Collis Spann @SPS_FiT
M.S., PES, USAW: ASPC, NASE. Strength Coach + Programmer + Motivator + Mentor. Building athletes one-by-one. Founder of Sentinel Performance & Strength, LLC. spsfit.com Morganville, NJ Joined May 2016-
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If you’re exploding, you should hear the weight move‼️💥 . DM ‘Explode’ for a custom program to increase your explosiveness📲 . #spsfit #nj #sportsperformance #athletetraining #explosivetraining
Our adult cardio classes can be challenging to say the least😅 . DM ‘Work’ for a FREE class📲 . #spsfit #nj #adultfitness #cardioworkout #fitness
This sled workout is perfect for building functional leg strength and lung capacity💪💨 . DM ‘Work’ to get a free adult class📋 . #spsfit #nj #adultfitness #sledworkout #cardio
BUILD FUNCTIONAL CORE STRENGTH💪 . Reply ‘CORE’ to get abs in 6 weeks‼️ . #spsfit #nj #coreworkout ##functionaltraining #fitnesstips
Congrats to Dan Zabora on his commitment to @AF_Football !! Your hard work is paying off! #spsfit #nj #footballtraining #commit #athletetraining
The best gym in NJ📍🙌 . Reply ‘SPS’ for a discounted membership📲 . #spsfit #nj #bestgym #adultfitness #fitnesscommunity
Weighted wall sits are perfect for building a strong connectiong between the feet, knees and hips🌀 . Reply ‘ATHLETE’ to increase your athletic performance📲 . #spsfit #nj #sportsperformance #athletetraining #trainingtips
Try this shoulder workout and develop strong, healthy shoulders! 💪🔥 . Reply ‘Strength’ to get a personalized strength program📝📈 . #spsfit #nj #shoulderworkouts #shoulderpain #adultfitness
Introduce your child to fitness early! - Teaches them discipline🪖 - Builds their confidence😎 - Develops a healthy lifestyle💪 . Reply ‘Youth’ for a FREE trial in our youth program📲👦🏋️ . . #spsfit #nj #youthtraining #youthfitness #fitnesstips
Your “1st 3 Steps”. Starting from the ground up! Let’s start with the feet! Ankle/Joint stiffness? Good or bad? •During sprinting: higher stiffness allows the Achilles to store elastic energy and return it quickly for explosive push-offs.
pick ONE phase to base your programming on. PHASE 1: Reaction time as sprinters explode to the sound of the gun. PHASE 2 The Drive phase as runners leverage forward momentum to accelerate. PHASE 3: Transition phase PHASE 4: Maximum velocity. PHASE 5: Final 20 meters
Try this upper body workout! 💪 Comment ‘STRENGTH’ to get started! #adultfitness #nj #spsfit #Fitness #upperbodyworkouts
Between ages 10-14 are the perfect time to introduce your child to the weight room! We specialize in full body workouts meant to translate to ALL sports‼️🏅 Reply ‘Youth’ to get started! #NJ #SPSFIT #sportsperformance #athletes #youthsports
ADULTS, if you’re looking for the best fitness community in New Jersey - look no more👀🎯 Reply ‘WORK’ for a free trial! #spsfit #nj #adultfitness #fitness #fitnesscommunity
Master pullups with these exercises‼️🔥 DM ‘Work’ to get started! #spsfit #nj #sportsperformance #pullups
Sled Hops are the best way to work on your ground contact time which translates to acceleration. 👟💨 DM ‘SPEED’ to get started! #spsfit #NJ #sledworkout #sled #sportsperformance
Dead hangs are an easy way to decompress your spine, strengthen your hands & build mental fortitude🧘✋ DM ‘Athlete’ to get started! #NJ #spsfit #sportsperformance #athletes #deadhang #hangingout #youthtraining
How he started vs. how he ended🔥💯 We introduce our Pros (age 10-14) to rudimentary movements in the weight room so they can master the form before loading more weight. #Sportsperformance #NJ #SPSFIT #youthsports
Justin Marcus @justin__marcus
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Riley Keating @rileykeating65
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Coach Papcun @Coach_Papcun
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Michael Capaldo @MichaelCapaldo1
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Jennaro “Perk” Pe... @JennaroPerk
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Daniel Zabora @DanielZabora
381 Followers 801 Following '26 WR/SS/CB/LB | 6'3" 195 | 1stAllDiv / TDs: 7 / RYds: 535 / Rec: 30 | RedBankCath HS GPA: 3.2 HC: @CoachLangeRBC | https://t.co/WRxiMHAyEN | 📱732-614-4722
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John Bilali @JohnBilali2027
131 Followers 605 Following C/O 2027 OLB/TE 6’2 195 3 SPORT varsity ATH https://t.co/7ZYbnbP4RX Northern Valley regional Highschool Contact info: # 201-370-8930 Email: [email protected]
James Robertson @CoachJrob2
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J.T Aliano @jt_aliano
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nick mauro 27’ ath @nicholasmauro9
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558 Followers 823 Following 6’1” 275lbs. Freehold Boro HS Class of 2027: Instagram: diver_jr
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. HSSCC. Former Head Varsity Football Coach. LOVE for my family.
Jonathan Weinberg @JonW1000
39 Followers 284 Following Manalapan HS, Class: 2026, 5’7 and 160lbs, 4.3 GPA, 55m-100m-200m-400m runner, https://t.co/nVAtZfB0Cr: [email protected]
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177 Followers 273 Following Proud Mama of 4 beautiful babies. My hubby Ryan & I are Real Estate Agents w. Century 21 in NJ. Life is GOOD!
Alexis Sinatra : 2028... @SinatraAlexis
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572K Followers 441 Following 24/7 Hyper-local breaking news, weather, traffic and more. Download our app or go to https://t.co/aRWPXCMDXI for updates. For news tips, call (732) 346-3270.
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2K Followers 4K Following Father of 👦🏼👧🏼👧🏼 | Owner of @Jersey_Coastal | PE/HLTH & SPED Teacher |HYAL Football |Football Coach @RaritanRocketFB F. A. M. I. L. Y.
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