking about suicide, call 1-800-273-TALK (8255). We're here for you, 24/7/365. 💚
Remember, it's okay not to be okay. No matter what problems you’re dealing with, if you need someone to lean on for emotional support, call the Lifeline @800273TALK for 24/7 confidential support.
2020 has been extremely difficult, but remember you are #NotAlone. We are here to offer support, resources, & education. - Call: 1-800-950-NAMI (6264), Open M-F from 10am - 6pm ET, - Text: “NAMI” to 741-741, Open 24/7 - Email: [email protected] - Visit : nami.org
It’s ok to take a break from the news. Protect your peace. Get some rest.
#HappyNewYear! 🎆 It can be a bit overwhelming hearing everyone's resolutions. Take 2021 one day at a time. The "butterfly effect" dictates that one small change can make a huge difference in the future - use that small step towards your #mentalhealth journey this year. 💚
After coming home from Iraq, Tyler's dad had nightmares so bad he feared closing his eyes. Tyler designed a smartwatch app to detect their onset and disrupt them with a gentle vibration. It just won FDA approval to treat PTSD-related nightmare disorders. trib.al/XMXGNv0
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Today is National Depression Screening Day. Major depression is one of the most common mental illnesses, affecting 7.8% (19.4 million people) of American adults each year. Like screenings for other illnesses, depression screenings should be a routine part of healthcare. #MIAW
Congratulations!!
It has been a tough year and a half… Let’s remember why we got into this line of work. Our job is to guide our clients and help them heal. It’s impossible to think that we (as individuals) can help every single person, especially in a time when we are all hurting. (1/2)
When someone is struggling with suicidal thoughts, acknowledging their voice is important. Don't judge what they say - just let them know that you have been listening. #mentalhealthawareness #mentalhealth #SuicidePreventionMonth
I am on the palliative care ward in a room with a spectacular view. My bowel obstruction has not cleared. I’m surrounded by love and ready for the pain to end.
The recent conversations around mental health have given us insight into the lack of importance much of our society puts on mental health related issues. In her recent essay, Osaka details her experience navigating these issues. (1/2)
At 7 my dad was deported ⠀ At 10 I moved to México ⠀ At 15 I moved back to the US with the dream of going to college ⠀ At 17 I was left without a home⠀ And at 22 I am officially an alumna of UNC-Chapel Hill. I graduated with honors and distinction. #keepfamiliestogether 🇲🇽
Remember, it's okay not to be okay. No matter what problems you’re dealing with, if you need someone to lean on for emotional support, call the Lifeline @800273TALK for 24/7 confidential support.
The events taking place at the U.S. Capitol are disturbing and scary, and may be triggering. Please text “NAMI” to 741-741 if you need to talk to someone.
Life and time are sacred. In the New Year, commit to being intentional about how and with whom you invest your energy.
After coming home from Iraq, Tyler's dad had nightmares so bad he feared closing his eyes. Tyler designed a smartwatch app to detect their onset and disrupt them with a gentle vibration. It just won FDA approval to treat PTSD-related nightmare disorders. trib.al/XMXGNv0
Thank you to all who have served and to the counselors serving military personnel, veterans, and their families.
Since this tweet was posted, we have raised $750,000 each for @ReverendWarnock and @ossoff thanks to you... help us keep up the momentum and start the January 5 runoff campaigns strong. Donate here: GAsenate.com #gapol #Election2020
Georgia, thank you. Together, we have changed the course of our state for the better. But our work is not done. Join me in supporting @ReverendWarnock and @ossoff so we can keep up the fight and win the U.S. Senate➡️GASenate.com #LetsGetItDoneAgain #gapol
We all have mental health challenges and we can use our shared experiences to learn from one another and promote compassion. #WorldMentalHealthDay
Just in case you needed a little motivation today. 💚
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